Posture Exercises

11/11/2022

I am borrowing this new desk from my son which still allows me to enjoy the comfort of the couch but avoid the slouch. So far, I am loving it !!

03/12/2021

https://youtu.be/aFNvgL5xlus

[NO EQUIPMENT] - POSTURE AND BALANCE WORKOUT! ONLY 5 MINUTES !!! If you struggle with a forward head and rounded shoulders from hours spent on the computer, ...

01/14/2021

https://youtu.be/Vhmh9v1JAYY

Enjoy basic posture improvement led by Duke Graduate, Susy Russell. Having spent over 30 years as a Physical Therapist, she has extensive knowledge and hopes...

03/20/2019

Every day I work with clients who are dealing with pain and more and more often it seems related to all the hand held devices we all use!
Check out the amount of weight we have to hold up when our head sits forward of our body
I am looking forward to sharing my ideas and exercise suggestions via this FB page.
Please click "like" to receive more information and share this with anyone you think would like to join us in the journey to restore posture!