Kindred Cville

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Kindred Cville

Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

18/07/2025

Next up in our teacher series: Shandoah Goldman 🌿

We’re so lucky to have her wisdom, creativity, and care here at Kindred. Learn more about Shandoah and the beautiful work she brings to our community below: ⬇️

With decades of experience as a dancer/choreographer, shiatsu and yoga practitioner, Shandoah has developed a unique skill set that contributes to her thorough knowledge of the body and mind. As a new mama, she is even more committed to deepening her work with babies and supporting parents with the understanding that a thriving foundation supports a thriving life. She teaches Shiatsu for Babies, Prenatal and Restorative yoga as well as her fun new offering; Rock Me Mama dance class! She lives with her husband and their new baby boy in the Blue Ridge Mountains. Shandoah is overjoyed to have a space like Kindred Cville to house her offerings and contribute to the flourishing of the pre and postnatal experience.

17/07/2025

🌟 Little Dancers is this Sunday! 🌟
Join us July 20th from 12:00–12:45 PM for a playful, music-filled movement class designed just for kids ages 4–7.

In this joyful and nurturing space, little ones explore dance through imagination, creativity, and self-expression—all while you relax nearby in the lounge or watch from the studio.

✨ No experience needed—just curious feet and open hearts.
📍At Kindred Cville
👧 Ages 4–7
🗓 Sunday, July 20 | ⏰ 12–12:45 PM

08/07/2025

Meet the Village Behind Kindred 💛

We’re continuing our teacher spotlight series with a look into the journey, wisdom, and heart behind the movement. This week, meet Cassie Kitcoff—a yoga and Pilates teacher, perinatal corrective exercise specialist, and mama who knows firsthand how powerful mindful movement can be in motherhood.

From Cassie ⤵️

I’ve been teaching yoga and Pilates for over a decade, and after facing my own pelvic floor challenges, I became a perinatal corrective exercise specialist with a focus on healing the core and pelvic floor. It’s our foundation and linked with every other system in our body! My approach is holistic and multi-dimensional, blending yoga, Pilates, strength training, mindset work, and nervous system regulation to help mamas (& myself) heal and thrive in their bodies.

When I became a mom in 2022, I realized just how crucial yoga and exercise were for my sanity. When I was newly postpartum, I created a Spotify Playlist called “New Mom Anxiety” filled with meditations and music that grounded me. If Anika took a 20 minute catnap, I hoped on my mat for 20 minutes. I’m passionate about helping moms carve out time for themselves, because everything else works better when we work better!

Besides yoga, I love making food from scratch, milling flour for sourdough, being outdoors, soaking in all the sun and I’m always up for a good game night.

07/07/2025

🌟 New Classes for Littles at Kindred! 🌟

You asked, we listened — and we’re adding more ways to move, connect, and reset with your littles during the week. Whether you’ve got a wiggly baby, a big kid full of feelings, or something in between, there’s something new just for you. 💛

✨ New Offering!
Little Luminaries (Ages 6–10)
Fridays at 4:00 PM starting July 11
A playful, grounding class for kids and their grown-ups to explore breath, movement, and stillness—together.

🗓 New Midweek Classes!
Flow & Play Yoga (Mobile Babies) – Wednesdays at 11:00 AM
Quiet Time Kiddo Yoga (Ages 3–6) – Thursdays at 3:30 PM

🍼 Updated Time!
Baby & Me Yoga – Now on Tuesdays at 11:00 AM (previously Wednesdays at 11:00)

✨ This new schedule kicks off this week — come join us!

We can’t wait to welcome you and your littles into the space. As always, come as you are. kindredcville.com/schedule to sign up!

06/07/2025

✨ July Meet-Ups at Kindred ✨

Whether you’re freshly postpartum, navigating work and parenthood, or supporting someone who is, there’s a place here for you.

🍼 Baby & Beyond: a postnatal meet-up
💼 Working Moms Meet-Up
🧑‍🍼 Pit Crew Connection: a dads & support partners meet-up

Bring your baby, your toddler, your stories, your questions. There’s no pressure here, just connection, conversation, and a little calm.

🫖 Snacks, tea, coffee (and yes, cheese sticks) always stocked.
💛 Pay what you can starting at $5.

Come as you are. Leave a little more supported. Register at kindredcville.com/schedule.

05/07/2025

We love creating a space where you can let go of the outside world and just be—with yourself, with your breath, with your babe.

