One More Step Wellness Center, LLC

One More Step Wellness Center, LLC We provide holistic family care including chiropractic adjustments, functional neurology, Irlen Syndrome Screening, & much more!

Dr. Melissa Adams will now also offer chiropractic services to the Charlottesville, Virginia, area.

One of the first things nearly every patient (or their parent) says when they have experienced our exam or an adjustment...
05/23/2026

One of the first things nearly every patient (or their parent) says when they have experienced our exam or an adjustment is that they have never experienced anything like it

They have learned more about their body, they understand themselves (& their needs) better, & they often feel more hopeful or confident in the idea that they can feel & function better

Come see what makes us different 4349221900

In general, this approach (larger font) may be helpful for many people, not just those with How do you know what color ...
05/21/2026

In general, this approach (larger font) may be helpful for many people, not just those with

How do you know what color paper may be best for you?

The best way to figure this information about is by getting screened for Irlen Syndrome®

Dr Adams is a certified Irlen Syndrome® screener 4349221900

Our office tries everything possible to take advantage of neuroplasticity, our goal is to try to teach your brain and bo...
05/20/2026

Our office tries everything possible to take advantage of neuroplasticity, our goal is to try to teach your brain and body new things!

This is how you improve your balance, coordination, learn a new task at work, and everything!

We're here to help! 4349221900

If someone doesn't have they may not understand someone reading in dim light, not to mention we've been told things li...
05/19/2026

If someone doesn't have they may not understand someone reading in dim light, not to mention we've been told things like "you'll go blind" "it's bad for your eyes" and much more

But those with Irlen Syndrome® may actually be able to read better in dim lighting, it may increase their comprehension, comfort, speed, & more

Curious about Irlen Syndrome® screening? Give Dr Adams a call at 4349221900

The calls started a couple weeks ago, not just from riders but all ages out enjoying the nicer weather but a few injurie...
05/19/2026

The calls started a couple weeks ago, not just from riders but all ages out enjoying the nicer weather but a few injuries along the way

We're here to help when we can! 4349221900

How your teeth do (or don't) come together (your "bite") may impact the posture of your feet!"In the end ... about 48% o...
05/19/2026

How your teeth do (or don't) come together (your "bite") may impact the posture of your feet!

"In the end ... about 48% of the kids who had pronated feet (flat-footed), had a Class III malocclusion (underbite)"

Your local orthodontist can check your bite - many do free initial consults, just like us!

Read more at: https://bit.ly/4dl8egI

We're here to help! 4349221900

How your teeth do (or don't) come together (your "bite") may impact the posture of your feet!"In the end ... about 48% o...
05/17/2026

How your teeth do (or don't) come together (your "bite") may impact the posture of your feet!

"In the end ... about 48% of the kids who had pronated feet (flat-footed), had a Class III malocclusion (underbite)"

Your local orthodontist can check your bite - many do free initial consults, just like us!

Read more at: https://bit.ly/4usdar9

We're here to help! 4349221900

How to help a ... "Like" our posts!There are many ways to help small businesses, without it costing you any money at a...
05/16/2026

How to help a ... "Like" our posts!

There are many ways to help small businesses, without it costing you any money at all ... like our posts, follow us, and comment on our posts

We're here to help 4349221900

Most people consider "dehydration" to be when someone hasn't had water in a very long time and is in the hospitalDid you...
05/15/2026

Most people consider "dehydration" to be when someone hasn't had water in a very long time and is in the hospital

Did you know there are varying degrees of dehydration?

Even being slightly dehydrated can, and will, have an impact on your cognitive abilities and much more.

We have a 2 part blog on dehydration, part one is here: https://www.onemorestepwellness.com/post/the-impact-of-dehydration-part-1

We're here to help! 4349221900

Tis the season!Lot of injuries coming into the office, we're here to help when we can!Everyone gets an exam, imaging (x-...
05/14/2026

Tis the season!

Lot of injuries coming into the office, we're here to help when we can!

Everyone gets an exam, imaging (x-rays or MRI) is ordered when medically necessary, treatment is personalized for every patient ... we do our absolute best to care for and help our patients!

We're here to help 4349221900

treatment is either the use of specific colored overlays (often more than one & in a specific order) or filters (lense...
05/14/2026

treatment is either the use of specific colored overlays (often more than one & in a specific order) or filters (lenses in glasses tinted a specific color)

Every treatment for Irlen Syndrome® is individualized & figured out through a specific process

Dr Adams is a certified Irlen Syndrome® screener 4349221900

Address

2029 Woodbrook Court
Charlottesville, VA
22901

Telephone

+14349221900

Website

https://www.onemorestepwellness.com/links, https://www.onemorestepwellness.com/blog

Alerts

Be the first to know and let us send you an email when One More Step Wellness Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category