Valley Cryo

Valley Cryo Redlight Therapy, Cryotherapy, Mild Hyperbaric Oxygen Therapy, Infrared Saunas, Normatec, Ozone sauna

Valley Cryo provides health and wellness spa services including whole body cryotherapy, Normatec, infrared sauna, and red light therapy in Harrisonburg, VA.

🧊🔥 SHE’S HERE… and she’s COLD-BLOODED (in the best way possible)! 🔥🧊Meet the official Valley Cryo superhero 💥 — armed wi...
08/02/2025

🧊🔥 SHE’S HERE… and she’s COLD-BLOODED (in the best way possible)! 🔥🧊

Meet the official Valley Cryo superhero 💥 — armed with the power of CRYO, RED LIGHT, and SCI-FI LEVEL RECOVERY.

Whether you're tackling:
💪 Fatigue
🔥 Inflammation
🧠 Brain fog
🏃‍♀️ Sore muscles

She’s here to remind you: RECOVERY IS A WEAPON!💪💪💪

👉 Book your session, recharge like a superhero, and leave feeling unstoppable.🤩🤩🤩

📍 108 South Street West, Suite 101, Charlottesville, VA
🌐 www.myvalleycryo.com
📞 540-217-2831

📸 Tag a friend who needs to chill (literally).
🦸‍♀️

☀️ Mid-Summer Check-In: How Are YOU Feeling?Bloated? Foggy? Tired no matter how much you rest?🔥 Summer fun can take a to...
07/31/2025

☀️ Mid-Summer Check-In: How Are YOU Feeling?

Bloated? Foggy? Tired no matter how much you rest?

🔥 Summer fun can take a toll — between the BBQs, travel, disrupted routines, and all that heat, your body might be begging for a reset.

At Valley Cryo, we’re here to help you bounce back:
❄️ Whole-body Cryotherapy
🌈 Full-body Red Light Therapy
💨 Hyperbaric Oxygen Sessions
🔥 Infrared & Ozone Saunas
🥗 Functional Nutrition Coaching

💥 Feel clear, light, and energized again — in just one visit.

📍 Located in Charlottesville
📅 Book your mid-summer reset now at valleycryo.com
🔗www.myvalleycryo.com

Why One-Size-Fits-All Doesn't Work — And Never Will at Valley Cryo🤘🤘🤘🤘You’ve probably heard it before: “Red light therap...
07/30/2025

Why One-Size-Fits-All Doesn't Work — And Never Will at Valley Cryo🤘🤘🤘🤘

You’ve probably heard it before: “Red light therapy is great for inflammation,” or “Cryotherapy helps joint pain.” And while the literature might support these claims, what if your body responds best to something else — like hyperbaric oxygen?

At Valley Cryo, we don’t rely on one-size-fits-all protocols. We tailor every treatment plan to the individual, because healing isn’t about formulas — it’s about people.

🧠 Why We Individualize Everything

Because we can. Because we should. And because we have the clinical experience to do it right.

With over 25 years as a Registered Nurse and nearly a decade working in the functional medicine and biohacking world, we’ve supported clients through chronic illness, injury recovery, autoimmune conditions, and more. We don’t just read protocols in a textbook — we apply years of nuanced insight and pattern recognition.

And with two decades of experience as a psychiatric nurse, Jenny brings an unmatched ability to read people, actively listen, and connect with individuals in a way many care providers simply can’t. That skillset is the foundation of every personalized plan we build.

Have you ever gone to a place and felt like you were crazy because you didn’t respond the way most people do? You won’t get that here. No way. We think deeper and understand that real care is nuanced. Your response — even if it's different — is valid, and it guides us in how we move forward.

💊 What That Means in Practice

Just because cryo helps one client’s inflammation doesn’t mean it’s the right starting point for someone else.

If red light therapy worsens overstimulation in someone with Lyme, we adjust.

If hyperbaric oxygen brings the breakthrough for your brain fog — we focus there.

Even with nutrition coaching, we never apply cookie-cutter plans. We don’t stock shelves with generic supplements, because we rarely — if ever — put two people on the same protocol. Every supplement and food plan is tailored to your body’s current state and long-term goals.

🔑 The Valley Cryo Difference

Our personalized approach is what sets us apart.

We aren’t here to guess. We’r

Why One-Size-Fits-All Doesn't Work — And Never Will at Valley Cryo🤘🤘🤘🤘You’ve probably heard it before: “Red light therap...
07/30/2025

Why One-Size-Fits-All Doesn't Work — And Never Will at Valley Cryo🤘🤘🤘🤘

You’ve probably heard it before: “Red light therapy is great for inflammation,” or “Cryotherapy helps joint pain.” And while the literature might support these claims, what if your body responds best to something else — like hyperbaric oxygen?

