04/21/2026
Which one of these surprised you?
EMDR has been around since the 80s and has a TON of research to back up its effectiveness.
It has been shown to create different brainwaves when compared to hypnosis.
It makes the memory desensitized (feel farther away or less charged), but doesn't make you forget.
It is different than traditional talk therapy in the fact that there is not a ton of talking and instead focuses on tasks to overpower your working memory.
And the best part? You don't have to share all the details of the evident with your therapist if you don't want to 🤯
What questions do you have about EMDR? 👇
