Ashtanga Yoga Charlottesville

Ashtanga Yoga Charlottesville Classes are held daily at the AYC Belmont Studio located in historic downtown Charlottesville, Virgin

AYC IS MOVING IN OCTOBER 2025 after 20 years in Belmont our space has been given to the restaurant downstairs. We will h...
07/20/2025

AYC IS MOVING IN OCTOBER 2025 after 20 years in Belmont our space has been given to the restaurant downstairs. We will have a dedicated studio in THE BALLET SCHOOL OF CHARLOTTESVILLE 2409 Ivy Road Charlottesville 22903. We've definitely shed some tears but are truly excited about our new home. Practice with us in "The Golden Room" until October 1, 2025, then come and see what is new!

GURU POORNIMA. We honor the Teacher Within.
07/11/2025

GURU POORNIMA. We honor the Teacher Within.

Thursday Moon Day. Full moon in Capricorn taken in the Teton Valley. Kara teaches 7am moon day yoga.
07/10/2025

Thursday Moon Day. Full moon in Capricorn taken in the Teton Valley. Kara teaches 7am moon day yoga.

Proud of y’all for keeping it real.
06/04/2025

Proud of y’all for keeping it real.

Pope Francis reflecting from hospital:“The walls of hospitals have heard more honest prayers than churches...They have w...
04/21/2025

Pope Francis reflecting from hospital:
“The walls of hospitals have heard more honest prayers than churches...
They have witnessed far more sincere kisses than those in airports...
It is in hospitals that you see a homophobe being saved by a gay doctor.
A privileged doctor saving the life of a beggar...
In intensive care, you see a Jew taking care of a racist...
A police officer and a prisoner in the same room receiving the same care...
A wealthy patient waiting for a liver transplant, ready to receive the organ from a poor donor...
It is in these moments, when the hospital touches the wounds of people, that different worlds intersect according to a divine design. And in this communion of destinies, we realize that alone, we are nothing.
The absolute truth of people, most of the time, only reveals itself in moments of pain or in the real threat of an irreversible loss.
A hospital is a place where human beings remove their masks and show themselves as they truly are, in their purest essence.
This life will pass quickly, so do not waste it fighting with people.
Do not criticize your body too much.
Do not complain excessively.
Do not lose sleep over bills.
Make sure to hug your loved ones.
Do not worry too much about keeping the house spotless.
Material goods must be earned by each person—do not dedicate yourself to accumulating an inheritance.
You are waiting for too much: Christmas, Friday, next year, when you have money, when love arrives, when everything is perfect...
Listen, perfection does not exist.
A human being cannot attain it because we are simply not made to be fulfilled here.
Here, we are given an opportunity to learn.
So, make the most of this trial of life—and do it now.
Respect yourself, respect others. Walk your own path, and let go of the path others have chosen for you.
Respect: do not comment, do not judge, do not interfere.
Love more, forgive more, embrace more, live more intensely!
And leave the rest in the hands of the Creator.”

Visiting shalas remind us that we are a global spiritual and practicing community ♥️
03/17/2025

Visiting shalas remind us that we are a global spiritual and practicing community ♥️

Workshop to celebrate the one year publication anniversary of Practicing the Yoga Sutras♥️
03/08/2025

Workshop to celebrate the one year publication anniversary of Practicing the Yoga Sutras♥️

FEB SNOW MOON - VA has a full moon/snow day confluence. Stay home and snuggle up ❄️
02/12/2025

FEB SNOW MOON - VA has a full moon/snow day confluence. Stay home and snuggle up ❄️

A REAL INJURY - I have been practicing Ashtanga Yoga every day-ish for 15 years and, until last month, I never sustained...
02/05/2025

A REAL INJURY - I have been practicing Ashtanga Yoga every day-ish for 15 years and, until last month, I never sustained an injury that kept me off of my mat. I have definitely “overdone it” and had soreness and discomfort in knees, shoulders, SI joints, etc., but nothing that I would consider “serious” or that forced me to stop practicing or significantly modify what I was doing on my mat. My first real injury just happened on a scooter in bad traffic in Mysore, India. Against my intuition, I was driving an old Scooty in bad traffic with Liam on the seat behind me after a two-hour chanting class, hungry and tired. A guy in front of me swerved and clipped my front wheel and I was down, in slow motion, with the weight of both of us and the bike landing on my (helmeted!) head and right shoulder. It was so scary! No breaks, no hospital, but a lot of mental, emotional and physical trauma. A slow month+ of rehab has followed.
Here is what I learned from this experience: 1) Trust my intuition. ALWAYS. 2) Slow and careful practice is beautiful. My body loved what I had to do in order to heal and function again on my mat. My practice abruptly shifted from intense and adrental to gentle and calm. 3) I overuse my shoulder when I practice. The injury is correcting this bad habit. 4) I couldn’t wait to show Saraswathi that I could practice a (somewhat modified) third series at my age. That didn’t happen until the last few days, and was very humbling. THIS WAS GOOD FOR ME. It let me focus on other more important things during the trip, such as relationships, soul-growth, and being present for a traumatized community in Gokulam. 5) Next time I teach an injured student, I will understand in a very different way what they are experiencing and I hope to be
better at helping them navigate recovery in their minds and bodies. 6) Keep practicing. A couple of days after the accident, I was back on my mat, moving and breathing, taking care, sending love and encouragement to my body but not allowing it to fester. A dear friend who has had surgeries and injuries galore taught me that this is the way to do it. She was right. This injury has been an excellent teacher.

Early morning practice. The brahmamurti hours, when there is silence, peace, auspiciousness.
02/03/2025

Early morning practice. The brahmamurti hours, when there is silence, peace, auspiciousness.

Address

906 Monticello Road
Charlottesville, VA
22902

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9:30am - 5pm
Sunday 9:30am - 7:30pm

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