One More Step Wellness Center, LLC

One More Step Wellness Center, LLC We provide holistic family care including chiropractic adjustments, functional neurology, & more!

Dr. Melissa Adams will now also offer chiropractic services to the Charlottesville, Virginia, area.

Ultimately, people see a doctor so they can either maintain their current quality of life, or improve their quality of l...
08/04/2025

Ultimately, people see a doctor so they can either maintain their current quality of life, or improve their quality of life.

For many, it's improving their quality of life & improving their ability to complete what we call "Activities of Daily Living" - the activities people need to do regularly to survive (bathe, dishes, walk, laundry, etc).

No shame or judgement here, we're here to help you live your life 4349221900

Saturdays are a busy day in our office!We have many patients who work typical business hours and find it difficult to ge...
08/02/2025

Saturdays are a busy day in our office!

We have many patients who work typical business hours and find it difficult to get somewhere for appointments, so Saturdays are PERFECT for them!

We also have patients who drive sometimes 2 hours, one way, for their appointments, again, it's challenging for many to do this during the week so Saturdays are a great option!

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If you have been reading our posts and blogs, you will know that this list is a very short list and we have compiled an ...
08/01/2025

If you have been reading our posts and blogs, you will know that this list is a very short list and we have compiled an even longer list with more details.

Although incense can be relaxing, comforting, used in religious ceremonies, etc ... it seems it is not without potentially serious health risks

Be informed before you make decisions

Read more here https://www.onemorestepwellness.com/post/air-fresheners-and-incense-and-your-health-part-3

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Irlen Syndrome is a condition which impacts how the brain processes visual information.There is no upper age limit for s...
07/31/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

There is no upper age limit for screening & if someone has Irlen Syndrome, having the appropriate treatment can be life changing.

It isn't "cheating" in life to help your brain have more normalized visual processing ... it's giving yourself what others already have (or close to it!)

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

Pretending you don't have ADHD, autism, depression, chronic pain, concussion symptoms, poor balance doesn't make it go a...
07/30/2025

Pretending you don't have ADHD, autism, depression, chronic pain, concussion symptoms, poor balance doesn't make it go away.

This is difficult to accept both in ourselves, our loved ones, & our kids - ignoring their struggles, telling them they just need to work harder, etc is extremely harmful, it's traumatic, & they WILL remember their struggles being dismissed.

Get them diagnosed & follow through with the treatment.

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Irlen Syndrome is a condition which impacts how the brain processes visual information.In our office, we do MANY exercis...
07/29/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

In our office, we do MANY exercises for a lot of things, but Irlen Syndrome is one condition where exercise is not the answer!

Now, we can do exercises along WITH the Irlen Syndrome overlays which will help refine skills, but the exercises do not replace the overlays.

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

This week's blog is about dehydration!We're discussing dehydration and pain, driving, as well as postoperative complicat...
07/29/2025

This week's blog is about dehydration!

We're discussing dehydration and pain, driving, as well as postoperative complications!

There are several surprising findings, including that it can take as little as a 0.66% decrease in your body mass for you to be dehydrated enough to have issues from it!

Read more here
https://www.onemorestepwellness.com/post/the-impact-of-dehydration-part-1

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Just to clarify ... this patient isn't referring to using that fist to harm people 😂 She is referring to being able to g...
07/28/2025

Just to clarify ... this patient isn't referring to using that fist to harm people 😂 She is referring to being able to grasp a door-handle!!

Sometimes, patients have not informed us that they're struggling with something like this, but they'll suddenly come in, excited & super happy to tell us that they can now make a fist!

We celebrate ALL wins!

We're here to help you too! 4349221900

Ways to help Can't say this enough ... refer, refer, refer.Refer your friends, families, neighbors, co-workers, someone...
07/26/2025

Ways to help

Can't say this enough ... refer, refer, refer.

Refer your friends, families, neighbors, co-workers, someone you hear saying, "Where can I purchase XYZ?," someone asking on your neighborhood FB page or app ... anywhere and everywhere.

Word of mouth and referrals are crucial to all small businesses and doesn't cost anyone anything to do!

We love it when our patients refer their friends, families, etc!!

Address

684 Berkmar Circle
Charlottesville, VA
22901

Telephone

+14349221900

Website

https://linktr.ee/onemorestepwellness

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Our Story

Dr. Melissa Adams offers chiropractic and nutritional services to community members in the Charlottesville and Crozet, Virginia, region. She offers gentle instrument and manual adjusting services, as well as soft tissue therapies. She has had experience with athletes, men, women, and people of all ages and is able to adapt her techniques to provide a patient with the services they require to achieve their health and wellness goals.