Kindred Cville

Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

11/23/2025

We’re honored to share the launch of an offering that holds a very special place in our hearts — Yoga for Pregnancy After Loss.

This class was created with deep intention for those navigating pregnancy with the layered emotions that follow loss. It’s a space held by people who understand this journey intimately. A space where sharing is limited, but compassion, strength, and grace are abundant.

Beginning Sunday, December 14th from 6–7 PM, this class is offered as pay what you can, so anyone who wishes to attend can do so. Sign up at kindredcville.com/schedule ➡️ December 14.

If this season finds you seeking grounding, connection, or simply an hour to breathe in community, we’re here to hold that space with you.

💛 You are not alone.

11/21/2025

✨ Slide into the weekend with a little grounding before the Thanksgiving whirlwind begins — the family time, the fun, the cooking, all of it. Come move, breathe, and reset with us. 💛

Saturday
🕘 9:00 AM — Prenatal Yoga with Hannah
🕚 11:00 AM — Baby & Me / Postpartum Yoga with Kelly

Sunday
🕗 8:00 AM — Flow & Play: Mobile Babies Yoga with Jenny
🕤 9:30 AM — Together with Toddlers Yoga with Jenn
🕥 10:30 AM — Quiet Time Kiddo (3–6 yrs) Yoga with Jenn

Your calm before the cozy chaos awaits. ✨

11/21/2025

Yin Yoga is one of the most underestimated tools in pregnancy.

While many movement practices focus on strength or flow, Yin works on the deeper layers of the body and the nervous system.

Here’s why it can feel so supportive ⬇️

✨ 1. It targets fascia + ligaments
Yin uses long, gentle holds to hydrate and release fascia—the connective tissue that surrounds muscles, joints, and organs—and to bring healthy stress to ligaments. These tissues can get tight as your body shifts to make room for your baby.

✨ 2. Creates more space + mobility
Slow, sustained stretching helps ease tension in the hips, pelvis, low back, and chest—places that work overtime during pregnancy.

✨ 3. Supports pelvic balance
By softening and releasing where the body is gripping, Yin can help create more balance in the pelvis, which may support comfort and labor prep.

✨ 4. Regulates the nervous system
Yin activates the parasympathetic (“rest + digest”) response. This can help calm anxiety, improve sleep, and create a sense of grounding in a time of big change.

✨ 5. Deepens connection
Stillness gives space to check in with your body, your breath, and your baby—an internal pause that many pregnant people crave.

If you’re navigating tension, discomfort, or simply want a gentler way to feel at home in your changing body, Yin can be a beautiful place to land.

11/18/2025

We’re bringing something extra sweet to the studio… a portrait pop-up with Amy Yang Photography!

On Saturday, November 22 from 1–5 PM, Amy will bring her signature child-led, joy-filled photo experience right into the Kindred space. Think: big personalities, real smiles, and photos you’ll love for holiday cards, gifts, or just because.

✨ Limited spots are available.
Sign up here → amyyangphotography.com/kindred-cville-popup

Can’t wait to see you and your littles!

11/16/2025

Our November Group Acupuncture and Live Sound Bath event starts at 3PM. Grab your spot now or drop-in. This is a great way to experience deep rest with licensed acupuncturist, Elena Gomez and sound healer, Lyndsey Hoyle. Questions about what a group acupuncture event looks like? Send us a DM!

11/14/2025

Weekend at Kindred ✨
Our regular weekend class lineup is live plus we’re celebrating a sold-out demo of our new Baby & Me Barre class with — we can’t wait to welcome all of you and your little ones into the studio. 💛

You can also drop in for Group Acupuncture + Sound Bath. If you’ve been curious about acupuncture—or if you’re a regular—this is a beautiful chance to reset your nervous system, settle into deep rest, and reconnect with your body.

