11/18/2025
HAPPENINGS at NOW!!
Sun. Nov. 23. 4:30
UNFOLDING YOURSELF: body to breath to page
with Erin James
turn inward— detach, discern, and remember who you are when you return to stillness
In this 90-minute offering, we’ll slow down enough to listen—to our breath, to our bodies, and to the quiet wisdom within. Through a gentle sequence of mindful movement, breathwork, guided journaling, and deep rest, we will experience what it means to come home to ourselves.
We live in increasingly noisy times, pulled in a thousand directions and stories that are not our own. This embodied practice is an invitation to turn inward—to detach, discern, and remember who we are when we return to stillness
Thanksgiving day
9-10:15 am
THANKSGIVING VINYASA: embodied gratitude
with Katie
$10 or class fee goes to the Blue Ridge Area Food Bank
We hope you’ll join us to start this holiday in an intentional pause for your practice!
Sun. Nov. 30, 5 pm
THE BIG RELAX
with Sam Wiesner
Sink into utter release triggering the body’s relaxation response and initiating its self-healing process
Friday, November 28, 11 am
Wreathmaking Workshop
with Hope of Flora
Come for some creative merriment and walk away with your cup feeling full and a hand-crafted holiday wreath that will last all season! Whether you’re new to wreathmaking or a novice, this workshop promises to delight.