Soteria Mental Health

01/14/2026

Intimacy comes into therapy sessions very frequently because it is a decently large chunk of someone's life. It typically feels uncomfortable for clients the first time they bring it up, but then it becomes a normal thing just like anything else.

01/13/2026

Checkout our new blog post on the vagus nerve and trauma and why that connection matters!

www.soteriamentalhealth.org/blog/vagusnerveandtrauma

01/12/2026

01/09/2026

Tell me about how this would have changed things for you recently using this perspective 👇

01/06/2026

Facing chronic overwhelm on your week back after the holidays? Here are some quick tips:

1) Do some humming! This helps stimulate your vagus nerve and calm your nervous system

2) Chew on an ice cube. This helps with grounding and regulation.

3) Slowly move your eyes back and forth or gently tap each side of your body bilaterally. This helps with a safety and calm response.

4) Give yourself time to take some deep breaths and give yourself grace. Holiday weeks are HARD even if they are positive because they are chronically overstimulating.

Follow us for more!

01/01/2026

12/31/2025

You're about to see everyone's highlight reel from this year. However, what we think is more powerful than all the great things that have happened, is what we have survived.

What is one thing you survived this year that you are proud of?

12/25/2025

Wishing you a happy holiday season full of respected boundaries, moments of peace, keeping your sensory overload in check, and finding time to find some magic and joy.

What are you hoping for this holiday season?