Flame Bilyue Healing Arts

11/11/2025

Now for some
GOOD "NEWS"...
I'm starting early and celebrating my birthday a month ahead of time by giving away art!

This week, I'm giving away a beautiful 8 by 10 inch matted print titled,
"Dryads' Moon".

I'm making it very easy this time.
To enter tell me what you think.

What do you see?
How does it makes you feel?
Or
What does this piece of art evokes for you?

Everyone who responds here or privately will be included in my random drawing.

10/19/2025

Here's a light and lively...

Mixed Berry Smoothie

1/2 cup of strawberries, raspberries, and blueberries for yummy flavor

1/4 Avocado
For some essential healthy fat!

1 tablespoon of Chia Seeds
For fiber, omega-3s, and some thickness.

Or substitute Pumpkin seeds for a little crunch.

1/4 cup unsweetened Almond Milk

Optional: Dash of cinnamon

This light meal front-loads fats and fiber with low-glycemic fruit, helping to maintain satiety through the morning! 😋

08/25/2025

What? Maybe I can simply learn to walk differently?

A new study led by a Utah engineering professor shows that gait retraining can reduce pain and slow cartilage damage. Almost one in four adults over the age of 40 live with painful osteoarthritis, a condition that has become one of the leading causes of disability. The disease gradually wears awa

07/29/2025

Hey, do you want to improve your cholesterol levels naturally?

I've watched my husband over a decade improve his even though he has a family history and predisposition for high cholesterol. The first successful big change was fruits smoothies in the morning and later salad smoothies. That was intended to address his cravings for sweets first thing and to fill up on healthy options before the day got too busy. Next came the daily salads. Those two things were about adding in not taking out.

Here's a big tip.
Reduce or eliminate added sugars from your diet. That can significantly improve cholesterol levels and overall cardiovascular health. A simple starting poi t is cutting out sugary beverages, desserts, and processed snacks, which can negatively impact cholesterol levels. The focus is primarily on added sugars found in processed foods and beverages, not naturally occurring sugars in fruits.

Increase foods like oats, beans, lentils, apples, and citrus fruits, which help lower LDL ("bad") cholesterol by binding to bile acids. Add in olive oil, fatty fish (like salmon and tuna), avocados, nuts, and seeds, which provide healthy unsaturated fats. Choose more poultry (without skin), fish, beans, and lentils instead of red meat. Be careful to be mindful of how much you're eating, especially of high-fat and sugary foods, to help manage overall calorie intake and weight.

Spend at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. Walking, swimming, cycling, or dancing can be effective ways to incorporate more movement into your routine.
Consider shorter durations and gradually increase the intensity and duration of your workouts over time. Even a long time is ok. Be gentle on yourself. A surprising lesson I am learning is going slowly often gets me to my goal faster than I had anticipated.

However...
If this is difficult for you by all means, consider medication that your doctor might suggest. You can always follow both paths at the same time while you set new habits and reduce your cholesterol naturally. Besides, your doctor will probably be glad you're adding healthier habits into your lifestyle.

07/26/2025

Planning a 3-month experiment...

After years of exploration and personal experiments into various diets and healthy lifestyle choices, I've discovered a personal path forward that combines elements of plant-forward, nutrivore living with principles of natural hygiene and Paleo-style eating. This approach, influenced by the limited calorie Accelerate Diets and Fasting-Mimicking-Diet (FMD) regimens, focuses on 800-1000 calories per day, emphasizing a wide variety of vegetables, low-glycemic fruits, and low-starch veggies.
Aka eating real, whole, and unprocessed foods.

Driven by my journey with chronic pain from scoliosis and spinal fusion surgery, I've found that embracing an anti-inflammatory diet, avoiding processed foods, and eating nutrient-dense whole foods helps alleviate inflammation and boosts energy. By integrating intermittent fasting, Paleo, and keto principles, I've cultivated a lifestyle that enhances my well-being while minimizing overexertion.

Building on past successes with calorie-restricted diets and recognizing the importance of moderate movement and rest, I'm embarking on a 3-month experiment merging natural hygiene, Paleo-style diets with intermittent fasting. By prioritizing green vegetables, healthy fats, and mindful eating, I'm optimistic about sustaining energy and vitality while refining my approach to optimal wellness, strength, and fitness.