Women In Motion Physical Therapy & Wellness

01/13/2025

Hi everyone,
We are excited to share our Lactation class at Women in Motion. This is taught by a physical therapist (me) and lactation counselor x 10 year L&D/gyn nurse Laura Arrington.

Our class goes beyond the lactation fundamentals and into caring for your women's health journey through lactation.
Our class focuses on:
✓ How to support gut health for lactation & long term positive impacts for mom and baby
✓ Management of mastitis spectrum conditions
✓ Latch & positioning techniques to ensure a pain free experience
✓ Research based practices for establishing milk supply
✓ How to know if your baby is getting enough to eat
✓ When to introduce pumping, guide on pumping & importance of your perfect fit
✓ Musculoskeletal impacts of lactation on your body and s*xual function, and how to support it
✓ Basics on caring for your baby and reducing the risk of Torticolis, head flattening, and addressing trunk and jaw tightness in babies which often impacts latch
As a women's health physical therapist, mom of 2 and each of us having over 10 years of experience in the perinatal world this class is everything we wish every woman knew about lactation!

Register Here:
https://www.womeninmotionpt.com/breastfeeding-class

If you also register for our pregnancy prep class you get
$50 off with code: BUNDLE
https://www.womeninmotionpt.com/pregnancy-prep-class

PREGNANCY PREP CLASS FROM BUMP TO BABY Trusted by OBGYNs, Midwives, Doulas and over 3,000 families worldwide!Our Pregnancy Prep class was designed to educate and support parents during the labor and delivery process. Labor is like a marathon. For most women it lasts 12+ hours. You wouldn’t show up...

05/26/2024

Come Join us next weekend June 1st and 2nd at our Women in Motion Anniversary Event !!!
Free Diastasis Recti Screens, Free 20 minute Physical Therapy Screens, Free Prenatal Yoga Class, Free Core Class !!
Lots of amazing Raffle prizes from local small businesses.
Email: PTinfo@WomenInMotionPT.com to register
(limited spots available)

We also have registration open for our summer pregnancy prep class which focuses on how to train your birth partner to be your physical support during to labor to reduce orthopedic, nerve and pelvic floor injuries.
https://www.womeninmotionpt.com/inperson-class

& our 4 week Prenatal Yoga Series with Molly Duncan
https://www.womeninmotionpt.com/prenatal-yoga-series

08/26/2023

We wanted to personally thank you for voting us as the Best of Cville Physical Therapy for the 3rd year in a row!

We wholeheartedly believe in finding and treating the cause of your pain and creating a holistic and all-encompassing program for you. In order to do this we have recruited the best team and are proud to offer specialties in Orthopedics, Obstetrics, Pelvic Health and Dry Needling to serve you!

Thank you for trusting us with your care, supporting our small business and choosing us as your preferred physical therapy provider!

If you or someone you know could benefit from our services please send them our way

https://www.womeninmotionpt.com/

03/07/2023

So excited about this 4 week in person series with Mother Tree Wellness Group

Check out the details linked below:

https://www.womeninmotionpt.com/mind-body-basics-for-early-motherhood

03/07/2023

https://www.womeninmotionpt.com/mind-body-basics-for-early-motherhood

Mind & Body Basics for Early Motherhood Reconnect, realign, restructure…do motherhood your way! Join Mother Tree Wellness co-founders Holly Kennedy, LPC, PMH-C and Ellen Jones, M.Ed., PMH-C as we dive into the fundamentals of your well-being right now. We’ll share our favorite frameworks, tools,...

10/18/2022

So excited to share that we launched a blog! I hope this serves as a safe space to share more in depth information

Make sure to subscribe

Michael Brodzik 10/17/22 Michael Brodzik 10/17/22 Tips for pushing with prolapse Read More Michelle Little 10/10/22 Michelle Little 10/10/22 What to do after a perineal tear. Read More Michelle Little 9/12/22 Michelle Little 9/12/22 Top 3 reasons why s*x might hurt postpartum Read More Michelle Litt...

10/18/2022

Carpal Tunnel Syndrome

Dr. Michelle Little PT,DPT,OCS shared a post on Instagram: "Carpal Tunnel Syndrome is 3x more common in women compared to men. Risk factors include: -Women during pregnancy and menopause due to increased fluid retention -People with diabetes or other metabolic disorders -Workplace or exercise factor...

10/06/2022

Some Tips for sciatica during pregnancy

Dr. Michelle Little PT,DPT,OCS shared a post on Instagram: "Sciatic Pain can greatly impact one’s ability to: ▶️stand or walk for long periods of time ✅During pregnancy increased fluid and hormonal changes puts us at increased risk for nerve pain What questions do you have about sciatica? .....