See you in the studio, fam. 🧡

11/14/2025

Spinning Babies had me nodding my head all day like YES. THIS. 🙌

Birth asks for mobility, strength, softening, and space — and prenatal yoga is how we train for that big game day.

Come squat with us and get your body (and mind) ready for birth. Also sorry for TedTalk… birth and birthing people are so cool!

11/08/2025

You thought November weekends were slowing down? Not here 💪✨

This weekend, we’re kicking off our new collaboration with New Perspectives Fitness + Well & Strong Co. for Intro to Lifting for Perimenopause and Beyond! While sign-ups are full for this round, we’re already exploring more sessions — stay tuned 👀

Plus, don’t miss our Working Moms Meet-Up on Sunday at 11:30AM — bring your kiddos, babes, and grab a coffee ☕️💛

And if you’re looking to move, breathe, and connect — here’s what’s on the mat this weekend:

Saturday
🧘‍♀️ 9:00 Prenatal Flow w/ Hannah
👶 11:00 Baby & Me / Postpartum Yoga w/ Jenn

Sunday
🌞 8:00 Flow & Play with Mobile Babes w/ Jenny
🧸 9:30 Toddler Yoga w/ Jenn
💤 10:30 Quiet Time Kiddo Yoga w/ Jenn

Grab your spot and come fill your cup 💛

11/02/2025

You thought we were done! 😉 We’re so excited to announce another new class pilot this November — Prenatal Yin Yoga with Shannon Ellis.

Join us on Friday, November 21 at 5PM and Friday, December 5 at 5PM for a **pay what you can** demo class designed to help you slow down, rest deeply, and reconnect with your body.

In this class, we’ll explore how stillness, supportive props, and mindful movement can ease tension, nurture your joints and ligaments, and create space for presence in pregnancy.

🧘‍♀️ Spots are limited — save yours today!

10/31/2025

👻🎃 It’s that weekend… Halloween **and** Daylight Saving Time?! Who planned this chaos?! 😅

Amid the costumes, candy, and clock confusion, grab your spot on the mat to pause, reconnect with your body, and calm your nervous system.

Here’s what’s happening this weekend at Kindred ⬇️

Saturday
🕘 9:00 — Prenatal Yoga
🕚 11:00 — Baby & Me/Postpartum Yoga

Sunday
🕗 8:00 — Flow & Play (Mobile Babies) Yoga
🕤 9:30 — Together with Toddlers Yoga
🕥 10:30 — Quiet Time Kiddo Yoga
🕒 3:00 — An Introduction to Becoming: A Conscious Pregnancy Circle

Come move, breathe, and ground with us before (and after) the weekend sugar rush. 🍬✨

10/30/2025

✨ New Class Alert! ✨

Drumroll, please! We’re so excited to introduce Baby & Me / Postpartum Barre — a brand-new class designed for caregivers and little ones under 2 years old! 💕

This barre-inspired workout helps you rebuild strength, stability, and energy through low-impact movement, upbeat music, and community connection — baby snuggles welcome. 🫶

To celebrate, we’re hosting a pay-what-you-can demo class on November 16th at 11:30 AM! There are only 10 spots available, so grab yours now and be part of shaping this new offering. We can’t wait to move (and groove) with you and your little one!

10/29/2025

✨ Exciting news, Kindred community! ✨

Starting next week, you can now get Kelly Cox twice a week on the Kindred schedule! 💛

🪷 Tuesdays at 5:30 PM — NEW Restorative Flow
A soothing, midweek class open to everyone but made for pregnancy and parenthood — the perfect chance to slow down, reconnect with your body, and reset your nervous system.

🤰 Wednesdays at 5:30 PM — Prenatal Yoga
A special class designed to support your body, mind, and baby through movement, breath, and grounding practices.

Come find your midweek calm and connection with Kelly. DM us with any questions or to save your spot! 🌿

Address

501 Faulconer Drive, Suite 1A
Charlottesville, VA
22903

Telephone

+14342072719

Website

http://kindredcville.com/

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