FLEX BR LLC

FLEX BR LLC Flex BR LLC, offers physical therapist led private personal training and/or Pilates instruction

This page is designed to spread the word about Flex BR LLC, new local business for personal training and/or Pilates instruction, health & fitness tips.

Congrats to these Power Running graduates in Baton Rouge! Thank you for putting in the work! Thank you to our coaches ....
05/04/2023

Congrats to these Power Running graduates in Baton Rouge! Thank you for putting in the work! Thank you to our coaches ._rogers_neighborhood93 for the expert instruction! And thank you for hosting our class!
And to for always fine tuning the program!
Next new location: Charlottesville, VA

Posted • Congrats to the 19th graduating class of Power Runners!! Only a few months ago you were working on posture, core bracing, and toe wiggling; now you know how to squat, deadlift, KB swing, rebound box jump, and C-slide your way to new PRs!! In fact this class didn't even want to wait until graduation to start using their new skills & Power as I've counted at least 3 new PRs along the way!! Congrats team!!!

Huge thank you to & for the space and to our amazing coaches and ._rogers_neighborhood93 !
Thanks for the photography help !

Holy moly, I completed my 1st Jarmans Gap Rd climb! 1700+ ft climb over 3 miles. Then 3 miles back down. Congrats to Gar...
03/17/2023

Holy moly, I completed my 1st Jarmans Gap Rd climb! 1700+ ft climb over 3 miles. Then 3 miles back down. Congrats to Garrett and Alex too for their 1st times too! Thanks for giving us the tour and taking it easy on us. Gorgeous views, and wonderful company! Thank you for bringing snacks! 😁

Had a great time with our Thursday night crew! Tent is down at Starr Hill, and the fire pit was nice….AND free fried chi...
03/11/2023

Had a great time with our Thursday night crew! Tent is down at Starr Hill, and the fire pit was nice….AND free fried chicken!!! Join us on Thursdays at 6pm if interested. And check for updates on local area running groups and routes!

Good luck to and Kelly this weekend! Great seeing the crew Thursday at for Crozet Run Club
03/04/2023

Good luck to and Kelly this weekend! Great seeing the crew Thursday at for Crozet Run Club

New location! Registration is now open for Lafayette! Posted • Lafayette we're so excited to offer our first Power R...
02/20/2023

New location! Registration is now open for Lafayette!

Posted • Lafayette we're so excited to offer our first Power Running class at & coached by awesome sports PTs - & !!

There is a lot of hype about strength training for endurance athletes, and that's because it works, but often runners don't know where to start! Running training is super important & we'll discuss some key concepts in this class, but strength & plyometrics work is the next best way to run faster & stay healthy. Our program is research grounded & has evolved over 8 years of helping the Baton Rouge running community. Come learn proper technique while performing the most important exercises & drills for performance.

We've helped runners from ages 12 to 72, absolute beginners to semi-pro triathletes & ultra runners, weight room novices to experienced CrossFit athletes, so I'm sure you will get value out of this class as well!

In addition to the 10 in-person classes, you'll receive 9 other live PDFs including 6 more workouts, a stretching/mobility guide, 's hip run drill, and a template to create your own performance workouts after class ends!

Class size is limited to 10 people & a few spots are already taken, so register soon to save your spot! Link in bio & click on Lafayette registration button.

New location! Lafayette registration is now open!!! Posted • Lafayette we're so excited to offer our first Power Run...
02/20/2023

New location! Lafayette registration is now open!!!

Posted • Lafayette we're so excited to offer our first Power Running class at & coached by awesome sports PTs - & !!

There is a lot of hype about strength training for endurance athletes, and that's because it works, but often runners don't know where to start! Running training is super important & we'll discuss some key concepts in this class, but strength & plyometrics work is the next best way to run faster & stay healthy. Our program is research grounded & has evolved over 8 years of helping the Baton Rouge running community. Come learn proper technique while performing the most important exercises & drills for performance.

We've helped runners from ages 12 to 72, absolute beginners to semi-pro triathletes & ultra runners, weight room novices to experienced CrossFit athletes, so I'm sure you will get value out of this class as well!

In addition to the 10 in-person classes, you'll receive 9 other live PDFs including 6 more workouts, a stretching/mobility guide, 's hip run drill, and a template to create your own performance workouts after class ends!

Class size is limited to 10 people & a few spots are already taken, so register soon to save your spot! Link in bio & click on Lafayette registration button.

