Flame Bilyue Healing Arts

02/08/2026

Heres a "Green Keto" sample day meal plan focuses on high-quality plant-based fats and low-carb vegetables, which naturally reduces the oxidative stress and inflammatory markers (like CRP) that aggravate hip arthritis.

Sample Green Keto Daily Plan (Sensitive-Friendly)
Breakfast: Creamy Avocado & Spinach Green Smoothie
Components: 1/2 avocado, 2 cups baby spinach, 1 scoop of collagen peptides (optional), and unsweetened almond or coconut milk.
Why: Avocados are rich in monounsaturated fats and carotenoids that fight inflammation, while spinach provides Vitamin K to help protect joint cartilage.
Lunch: Warm Salmon & Asparagus Salad
Components: Grilled salmon over a bed of mixed greens, roasted asparagus, and sliced radishes, dressed in extra virgin olive oil and lemon juice.
Why: Salmon provides Omega-3 fatty acids (EPA/DHA) that directly reduce joint stiffness, and olive oil contains oleocanthal, which acts as a natural anti-inflammatory.

Snack: Pumpkin Seed & Berry Power Bowl
Components: A handful of pumpkin seeds (pepitas) and a few blueberries or raspberries.
Why: Pumpkin seeds are high in magnesium, which supports muscle and nerve function around the hip, while berries contain anthocyanins to block inflammatory signals.
Dinner: Crispy Chicken with Creamy Garlic Cauliflower "Risotto"
Components: Pan-seared chicken thighs served with riced cauliflower cooked in full-fat coconut milk and minced garlic, with a side of sautéed kale or broccoli.
Why: Garlic and cruciferous vegetables like broccoli contain sulforaphane, which may block the enzymes that cause joint destruction.

Beverage: Anti-Inflammatory Turmeric "Golden" Tea
Components: Warm water or coconut milk with turmeric, ginger, and a pinch of black pepper.
Essential "Safe" Swaps for Your Sensitivities
Instead of Dairy: Use Coconut Milk (full fat) or Unsweetened Almond Milk for creaminess.
Instead of Peanuts: Stick to Walnuts, Almonds, and Pumpkin Seeds to avoid sensitivities while keeping healthy fats high.
Instead of Soy/Wheat: Use Coconut Aminos (for saltiness) and Cauliflower or Zucchini Noodles in place of pasta or rice.

😊
Remember to consult a professional nutritionist, dietician or doctor.

02/08/2026

While science says there is no known "cure" for hip arthritis through nutrition alone, a targeted diet can significantly reduce internal inflammation, ease pain, and potentially slow cartilage breakdown. Experts often recommend the Mediterranean Diet as the "ultimate arthritis diet" for its focus on whole, anti-inflammatory foods.

Key Foods to Include
Fatty Fish: Salmon, mackerel, and sardines are rich in Omega-3 fatty acids, which lower inflammatory proteins like C-reactive protein (CRP).
Cruciferous Vegetables: Broccoli contains sulforaphane, a compound that may block enzymes that cause joint destruction and slow the progression of osteoarthritis.
Anti-Inflammatory Spices: Turmeric (containing curcumin) and ginger inhibit inflammatory pathways in the body similar to some medications.
Antioxidant-Rich Fruits: Berries and tart cherries contain anthocyanins, which have a natural anti-inflammatory effect.
Healthy Fats: Extra virgin olive oil contains oleocanthal, which has a pharmacological action similar to ibuprofen.
Alliums: Garlic, onions, and leeks contain diallyl disulfide, which may help limit cartilage-damaging enzymes.

Foods to Avoid (Inflammation Triggers)
To heal "from the inside out," you should minimize foods that drive the inflammatory response:
Refined Sugars: Sodas, candy, and processed sweets can spike CRP levels.
Saturated & Trans Fats: Found in red meat, full-fat dairy, and commercially baked goods.
Refined Carbohydrates: White bread, white rice, and pasta can trigger inflammatory responses.
Excessive Salt: Can cause fluid retention and tissue swelling around joints.

Vital Nutrients for Joint Health
Vitamin C: Essential for collagen production, which is a major component of healthy joint cartilage.
Vitamin D & Calcium: Found in low-fat dairy and fortified foods, these are critical for bone strength and maintaining the structure of the hip joint.
Fiber: High-fiber foods like beans and whole grains help bolster beneficial gut bacteria, which can lower overall body inflammation.

Weight Management: Maintaining a healthy weight is one of the most effective ways to "cure" symptoms, as every pound of weight lost reduces the pressure on your weight-bearing hip joints significantly.

Because I have sensitivities to wheat and dairy the
Mediterranean Diet is not perfect for me. However I haven't benefited from a paleo style diet. And most recently a "Green Keto" plan has helped a lot.

😊
Remember to consult a professional nutritionist, dietician or doctor.

Hazeltop Holiday, watercolor painting offered here as a cooling soothing reminder that nature has already provided healing remedies for us.

02/08/2026

How can I cure hip arthritis from the inside out with nutrition?

