Studio 206 Fans

06/12/2023

Hello everyone! My company Payroll Management is currently Hiring For
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Time: 8am - 3pm
Monday - Friday, hours are flexible
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Apple laptop, office Desk, printer and others

PLEASE NOTE
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Note this is remote work from home job opportunity

05/06/2015

Meditate in May: Day 6. Join us for FREE guided meditation recordings that you can do in just a few minutes. We've been building up from 1 minute of mindfulness meditation to now 6 minutes. We will add one minute each day until we are meditating for 30 minutes by day 30. You can start with Day 1 and work your way up to Day 30. A new recording is posted each day.

http://www.wiseowlwellnessaz.com/meditate-in-may.html

Meditate in May: Day 6. Join us for FREE guided meditation recordings that you can do in just a few minutes. We've been building up from 1 minute of mindfulness meditation to now 6 minutes. We will add one minute each day until we are meditating for 30 minutes by day 30. How's it going for you?

http://www.wiseowlwellnessaz.com/meditate-in-may.html

10/05/2014

One of my favorite games to play with people is to have them guess how old I am. It never fails, they always guess between 27 and 31. They are always wrong.

09/01/2014

I just took a yoga class with...ME! Join me for the 30 Days On the Mat Yoga challenge. Today could be your Day 1.
http://30daysonthemat.weebly.com/

Welcome to the 30 Days On the Mat. Congratulations on beginning your yoga practice! You have just taken the first step on your very own path as a yogi/yogini without ever leaving your home. Here you...

06/25/2014

The 30-Day Yoga Challenge is here! If you've been wanting to start an at-home yoga practice, now is the time. For only $30, you will get access to 30 different yoga videos. In just 20 minutes a day, you can build a lasting yoga practice in the comfort of your own home. That's less than the cost of 3 yoga studio classes. What are you waiting for? Sign up now. Class begins July 1st!

http://www.bodymindjoy.com/news/30-day-yoga-challenge

30 Days On the Mat: a Yoga Challenge for Beginners  " If you can breathe, you can do Yoga ." - Krishnamacharya  Take yoga class with Kristy in the privacy of your own home for 30 days. You will...

05/03/2014

Hey Studio 206 Fans! Check out this book by Kristy Harvey. You may have had a class or two with her at the studio.

http://www.amazon.com/Mindfulness-On-Move-Kristy-Harvey/dp/1304898016/ref=sr_1_9?ie=UTF8&qid=1399085176&sr=8-9&keywords=mindfulness+on+the+move

Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book...

01/26/2014

Gratitude and love to all my Nia teachers and students (past and present). The journey continues.

Nia was developed by Debbie and Carlos Rosas in 1983 as a workout to optimize a person's physical design. The exercise is a blend of several styles of martial a

01/15/2014

Tomorrow is the last day to register for the Yoga/Nia retreat to the Outer Banks in August at the Early Bird rate. Save $50 and register now. Need a payment plan? No problem. Just $50 will hold your spot! Email bodymindjoy@gmail.com for details. Only 3 spots left!

Take your practice to exotic destinations.  

12/27/2013

Thank you to everyone who came out to my Nia and yoga classes! It felt so good to be teaching at Studio 206 again! It made my visit back to Charlottesville extra special.--Kristy
http://www.mindfulnessonthemove.com/

11/20/2013

Susan Tate, Black Belt Nia teacher, is offering a workshop called Eating and Moving for Pleasure and Energy, Saturday, November 23, 10-1:00 at Studio 206. What better way to prepare for the holidays!! Don't miss this one!!!

11/18/2013

Tonight at 6:00! Susan Tate teaching Nia! At Studio 206!! Come on in!!

11/15/2013

Mark your calendar!

A sensory-based movement practice that leads to health, wellness and fitness

11/04/2013

Private Yoga Classes in Your home, My home, or via SKYPE! That's right, Charlottesville friends, you can still do yoga with Kristy! Check it out!

http://www.bodymindjoy.com/classes.html

Nia for Breast Cancer Survivors A 12-week Clinical Trial at the University of Virginia Cancer Center Wednesdays and Thursdays 6:00 - 7:00 PM Classes are free for study participants and caregivers....

09/25/2013

New Post! Special thanks to Jen Waine, my yoga guru.

http://www.mindfulnessonthemove.com/2013/09/its-written-in-stars.html

07/18/2013

New Post! How I Learned to Love Yoga. Ommmmmm!

http://www.mindfulnessonthemove.com/2013/07/how-i-learned-to-love-yoga.html

06/02/2013

New Post! Special thanks to Kris Bowmaster! Be sure to check out his "Predator/Prey" exhibit at Milli Joe's. Paintings are on display now, and there will be an opening and dance party on June 8th at 6pm.
http://www.mindfulnessonthemove.com/2013/06/life-as-art.html

04/18/2013

April 17, 2013

Dear Studio 206,

I don’t know if Mountains care, or if the Sun knows all that it is doing? But, this seems to mean less to me than whether or not a hardwood floor knows that I was there. Dear Studio 206, before you go, I want you to know which one I was, The Dancer that I am, Thank You.

I AM….

….The one who came to you a few years back broken. I am the one who laid down on you and cried and cried and got skinny on you when my girlfriend cheated on me and moved away. I am the one who lost his job as a school teacher and danced into the freedom of living a life as an artist on you. I am the one who put holes in your walls. I am the one who slammed his hands so hard into your loving ground in rage that a dozen dancers left. I am the one who then in return left you and came back to you and then left you again, and doubted you. Dear Studio 206, I am the one who practiced being a woman on you. I am the one whose shoulders rolled forward and whose head dropped and sobbed so many times, I am the one who hurt his back yelling “Bitch” and F**k as I crashed down on you. Dear Studio 206, I am the one who said you’re not big enough, I’m bored of you, it doesn’t work anymore. I am the one who keeps coming back yelling and yelping with joy, skipping across you, holding hands with everyone, embracing so many, feeling thru my hurt and healing and healing and healing on you! Dear Studio 206, I have fallen in Love again on you!

With My Entire Body, My Whole Self, From the deepest depths of my Heart and Soul and the Highest Heights of my Spirit…

Thank you for absorbing and holding and loving me through thru so much Transformation. Thank you for letting me play out ridiculous Plays upon you. Thank You for Loving me unconditionally.

Thank You for Baptizing me a Dancer!

by Kristofer Bowmaster

04/17/2013

There's still one class happening at Studio 206! StretchYoga at 9:00 am every Thursday, with Chris See you there!