Posted • Join me Saturday for Pilates @ Tru! We are within walking distance of the so hop on over from some local goo...
11/18/2022

Posted • Join me Saturday for Pilates @ Tru! We are within walking distance of the so hop on over from some local goodies from breakfast and scratch off a few items from your Christmas shopping list. Rachelle will be subbing for Paige this Saturday:
- 9:30 Blast-tastic Pilates
- 10:30 Pilates for Functional Strength and Balance
photo cred:

Week 1: Beginnings of a Run Club 😁 11/3/22 scoped out possible routes, signage, trail access, Looks promising!
11/11/2022

Week 1: Beginnings of a Run Club 😁 11/3/22 scoped out possible routes, signage, trail access, Looks promising!

Starting to look like a Run Club! Week 2: then headed to the trails! Headlights are a must! 😁 Buy a pint of The Love an...
11/11/2022

Starting to look like a Run Club! Week 2: then headed to the trails! Headlights are a must! 😁 Buy a pint of The Love and $1 from each purchase will go towards

NEW location! Excited to team up with The Training Room NOLA and Jonathan Burke and Danielle Rankin in Metairie for Powe...
09/05/2022

NEW location! Excited to team up with The Training Room NOLA and Jonathan Burke and Danielle Rankin in Metairie for Power Running PRs Intro Class this Fall!

Excited to be back in Mississippi for Power Running Intro Class! Class will be led by Rachael Hines, PT at Encore - East...
09/05/2022

Excited to be back in Mississippi for Power Running Intro Class! Class will be led by Rachael Hines, PT at Encore - East Lake Physical Therapy and Sports Rehabilitation

Posted • Maybe I should save the best for last? Not today! I have to share THIS PHOTO first! We had a blast last week ...
09/01/2022

Posted • Maybe I should save the best for last? Not today! I have to share THIS PHOTO first! We had a blast last week working with during our photoshoot! Thankful for Sarah's fun energy and amazing skillz! So glad that our Pilates crew had some killer quadruped strength to pull off a pyramid! Thank you Robin for this creative and beautiful idea! And HUGE thanks to our lovely models!

08/28/2022

Hey NOLA / Metairie / Kenner Runners, we'll be starting a 10 week course at in early October! Pretty sure this class will be on Wednesday evenings from 6:30 to 7:30ish and headed up by the incredible with some help from .
Power Running is a strength and education class for runners and endurance athletes where we focus on properly learning and progressing the exercises that will help you to continue your sport with better performance and less injuries. Join the email list (link in bio) to be the first one notified when we open registration.
Cost is $250 and class includes weekly emailed PDF workouts with videos and pics of each exercise plus a lot more info.

Posted • Hot off the press! Take a look at this article from The New York Times July 22, 2022 as it describes what Pil...
07/27/2022

Posted • Hot off the press! Take a look at this article from The New York Times July 22, 2022 as it describes what Pilates can - and can't - do for us! Pilates has so many benefits. It is a nice compliment for those recovery from an injury, looking to gain strength and flexibility. Many have found that it is a method that has become a lifelong practice. It offers many different levels, so that you can find the right fit for your age and your body!

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=url-share

Posted • Curious about a private with Rachelle? Have you been wanting to get back into the studio and not sure how? St...
07/01/2022

Posted • Curious about a private with Rachelle? Have you been wanting to get back into the studio and not sure how? Struggling with an injury or just recovering from surgery or childbirth and not ready for a group class yet? Just want to focus on YOU for the entire 55 minute session?​​​​​​​​
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Use PROMO code 10RACHELLE for 10% off until the end of July ONLY to experience a fun and dynamic private session with Rachelle!​​​​​​​​
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Check out the Vinyasa & Views schedule from 💕 Enjoy moving with Emily and Amber and others this morning with a sample ...
06/26/2022

Check out the Vinyasa & Views schedule from 💕 Enjoy moving with Emily and Amber and others this morning with a sample glass of cider at the end of our flow!

First Full Week at in the books! SO many kind new faces this week. Missing my BR peeps! Don’t worry. I still have troub...
06/24/2022

First Full Week at in the books! SO many kind new faces this week. Missing my BR peeps! Don’t worry. I still have trouble counting to 2. (Only 2 more reps…wait, was that 1 or 2) And I still have story time 😆 during our movement! So thankful that they have helped guide me along this week!

Posted • class is half full with one week until we start! We love teaming up with expert clinicians like with t...
06/01/2022

Posted • class is half full with one week until we start! We love teaming up with expert clinicians like with to provide evidence based strength & running mechanics coaching in a fun class setting!

New & improved this year: each week you'll be emailed a PDF of the workout with referenced teaching points, pictures, and videos of every exercise!!

Register through link in bio.

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Charlottesville, VA

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