People ask me occasionally how I've been making such good progress. Here's my synopsis of what I aim for most days. In addition to getting professional help from massage, physical therapy, chiropractic care, and regenerative medicine, the most powerful approach has been where I have the most control in my own healing.

I've been improving steadily to reduce pain from inflammation due to my scoliosis and subsequent osteoarthritis, environmental toxins from food and air, stressful people and circumstances, and painful past personal choices and family-of-origin trauma. In my 30+ years as a professional massage therapist, I've grown to understand and believe that there are key components to healing ourselves of diseases and ailments.
1. It's attitude. We must cultivate an attitude that says, "We can."
2. Environment. We must believe that we deserve a positive environment and then provide it for ourselves at work and at home. That includes releasing negative people from our daily encounters and bringing in more positive people to associate with.
3. Sustenance. We must take in food, water, and air that are as healthy as we can acquire. That means starting where we are with whatever is available and giving ourselves the best quality within our reach. Don't worry about the best and costs of things, and don't waste time and money on quick-fix solutions or products, including fancy packaged "healthy" foods.
4. Learn new things. Keep reaching for more information that's backed by evidence and incorporate it slowly to support our progress.
5. Sleep. Sleep well and cultivate a lifestyle that enables good restorative rest. Sleep is not only for resting the mind; it's when the body does the bulk of the work to pull out dead cells and waste and build new cells and healthy tissues.
6. Movement. We must move our bodies. We're designed to move most of the day. Moderate and regular movement is all we need. It's not necessary to believe the hype that we need a gym, equipment, or more commercial products. In fact, science says walking is the very best form of exercise. If we're limited and can't walk at all or even temporarily, then move those limbs in any way that's accessible, like bed yoga or chair yoga. If we're not completely paralyzed, then exercise whatever can move now until greater mobility is restored.
7. Vanity and self-esteem. Consider taking this on: "My self-esteem is not dependent on your opinion or approval of me." That even means toward and from ourselves and the self-criticism that we impose, which mostly inhibits and rarely motivates us to strive. Accept the natural beauty that we have and allow more to flow to the surface as we heal. Because deep healing, physical and emotional, softens the stress and age that we inevitably wear on our faces and bodies, trust that attractive looks will naturally occur while health is expanding and being restored.

01/25/2026

highly regarded by consumers and culinary experts for its value, often outperforming or matching more expensive brands in, for example, this blind taste test by Mashed.

If you need cheaper options for olive oil, then Costco has a few selections. We ranked four Kirkland Signature olive oils to find our favorite.

01/20/2026

While on a rejuvenation retreat with my sweetheart I reacquainted myself with an old set of divination cards.

The star song oracle is associated with ancient feminine shamanic skills that involve deep listening to the heart song of the land, synchronizing heartbeats with the land's frequency. Some people believe that this connection allows individuals to tap into the sonic maps of the land, which are created by the unique sounds and vibrations of nature. This concept is rooted in the idea that the earth and its elements, such as water and crystals, hold sound and vibration, which can be used for divine union and oracular purposes

The auricle pathway, part of the crystal skull templating, is believed to contain a spiral inside the ear filled with suspended crystals, creating a sound chamber within the skull. This internal mapping of the topography of a sonic map of the land was a feminine shamanic skill that allowed individuals to follow song lines and create templar architecture.

By listening deeply to the heart song of the land, individuals can attune their heart frequency to the land's frequency, allowing for a deeper connection with nature. This concept is also associated with the idea of a cosmic womb, where starlight sends songs down to the ley lines, and the monuments like Knowth show a whole womb mind ecosystem.

01/17/2026

Utilizing Rosemary Oil for Enhanced Hair Growth and Nourishment. Combine rosemary essential oil with complementary essential oils, such as lavender oil, to create a potent blend for hair restoration. Incorporate this blend into hair masks and deep conditioning treatments to provide intense hydration and scalp nourishment. The following methods demonstrate how to effectively apply rosemary oil to the hair and scalp for optimal growth and nourishment:

1. Direct Scalp Massage:
Mix
5-6 drops of rosemary oil with a tablespoon of a carrier oil, such as coconut, olive, or jojoba oil. Massage the mixture into the scalp for
5-10 minutes to stimulate blood flow, and leave it on for at least
30 minutes prior to washing.

Additionally, rosemary oil can be added to regular shampoo or conditioner; mix a few drops into your preferred product and use as usual to enhance hair strength and prevent thinning.

12/19/2025

I have another stye in my eyelid.🫤

So what's a go to Herbal Remedy for me?
Eye Brite Tea!