At Valley Cryo, we don’t rely on one-size-fits-all protocols. We tailor every treatment plan to the individual, because healing isn’t about formulas — it’s about people.

🧠 Why We Individualize Everything

Because we can. Because we should. And because we have the clinical experience to do it right.

With over 25 years as a Registered Nurse and nearly a decade working in the functional medicine and biohacking world, we’ve supported clients through chronic illness, injury recovery, autoimmune conditions, and more. We don’t just read protocols in a textbook — we apply years of nuanced insight and pattern recognition.

And with two decades of experience as a psychiatric nurse, Jenny brings an unmatched ability to read people, actively listen, and connect with individuals in a way many care providers simply can’t. That skillset is the foundation of every personalized plan we build.

Have you ever gone to a place and felt like you were crazy because you didn’t respond the way most people do? You won’t get that here. No way. We think deeper and understand that real care is nuanced. Your response — even if it's different — is valid, and it guides us in how we move forward.

💊 What That Means in Practice

Just because cryo helps one client’s inflammation doesn’t mean it’s the right starting point for someone else.

If red light therapy worsens overstimulation in someone with Lyme, we adjust.

If hyperbaric oxygen brings the breakthrough for your brain fog — we focus there.

Even with nutrition coaching, we never apply cookie-cutter plans. We don’t stock shelves with generic supplements, because we rarely — if ever — put two people on the same protocol. Every supplement and food plan is tailored to your body’s current state and long-term goals.

🔑 The Valley Cryo Difference

Our personalized approach is what sets us apart.

We aren’t here to guess. We’re here to listen, assess, and respond with clarity, precision, and care. If you’ve been bounced around the system, labeled and handed a one-size-fits-all handout — it’s time to come somewhere different.

At Valley Cryo, we meet you where you are — and we build from there.

Ready for care that actually sees you?
www.myvalleycryo.com

🔥 Heat Shock Proteins: Your Body's Cellular Superheroes 🔥Intentional heat stress💪💪💪💪🔥🔥🔥 — like from our Infrared Sauna o...
07/30/2025

🔥 Heat Shock Proteins: Your Body's Cellular Superheroes 🔥
Intentional heat stress💪💪💪💪🔥🔥🔥 — like from our Infrared Sauna or Ozone Steam Sauna — does more than just make you sweat. It activates your body's internal repair crew: Heat Shock Proteins (HSPs).

💥 What do HSPs do?
✅ Shield your brain from aging & neurodegeneration
✅ Support muscle growth + recovery
✅ Reduce systemic inflammation
✅ Boost cellular resilience
✅ Help detox, immune strength & mitochondrial power

🧠 Neuroprotective
💪 Anabolic (muscle-building)
💡 Longevity-activating

📊 Let’s talk longevity…😎😎
A 20-year study in Finland found that people who used the sauna:

2–3x per week had a 24% lower risk of all-cause mortality

4–7x per week had a 40% lower risk of dying from any cause

And a 65% lower risk of Alzheimer’s and dementia😀😀😀

👀 That’s not a luxury — that’s a strategy.🤩🤩🤩

🔥 Whether you're here for longevity, brain health, muscle gains or detox...
Step into the heat. We'll meet you there.

📍 www.myvalleycryo.com
🧠 We speak biohacker, athlete, and exhausted parent. Come recover with us.

AUTOIMMUNE?😵😵😵😵 It’s Not Just About the Diagnosis. It’s About the Immune System.Hashimoto’s. Lupus. RA. Psoriasis. Crohn...
07/29/2025

AUTOIMMUNE?😵😵😵😵 It’s Not Just About the Diagnosis. It’s About the Immune System.
Hashimoto’s. Lupus. RA. Psoriasis. Crohn’s.
They all look different, but underneath, it’s the same core issue:
👉 Your immune system is confused — and attacking you.😈😈

If you’re exhausted, inflamed, and feel like your body’s working against you…
You are not alone — and you are not broken.😍

At Valley Cryo, we support your immune system from the ground up:
✅ Cryotherapy — lowers inflammation fast
✅ Red Light Therapy — supports cell repair + immune regulation
✅ Ozone Sauna — detox + immune modulation
✅ Hyperbaric Oxygen — oxygenates tissues & calms inflammation
✅ Nutrition consults — rebuild your foundation

Autoimmune support starts with immune support.

📍 Charlottesville
🧬 Functional wellness meets cutting-edge recovery
🖥️ www.myvalleycryo.com

Address

108 South Street West Suite 101
Charlottesville, VA
22902

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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