Soteria Mental Health

07/31/2025

07/25/2025

07/05/2025

One of the common questions we get is "is this normal?". Our rule of thumb is that if you feel uncomfortable and like it isn't supposed to be this way, it likely isn't. You don't have to suffer. Pregnancy and postpartum are hard, but it shouldn't feel overwhelming or like you're drowning.

What questions do you have about perinatal mental health?

06/16/2025

You're going to do things and other people are going to have feelings about them. However, you are not responsible for their feelings.

So, set that boundary.

Go to that event.

Raise your babies the way you want.

And let other people have their feelings.

06/09/2025

06/05/2025

Here at Soteria Mental Health, we value all people, all types of love, and all identities. While we acknowledge and celebrate this pride in June, know that this value is static for us during the other 11 months of the year, too. We want all people to feel seen, heard, valued, respected.

05/27/2025

Check out our most recent blog post where we talk about what counts as trauma and who would benefit from trauma therapy.

https://www.soteriamentalhealth.org/who-needs-trauma-therapy/

04/25/2025

EMDR groups are a great way to find effective healing on events that have felt stuck.

--> No required sharing about your trauma!
--> May have an outside individual therapist, but not required
--> Find desensitization and the power of EMDR in a very short period!

Have questions? Interested in our group? Want an EMDR group on a different topic or a different day/time?

Reach out to us!

info@soteriamentalhealth.org
www.soteriamentalhealth.org

04/12/2025

Are your kids getting dysregulated? Need support with how to help their nervous system come back down?

Check out our newest youtube video for a kids version of our progressive muscle relaxation!

Let us know your thoughts below and don't forget to subscribe!

https://youtu.be/9HA-q8jpABQ

04/09/2025

Check out our new youtube channel where we will be posting different mental health resources and coping skills!

What coping skill or tool are you in need of that we could add for you?

https://youtu.be/RyYU8pzpca4

Progressive muscle relaxation is the intentional tensing and relaxing of your muscle groups one by one to support with overall relaxation. If you relax your ...