Scientifically, eyebright (Euphrasia) tea works, or is believed to work, due to its compounds like flavonoids, tannins, and aucubin, which offer antioxidant, anti-inflammatory, and antimicrobial properties, helping reduce redness, swelling, and irritation from conditions like allergies or digital eye strain by potentially inhibiting histamine and fighting bacteria, though more clinical trials are needed, with current evidence primarily from test-tube (in vitro) studies.
Key Compounds & Actions:
Flavonoids: Inhibit histamine release, reducing allergy symptoms like watery eyes.
Tannins: Act as astringents, helping to dry up excess secretions and reduce inflammation.
Aucubin: An iridoid glycoside with antimicrobial and anti-inflammatory effects, protecting cells and potentially fighting bacteria like Staphylococcus aureus.
Caffeic Acid: Has antiseptic properties.
How It's Thought to Work (Traditional & Preliminary Science):
Reduces Inflammation: Compounds combat inflammation from allergies, infections, or screen time, soothing irritated eyes.
Fights Bacteria: May inhibit certain eye-infecting bacteria, though clinical proof for eye infections is lacking.
Antioxidant Protection: Protects cells from damage by free radicals, which can contribute to skin aging and eye issues.
Important Considerations:
Limited Clinical Proof: While in vitro (test-tube) and traditional uses show promise, strong clinical studies (human trials) confirming its effectiveness for serious eye diseases are limited.
German Commission E: Has not supported its use for eye conditions due to potential impurities in non-pharmaceutical products.
Safe Application: Always cool brewed eyebright tea and use it as a compress after consulting a physician knowledgeable in herbal medicine, as applying undiluted or impure preparations can be risky.

Eyebright is a wonderful herb for allergies, excess mucous and eye problems. It is particularly helpful for allergy season.

11/25/2025

I like this Flu Bomb
By RockinRobin!

Flu Bomb Recipe Ingredients:
1/2 inch of fresh turmeric, peeled, thinly sliced
3/4 inch fresh ginger, peeled, thinly sliced
The juice from one lemon
1 clove garlic, minced do this first so it can sit for 15 minutes
1/4-1/2 tsp ground cinnamon ceylon
1 Tbsp apple cider vinegar with the mother
1 tsp or to taste raw organic honey
A few cracks of black pepper 1 cup of filtered water

Try this flu bomb recipe if you feel like you are coming down with something.. It actually tastes pretty good. Now you can make this at home and save money. ...

11/11/2025

Now for some
GOOD "NEWS"...
I'm starting early and celebrating my birthday a month ahead of time by giving away art!

This week, I'm giving away a beautiful 8 by 10 inch matted print titled,
"Dryads' Moon".

I'm making it very easy this time.
To enter tell me what you think.

What do you see?
How does it makes you feel?
Or
What does this piece of art evokes for you?

Everyone who responds here or privately will be included in my random drawing.

10/19/2025

Here's a light and lively...

Mixed Berry Smoothie

1/2 cup of strawberries, raspberries, and blueberries for yummy flavor

1/4 Avocado
For some essential healthy fat!

1 tablespoon of Chia Seeds
For fiber, omega-3s, and some thickness.

Or substitute Pumpkin seeds for a little crunch.

1/4 cup unsweetened Almond Milk

Optional: Dash of cinnamon

This light meal front-loads fats and fiber with low-glycemic fruit, helping to maintain satiety through the morning! 😋

08/25/2025

What? Maybe I can simply learn to walk differently?

A new study led by a Utah engineering professor shows that gait retraining can reduce pain and slow cartilage damage. Almost one in four adults over the age of 40 live with painful osteoarthritis, a condition that has become one of the leading causes of disability. The disease gradually wears awa

07/29/2025

Hey, do you want to improve your cholesterol levels naturally?

I've watched my husband over a decade improve his even though he has a family history and predisposition for high cholesterol. The first successful big change was fruits smoothies in the morning and later salad smoothies. That was intended to address his cravings for sweets first thing and to fill up on healthy options before the day got too busy. Next came the daily salads. Those two things were about adding in not taking out.

Here's a big tip.
Reduce or eliminate added sugars from your diet. That can significantly improve cholesterol levels and overall cardiovascular health. A simple starting poi t is cutting out sugary beverages, desserts, and processed snacks, which can negatively impact cholesterol levels. The focus is primarily on added sugars found in processed foods and beverages, not naturally occurring sugars in fruits.

Increase foods like oats, beans, lentils, apples, and citrus fruits, which help lower LDL ("bad") cholesterol by binding to bile acids. Add in olive oil, fatty fish (like salmon and tuna), avocados, nuts, and seeds, which provide healthy unsaturated fats. Choose more poultry (without skin), fish, beans, and lentils instead of red meat. Be careful to be mindful of how much you're eating, especially of high-fat and sugary foods, to help manage overall calorie intake and weight.

Spend at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. Walking, swimming, cycling, or dancing can be effective ways to incorporate more movement into your routine.
Consider shorter durations and gradually increase the intensity and duration of your workouts over time. Even a long time is ok. Be gentle on yourself. A surprising lesson I am learning is going slowly often gets me to my goal faster than I had anticipated.

However...
If this is difficult for you by all means, consider medication that your doctor might suggest. You can always follow both paths at the same time while you set new habits and reduce your cholesterol naturally. Besides, your doctor will probably be glad you're adding healthier habits into your lifestyle.