Szabo Health, Fitness, Lifestyle & Nutrition

Szabo Health, Fitness, Lifestyle & Nutrition Personal Trainer who wants nothing more than to change your life. You can come to me or I can come to you.

Health, Nutrition, Fitness & Lifestyle Coach
- nutritional coaching
- personal and group training
- personalized training programming
- lifestyle change coaching I do 1-on-1, partner and small group training - the more people you have, more motivating and fun It gets, not to mention cheaper. I am educated to train everyone - all ages, all goals, any injuries/medical situations. I specialize in weight loss, strength training, interval training and Olympic/Power lifting.

If you don’t make similar faces during your training, you’re not doing it right 😜💪🏼
11/02/2021

If you don’t make similar faces during your training, you’re not doing it right 😜💪🏼

Thanks miss you!! 😘💪🏼
09/05/2021

Thanks miss you!! 😘💪🏼

Body misalignment can create all sorts of aches and pains, making us THINK we have an “injury” or some other form of dee...
08/28/2021

Body misalignment can create all sorts of aches and pains, making us THINK we have an “injury” or some other form of deeper issue. Often times, muscles are just imbalanced - we’re tight here and weak there. These photos were taken about 5 minutes apart. BOOM 💥 Tight areas lengthened, weak areas turned on, body overall more balanced, more functional, more comfortable, and can get more out of training!
If you’ve never had a personalized training regimen or corrective exercise eval & plan, you’re totally missing out! STOP complaining about aches and pains and take care of your body the way it deserves. You only get one!
Message me for inquiries and questions. See you soon 👏🏼

08/22/2021

ADAPT FAM ‼️
It’s ASSESSMENT WEEK! First up tomorrow:
⏱ Shuttle
💪🏼 Pullups
🔥 MB Slams
Bring it this week! Let’s check progress, get a new baseline and set new goals. Hydrate, fuel & recover well. Let’s rock! 👊🏼

08/21/2021

SMALL GROUP PERFORMANCE TRAINING
Strength 🔥 Muscle building 🔥 Proper core recruitment 🔥 Power, speed and agility 🔥 Corrective exercise - aka working on what your body specifically needs to be balanced, healthy and reduce pain 🔥 Conditioning designed for your specific lifestyle and goal 🔥 Proper warm up, cool down, and various mobility and recovery techniques.
Different goals, different body needs, personalized in a fun group training session. $12-17/session with a month-to-month flexible membership. This doesn’t exist anywhere else in Charlottesville. Rates are going up September 1st!
Session times: 535/620/705/835/1050/1135 (the 705 and 1135 are the most available)
FREE TRIAL for the first 3 people that message. Ready set GO 👊🏼

No caption needed. So proud and pumped to have you 💪🏼🔥🏋🏼‍♀️😘
08/16/2021

No caption needed. So proud and pumped to have you 💪🏼🔥🏋🏼‍♀️😘

Eat MORE! Truly learn what your body needs and how to make it happen with your goals and lifestyle. Get to the point whe...
08/06/2021

Eat MORE! Truly learn what your body needs and how to make it happen with your goals and lifestyle. Get to the point where you can eyeball, no counting and no scale, and see progress! YES, IT’S POSSIBLE!

Loved working with you and SO PROUD of what you’ve accomplished! What a strong and healthy momma and role model you are...
07/21/2021

Loved working with you and SO PROUD of what you’ve accomplished! What a strong and healthy momma and role model you are ❤️💪🏼😘

07/10/2021

When you’re on maternity leave but are SO EXTREMELY PROUD of all my badass friends for their 3RM deadlift testing, and have to live through the videos. Talk about some seriously strong folks! Way to go yall 👏🏼💪🏼🔥

06/19/2021

Already 50% body weight Deadlift pull. THAT’S MY GIRL 💪🏼🔥💜

06/01/2021

The "Murph" is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29 years old. It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor and remember the men and women of the armed forces that have fought and lost their lives in defense of our freedom. We are blessed!
Some with weight vests, some without. Some ran, some walked, some biked. Some using inclines, some on the floor. Today was all about the meaning behind the workout, and keeping people safe as they challenge their minds and bodies in their own way. Amazing job to all of our MURPH finishers today!!! 🇺🇸🙏👏🏼💪🏼🔥

05/26/2021

“Smart, comprehensive, and individualized. ADAPT’s coaching has helped me make measurable improvements in strength, mobility, stability, and body composition that I see in my running and in everyday activities. ADAPT is more than a game changer, it’s a life changer.”
Testimonial from one of my long term Adult Performance Training members, Geoff, and it just so happens to be his BIRTHDAY today!! Happiest of birthdays to such a great friend and client! So proud of all of your hard work, commitment & progress over these past few years! Cheers to an even healthier, stronger & faster year ahead 💪🏼🎉🏃‍♂️🏋️

Address

Charlottesville, VA
22901

Telephone

+15402907610

Website

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