What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Body Harmony

Personalized therapeutic massage in Charlottesville, Virginia. Alternative healthcare using massage therapy to help reduce stress anxiety and pain.

11/18/2024

If your skin is extra dry right now, there could be more going on than just cooler weather.

Find out about surprising causes of dry skin here. Learn why genetics, fragrance in skin-care products, and hard water may all cause dry skin.

11/15/2024

If you're looking to simplify your skin care routine, cutting out these unnecessary products is a good place to start.

Expensive stuff isn’t necessarily better — and some items can even harm your skin.

11/12/2024

You may not need as many steps in your routine as you think.

Plus: Which products you should never ditch.

11/09/2024

When you sign up, you'll get two emails each month with tips for prioritizing self-care.

11/07/2024

There's no magical answer to improving your gut health, but adding in a few of these drinks can help.

Julie Balsamo is a registered dietitian. Find out what she drinks to support her gut health — and why.

11/04/2024

Expert-backed tips on how you can embrace healthier eating habits without restricting what or how you eat.

There is a lot of false information and out-dated advice about diet and nutrition. If you want to start eating healthier for you and your needs, here are a registered dietitian's no-nonsense tips and recommendations for developing healthy eating habits that serve you for the rest of your life.

11/01/2024

Emerging trends like personalized nutrition aim to use DNA to help us make more informed decisions about our health. However, when it comes to doing what works for you, there's usually more to consider than just your biology.

Learn how genes and lifestyle interact to affect your health over the course of your life.

10/29/2024

Nutritional suggestions based on your health history and blood tests are common. But what if you could base your dietary choices on even more personal information?

Plus: What kinds of tests are needed to personalize a nutrition plan?

10/26/2024

Subscribers receive twice-monthly emails about staying healthy and well.

10/24/2024

Thanksgiving is around the corner, but why wait until then to express your gratitude? Read up on ways to feel more grateful every single day, regardless of what else is going on.

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

10/21/2024

Hosting a holiday or get-together at your home is sometimes better in theory than in practice. Here's how to deal with a reluctance to host.

Hosting doesn't have to be stressful! Check out these tips to overcome the fear of entertaining. These easy strategies will help you enjoy having guests.

10/18/2024

Even the smallest actions can have a big impact on your mood. So next time you're feeling down, try one or more of these strategies for a quick but powerful pick-me-up.

Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.

Address

Charlottesville, VA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12543838216

Website

http://www.BodyHarmonyLMT.com/

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