Ezephysical Therapy

02/24/2026

UPDATE 🚨

We are down to 2 spots left for the 5:30 AM Beginner Strength Class starting March 2nd.

If you were thinking about it… this is your nudge.

Small group.
Structured training.
Real strength building.
$10 per class.

Once these 2 spots are gone, registration closes so we can keep the group small and focused.

Grab your spot here ⬇️
https://docs.google.com/forms/d/e/1FAIpQLSfZYR4-0SbRU0MSivoALYkE5aGO68CrlrYm_5Vq1E_pFfecQQ/viewform?usp=header

Let’s get stronger before the day starts 💪🔥

If you want something even shorter/more urgent:

2 spots. That’s it.
5:30 AM crew starts March 2nd.
Don’t wait until next round.

02/23/2026

What a beautiful morning at our Love Your Body Yoga Pop-Up 🤍🧘‍♀️

We had such a great time moving, breathing, and slowing down together. Tabitha led a gentle, welcoming flow that left everyone feeling refreshed and recharged for the weekend.

After yoga, we enjoyed a healthy yogurt + fruit snack and some time to connect — which might have been our favorite part 💕 Community matters.

Thank you to everyone who showed up and took time to care for your body.

If you’d be interested in us offering yoga classes more regularly, comment below or send us a message! We’d love to hear from you 👇✨

02/18/2026

❤️ February is Heart Month

Taking care of your heart isn’t just about diet — it’s about movement.

But pain, stiffness, dizziness, or weakness can make staying active difficult.

At Eze Physical Therapy, we help people get back to moving with services like:

✔ Physical therapy for back, knee & shoulder pain
✔ Shockwave therapy for stubborn tendon pain
✔ Dry needling for muscle tension
✔ Balance & vertigo treatment
✔ Strength & mobility training
✔ Wellness and weight-loss support

Because when you can move better, you support:
❤️ Your heart health
💪 Your strength
⚖️ Your balance
🚶 Your independence

This Heart Month, don’t let pain hold you back from taking care of your body.

📍 Eze Physical Therapy
📞 Contact us to schedule an evaluation.

02/17/2026

💪 NEW EARLY MORNING GROUP STRENGTH CLASS 💪

Eze Physical Therapy is excited to announce the launch of our 5:30 AM Group Strength Training Class beginning March 2nd!

🗓 Mondays & Wednesdays
⏰ 5:30–6:15 AM
📍 1100 Confroy Dr, South Boston, VA 24592
💲 $10 per class

This class is designed for individuals who want to:

✔ Improve strength safely
✔ Build lean muscle
✔ Support long-term joint health
✔ Increase energy and consistency
✔ Train in a supportive, small-group setting

Our focus is on proper movement mechanics, progressive strength training, and building a strong foundation — all before your workday begins.

Spots are limited to ensure quality coaching and attention.

👉 Reserve your spot here:
https://docs.google.com/forms/d/e/1FAIpQLSfZYR4-0SbRU0MSivoALYkE5aGO68CrlrYm_5Vq1E_pFfecQQ/viewform?usp=header

—

✨ Coming Soon: Private 1:1 Strength Sessions

For those looking for individualized programming, injury-specific modifications, or more personalized attention, private strength training sessions will be available soon.

Stay tuned for details.

We look forward to helping our community move better, feel stronger, and stay active.

02/13/2026

Fact Friday 💡
Shockwave therapy helps stimulate your body’s natural healing process.

It’s commonly used for stubborn pain like:
✔ Plantar fasciitis (heel pain)
✔ Tendon pain
✔ Shoulder pain
✔ Hip pain

No surgery. No injections. Just targeted healing.

02/11/2026

Don’t forget to vote!! 🧡

🗳️💰It's time to vote and win!

• Our Best of the Best contest is now open online at yourgv.com/best
• Be sure to follow the instructions and vote for the proper number of categories.
• Ballots will be entered into a drawing for $150!

🗳️💰Vote today to proclaim who's the Best of the Best in Halifax County!

02/10/2026

Dry needling works quickly because it targets tight, overactive muscles that are limiting movement and contributing to pain.

By calming those muscles and improving blood flow, many patients notice reduced tension and improved mobility shortly after treatment… especially when combined with hands-on therapy and exercise.

It’s one of the many tools we use to help patients move and feel better.

02/09/2026

❄️ Don’t let the snow slow your progress! ❄️
Need help staying on track with your New Year’s weight-loss resolution?

We have a few openings this Tuesday afternoon Feb,10,2026 for our medical-supervised GLP-1 weight-loss program.

📲 Call or text 434-533-3367 today to reserve your spot!

02/06/2026

When it comes to physical therapy, you have a choice.

We’re grateful when patients choose Eze Physical Therapy for thoughtful, professional care and a team that truly listens. Thank you for trusting us with your recovery.