Kindred Cville

Kindred Cville Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

Pregnancy and postpartum can be beautiful—and incredibly challenging—especially for those with a history of disordered e...
02/23/2026

Pregnancy and postpartum can be beautiful—and incredibly challenging—especially for those with a history of disordered eating or eating disorders.

Research shows this season is a high-risk time for relapse, with up to 1 in 5 birthing people experiencing disordered eating. Body changes, weight-focused care, and “bounce back” culture can bring up old patterns—even after years of healing.

If this is you: you are not weak. You are not failing. You are navigating a season that asks a lot of your body and heart.

Gentle reminders:
✨ You can ask for masked weights
✨ You deserve regular nourishment
✨ Curate your social media carefully
✨ Support makes a difference

Recovery is not linear. You deserve care, compassion, and community—at every stage of parenthood.

You don’t have to do this alone. 🤍

During pregnancy, your heart works harder than almost any other time in your life. 💛Blood volume increases by up to 50%,...
02/20/2026

During pregnancy, your heart works harder than almost any other time in your life. 💛

Blood volume increases by up to 50%, your heart rate rises, and your body is constantly working to support you and your baby. It’s incredible—and it’s a lot.

Heart disease remains a leading cause of pregnancy-related complications in the U.S., which is why heart health deserves more attention and care.

Ways to support your heart:
✨ Movement like prenatal yoga and walking
✨ Nourishing meals and hydration
✨ Rest and stress support
✨ Speaking up when something feels off

If you ever experience chest pain, severe shortness of breath, fainting, or persistent heart racing—trust your instincts and seek care. You matter.

Taking care of your heart is taking care of your baby. And you deserve support every step of the way. 🤍

Rainy weekends call for warm studios, deep breaths, and good company. 🌧️✨We’re here with all your favorites (and a littl...
02/20/2026

Rainy weekends call for warm studios, deep breaths, and good company. 🌧️✨

We’re here with all your favorites (and a little extra restoration) this weekend:

Saturday
9AM Prenatal Yoga
11AM Baby & Me Yoga

Sunday
9:30AM Toddler Yoga
10:30AM Kiddo Yoga
12PM Baby & Me Barre (drop-in welcome!)

And if the gray skies have been lingering a little too long… join us Sunday at 3PM for Community Acupuncture + Live Sound Bath. This deeply restorative session is led by licensed acupuncturist Elena Gomez, with a live sound bath by Lyndsey Hoyle of Well Within.

Everyone receives the same five acupuncture points and then settles into stillness as the music gently fills the room—an opportunity to rest, reset, and let your nervous system soften.

Movement, connection, deep rest.

However you need to show up this weekend, we’re ready to welcome you. 💛

💛 Next Month’s Support Groups are here 💛Looking for deeper connection, real conversation, and a place to be fully seen i...
02/17/2026

💛 Next Month’s Support Groups are here 💛

Looking for deeper connection, real conversation, and a place to be fully seen in pregnancy and postpartum? Our support groups, led by MSW and local mom Hannah Hazel, are all about building village, trust, and community—together.

✨ Postpartum Support: Tuesdays at 10am
✨ Prenatal Support: Tuesdays at 5pm (right before Prenatal Yoga)

These groups are a space to share, listen, learn, and remember that you don’t have to do this alone.

💫 Pro tip: Grab the monthly series to save $5 per group
🤍 Busy schedule? Drop-ins are always welcome at the regular class rate

👉 Sign up now at kindredcville.com/schedule

Come as you are. Leave feeling supported.
Your village is waiting.

Self-love in birth + caregiving doesn’t always look like bubble baths.Sometimes it looks like:🧠 Mind — Letting go of per...
02/16/2026

Self-love in birth + caregiving doesn’t always look like bubble baths.

Sometimes it looks like:

🧠 Mind — Letting go of perfection. Asking for help. Speaking to yourself with the same kindness you give your baby and friends.

🤍 Body — Resting when you can. Nourishing yourself. Moving gently. Honoring what your body has carried and continues to carry.

🤝 Social — Saying yes to support. Finding your people. Letting yourself be held by community.

Self-love in this season is about sustainability, not sacrifice.

You deserve care, too. Always.

02/08/2026

Think field day… but for parents. 😄🏁

The Village Games are a playful, feel-good afternoon where everyday parenting moments turn into friendly challenges—think teamwork, laughter, and zero pressure to be “good at it.”

We’ll move, connect, cheer each other on, and remind ourselves that parenting is better when we do it together.

Come for the games. Stay for the community.
This is your village in action.

🐧✨ Puffling Play is BACK! ✨🐧Need an excuse to get out of the house and a soft place to land? We’ve got you. 💛Join us one...
02/08/2026

🐧✨ Puffling Play is BACK! ✨🐧

Need an excuse to get out of the house and a soft place to land? We’ve got you. 💛

Join us one Tuesday each month at 11AM for an hour of cozy, playful fun and giggles for your littles under 5—while you sip tea or coffee and connect with other grown-ups who get it.

☕️ Tea, coffee, and snacks included
🫶 Bring your friends
🎈 Come play, relax, and hang with your village

We can’t wait to welcome you back.

02/07/2026

Have you wondered what group acupuncture is like? Or thought you might want to try acupuncture but don’t know where to start? Listen to licensed acupuncturist, .acupuncture, describe what our group acupuncture and sound bath events look like! DM us with any questions or to sign up for our next monthly event!

❄️ Are we back to our normal rhythm yet after this snowstorm?We’re back to our regular weekend schedule and ready to mov...
02/06/2026

❄️ Are we back to our normal rhythm yet after this snowstorm?

We’re back to our regular weekend schedule and ready to move, connect, and care for our village:

✨ Friday
11AM Baby & Me Yoga with Jenn (6 weeks postpartum through crawling)
12:30PM Flow Lactation’s Milk Meet-Up
✨ Saturday
9AM Prenatal Yoga with Hannah
11AM Baby & Me Yoga with Jenn
✨ Sunday
9:30AM Together with Toddlers Yoga with Jenn
10:30AM Quiet Time Yoga with Jenn
11:30AM Working Moms Meet-Up
12PM Baby & Me Barre (Drop-In) with Lucy

Whether you’re easing back in after snow days or craving some routine, we’ve got space for you.
Come move, rest, and reconnect with us this weekend.

🎉 The Village Games are here! 🎉We’re so excited to announce our 2026 Village Games—an afternoon of laughter, teamwork, a...
02/04/2026

🎉 The Village Games are here! 🎉

We’re so excited to announce our 2026 Village Games—an afternoon of laughter, teamwork, and celebrating the everyday magic of parenting.

Join us Saturday, February 28, from 3–5PM at Amy Yang’s photography studio for playful challenges, meaningful connection, and lots of joy.

This is not just for those who are in it! If you are pregnant, join us to learn about a variety of topics from swaddling to cleaning pump parts! 💛

All are welcome—come build your village with us. While the event is free, we need you to register so we can plan the competitions!
✨ Save the date + tag your teammate below!

Address

501 Faulconer Drive, Suite 1A
Charlottesville, VA
22903

Telephone

+14342072719

Website

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