Whether you’re showing up tired, tender, strong, or somewhere in between, this space is ready for you.

Come as you are. We’ve got the mats, the blankets, the support—and the village. 💛

03/07/2025

We’re closed this Friday for the 4th of July holiday 🎆—but the rest of the weekend is wide open with a full lineup for babies, toddlers, and kiddos (and their grown-ups too!).

Cool off, flow, and connect with your village—whether you’re looking for movement, play, or a moment to reset, there’s something for the whole family.

Check the schedule and join us! 💛

30/06/2025

Meet the village behind Kindred 💛

Next up in our teacher spotlight series is Hannah Crosby—one of the kind, grounded, and knowledgeable humans who makes our space what it is. With a wealth of experience and a heart for supporting families, Hannah brings both skill and soul to her classes.

From her “why” to what you can expect when you roll out a mat with her, we’re honored to share more about the people who make Kindred the nurturing, empowering place you turn to in pregnancy, postpartum, and beyond. ⬇️

Even if you are healthy, have all the support, or have done this before, growing a human and becoming a parent is hard work! It can also sometimes be a lonely or isolating experience. That’s why I love teaching prenatal yoga - so I can be a conduit for parents-to-be to connect, grow together, and build community. Due to the pandemic, it is something I kind of missed out on with my own transitions to motherhood, so I’m grateful to support others’ in their journey at Kindred Cville.

Every class I teach will include breathwork, squats, and a long shavasana. I also place an emphasis on body awareness, to help empower you to not only embrace your changing body, but to trust your inner wisdom.

In pregnancy, in parenthood, every day is different - something I am continuously reminded of when I look at my two daughters. So, let’s embrace the blessed chaos together!

27/06/2025

Looking for a moment of stillness before the holiday fun begins? 💛

We’ve got two grounding events this weekend at Kindred:
✨ Group Acupuncture + Sound Bath with .acupuncture — Saturday at 2PM
🍩 Pit Crew Connection: A Meet-up for Dads + Support Partners — Sunday at 11AM (kids welcome!)

Whether you need deep rest or a supportive space to connect, we’ve got you. Check the full weekend schedule at kindredcville.com/schedule

26/06/2025

Acupuncture is more than just tiny needles—it’s a gentle, effective way to support your body and mind through pregnancy and postpartum. 🌿 Whether you’re managing nausea, prepping for labor, recovering after birth, or just need some calm in the chaos, acupuncture can help you feel more balanced, connected, and supported.

Looking to try acupuncture for the first time or need a pause this weekend? Join our Group Acupuncture and Sound Bath on Saturday, June 28th at 2:00 PM with licensed acupuncturist Elena Gomez. You’ll receive gentle, targeted acupuncture (just five tiny needles—two in each ear and one at the hairline) while resting comfortably in a serene group setting.

✨ Register online at kindredcville.com/schedule

Looking for trusted practitioners in Cville? DM us for a recommendation 💛

23/06/2025

Meet the village behind Kindred 💛

We’re excited to kick off a series highlighting our incredible teachers—each one brings a blend of expertise, certifications, lived experience, and deep care to supporting you through pregnancy, postpartum, and parenting.

From their “why” to what you can expect in their classes, we’re so proud to share the people who make Kindred the supportive, welcoming space it is. ⬇️

Kelly Cox 👑

I have been teaching pre and postnatal yoga for 17 years and absolutely love it! Being in a room with women who are expecting is some kind of magic I just can’t explain; so many little aches and pains pared with excitement and joy. My favorite part of the experience is the community that students find with each other.

Each class I teach will include squats, stories of how to use yoga in labor, and laughter.

I do not have children of my own; despite working with Mamas for so long, it just never occurred to me that I should have my own. I am lucky to have attended births when my best friends have met their children, who they graciously share with me. One of those littles gave me the nickname of Uncle Kelly, which of course I love!

I am a Registered Prenatal Yoga Teacher and created my own yoga school and travel to train others how to teach prenatal yoga, it’s my favorite thing to do! Outside of yoga, I am the founder and CEO of Share the Drop, an informal milk sharing app.

20/06/2025

We’ve got a full weekend ahead at Kindred—with all your favorite classes plus a special new offering you won’t want to miss. 💛 Join us Sunday, June 22 at 3:00PM for a deeply nurturing session that blends mindful touch with restorative yoga. It’s an opportunity to experience the benefits of intentional connection, awareness, and rest. ✨

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+14342072719

Website

http://kindredcville.com/

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