Zen Den Wellness Studio MN

11/17/2025

🌙 Just Breathe Restorative Yoga with Jenn 🌙
Take a midweek pause and join us Wednesday, November 19th at 7:00 PM for a deeply relaxing restorative yoga class at Zen Den Wellness Studio.

This class is all about slowing down, letting go, and giving your body and mind the rest they deserve. Jenn will gently guide you through supportive postures designed to release tension and restore balance — the perfect reset before the busy holiday season begins. 🕯️🧘‍♀️

✨ Bring your mat, your cozy layers, and just breathe.
Reserve your spot today — your nervous system will thank you! 💛

11/16/2025

📅 Exciting Week Ahead: Classes from November 17th - 23rd! 🎉
Hey everyone! 🎊 Get ready to mark your calendars because we have a fantastic lineup of classes coming your way! Whether you're looking to learn something new, meet new friends, or just have a blast, we’ve got you covered!

11/15/2025

Meet the Instructor: Kelsey 🌟
Certifications: RYT-200 | Additional Certifications: Prenatal & Barre

Kelsey began her yoga journey nearly 20 years ago, discovering it as a fun and engaging form of physical exercise. She was instantly hooked and eagerly explored various classes, yoga styles, and studios both locally and while traveling.

Her practice took a deeper turn when she discovered prenatal yoga during her first pregnancy. It was during this time that Kelsey learned the importance of listening to her body and recognizing when to slow down.

Kelsey not only loves the physical aspects of yoga but also cherishes the mental clarity and ease it has brought to her life.

When she’s not on the mat, Kelsey works as a K-12 Multilingual Language teacher. She enjoys traveling, live music, and spending quality time with her amazing husband and three kids!

Kelsey is excited to share her passion for teaching with the community and can’t wait to meet you all! 🧘‍♀️✨

11/15/2025

✨ We’re so excited to be adding Pilates to the Zen Den schedule! ✨

Come join Zoe for energizing all-levels mat Pilates classes that will help you build strength, improve mobility, and connect more deeply to your body and breath. 🧘‍♀️💪

Zoe brings a warm, grounded energy to every class and loves helping students feel supported and strong in their own unique way.

Whether you’re brand new or a seasoned mover — all levels are welcome! 🙌

Come roll out your mat and experience the magic of Pilates at Zen Den Wellness Studio — your mind and body will thank you! 💫

11/14/2025

So true!!!

11/14/2025

Yoga Therapy Support for Holiday Burnout and Overwhelm

Join us for a transformative experience with Justin, C-IAYT, a certified yoga therapist, as we tackle the holiday season's stress and overwhelm together. This workshop is designed to provide practical strategies and yoga therapy practices to help you:

Manage stress effectively
Self-regulate your emotions
Shift your mindset for a more peaceful holiday experience

🧘‍♀️ What to Expect:
Accessible to All: Suitable for everyone, regardless of experience.
All Props & Mats Provided: Just bring yourself and an open heart!

📅 Date & Time: November 22nd 8:30am - 10 am
📍 Location: Zen Den Wellness Studio
500 N Pine Street Suite 104

👉 RSVP Now to secure your spot and embrace a calmer, more centered holiday season! 💖

11/13/2025

11/13/2025

🎄 Get Ready to Be OM for Christmas! 🎄
Join us for a magical afternoon filled with warmth and relaxation! ✨

What to Expect:
🧘‍♀️ Restorative Yoga: Release that holiday tension and find your inner peace.
🎶 Singing Bowls: Drift into serenity with soothing sounds.
☕ Comforting Beverages: Sip on a warm drink that wraps you in coziness.
🌿 DIY Essential Oil Room Spray: Create a special holiday scent to take home.
Event Details:
Date: Sunday, Nov 30th
Time: 2:00–4:00 PM
Location: Zen Den Wellness Studio
Why Attend?
Wrap yourself in calm, connection, and a sprinkle of holiday magic! 💫

Spaces are limited! Save your spot now and come experience the joy of being OM for Christmas. ❤️

11/13/2025

🌟 Meet the Instructor: Zoe! 🌟

Hi, I’m Zoe! I’m 26 and have been practicing Pilates—both mat and reformer—for almost two years. Becoming a teacher has helped me step into my most confident and grounded self, and I’m so excited to share that journey with you!

Through mat Pilates, I’ve experienced deeper strength, improved mobility, and a clearer mind—and I can’t wait for you to feel those same benefits. 💪🧘‍♀️

My goal is for you to leave class feeling connected, supported, and strong in your own unique way. 💫

Come join Zoe at Zen Den Wellness Studio and feel the difference Pilates can make!

11/12/2025

🌿 Find Your Balance with Phix! 🌿

Looking to feel more energized, rested, and balanced throughout your day? Phix may help with natural energy, hydration, and recovery—perfect for supporting your yoga practice or an active lifestyle. ✨

This clean, plant-based supplement may help stimulate the vagus nerve, supporting your body’s ability to reach homeostasis—a calm, balanced state. It may also help you sleep better, reduce inflammation, combat fatigue, and increase energy and focus while supporting healthy fat metabolism, including visceral fat. 🌸

Add Phix to your water before class for gentle, sustained support from nature. 🌿

🧘‍♀️ Available now at Zen Den Wellness Studio.