Charlton Ideal Weight Clinic

Charlton Ideal Weight Clinic Learn how to eat well so that your body burns fat for energy. You can accomplish this using the Ideal Protein Plan.

Permanently closed.
08/25/2017

Robert lost a total of 50lbs in 6 months!

08/24/2017
Meatball Stroganoff

This Meatball Stroganoff puts a new spin on this classic dish, swapping out the traditional stewing beef for lean meatballs packed with flavor! The sour cream makes this a phase 4 recipe! https://www.youtube.com/watch?v=NNoZxa6yB6Q

Using LowFatLowCarb.com everyday will help you to discover new products, new flavours, new culinary skills and of course to eat better in a fun and easy way....

08/18/2017

Congratulations to Sylvie who lost 45lbs!

08/14/2017

Achieve your goals one step at a time!! Happy Monday!

08/11/2017

Congratulations to Josh who lost 306 lbs and isn't done! He looks absolutely fantastic! Here is his story:
"One year ago my wife dragged me to a meeting to a meeting to learn more about ideal protein. I didn't want to be there. I loved food I was addicted to fast food, junk food and sugary drinks. I had horrible high blood pressure and was on two different types of medication to control it. I reluctantly decided to try Ideal Protein. My starting weight was 684 now on year later I weigh 378. I have a life again. I am so grateful for Ideal Protein and can't wait until I reach my goal weight. The picture on the left is from last week & the one on the right is from May of last year. "

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6 Main St
Charlton, MA
01507

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Videos

Did you know that abdominal muscles weaken when you gain weight? Here's a tummy tuck exercise to strengthen the deep abdominal wall.

Swap the starch and carbs in potatoes for delicious and nutritious cauliflower, and discover a great breakfast alternative to go with your eggs in the morning!

All you need is a chair for this lower body exercise!

Here's an easy lower body exercise! You will also work your biceps! Give it a try!

Mousse up your day with one of these 4 fun recipes! You can save them as individual snacks or share with your friends at a get-together!

The classic squat! Are you doing this exercise properly? Here's an example of a good and bad squat!

Would you like to build some endurance and strength within your shoulders? Try some Mini Arm Rotations!

Did you know you might not be breathing the right way?

The Hip Flexor Stretch is a great exercise for those of you who are sitting all day. It is suggested that you do this stretch daily. Give it a try!

Here's a quick fitness tip from Steve Moratto to get your muscles working! Grab a stick and try out the Peterson Step-up! #IdealProteinFitness #IdealProtein

The single arm bent over lateral raise will help strengthen the muscles at the back of the shoulder. All you need is a water bottle!

If you're experiencing some back pain the Single Leg Heel Raise is an exercise you will want to try! It works your hip area, glutes and your hamstrings! IdealProteinFitness tips from Steve Moratto!

Here's a great exercise to help stabilize the lower abdominals and strengthen them! All you need is a towel!

Knee raises to the ceiling- Here is a simple exercise for the lower abdominal area!

Here is a simple exercise you can try with a soup can or a water bottle!

The Back Lunge - This will get your hamstring muscles going! If you are a beginner, give this exercise a try!

This is an excellent exercise to help strengthen the upper back muscles! Go ahead and give it a try!

Get your back muscles working & try this small exercise today! The modified Superman on Floor will work the back of the body and your posterior chain.

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