http://Zendenwellnessstudio.net/

Zen Den Wellness Studio MN, 500 N Pine Street, Chaska, MN (2026)

01/05/2026

🔥 Zenyasa Flow with Kristina — Thursdays at 5:30 PM 🧘‍♀️🎶

Shake off the day with an invigorating (read: possibly sweaty) flow that syncs breath and movement—no music degree required!

What to expect

Breath-to-movement sequences that energize and ground 🌬️⚡
Random playlists and a dash of unpredictability—no two classes are the same 🎵✨
Playful vibes with room to explore, laugh, and get “squirreled” with Kristina 🐿️
Options to dial it up or down—move at your pace
Who it’s for

Physically active folks who enjoy a bit of challenge 💪
People who don’t take life too seriously and love a fun, fresh flow 😄
Bring

Mat, water, and a small towel 🧴🧺
An open mind and a sense of humor 😉
Join us

Thursdays • 5:30 PM with Kristina
Reserve your spot and come ready to sweat, smile, and flow

01/04/2026

🤹‍♀️ Balancing Act with Krista — Wednesdays at 8:00 AM

Welcome to Balancing Act, the class where we stand on one leg and try not to question all our life choices. Your weekly chance to build strength, stability, and coordination—while avoiding sleepy-flamingo vibes. We’ll train your core, ankles, glutes, and that mysterious muscle that only kicks in when you almost fall (but play it off like you meant to).

What to expect

One‑legged moves that make you reconsider gravity
Wobble squats (aka squats, but spicy) 🔥
Poses that look chill… until you try them
Occasional accidental interpretive dance 💃
100% judgment‑free zone if you faceplant (we’ve been there)
Why you’ll love it

Feel stronger, steadier, and more coordinated
Sharpen focus, posture, and ankle/core strength
Earn that slightly smug coffee after a 30‑second Tree Pose ☕
Bring

Mat, water, and your sense of humor 😄
Your core (you’ll find it, promise) and a willingness to wobble
Good to know

All levels welcome—options for every body
Barefoot or grippy socks recommended
Join us

Wednesdays • 8:00 AM with Krista
Reserve your spot and arrive a few minutes early
Because balance isn’t about being perfect—it’s about trying not to fall while making it look intentional. See you on the mat! ✨

01/03/2026

🌅 Evening Yoga Flow with Jenn — Wednesdays at 5:30 PM 🧘‍♀️✨

Shake off the day and settle back into yourself with this grounding evening flow.

What to Expect

A fresh mix each week: movement, stretching, and stillness
Sometimes energizing, sometimes mellow—always grounding
Space to unwind, let go of expectations, and not take yourself too seriously
Flow, breathe, and simply be
Why You’ll Love It

Release tension from your day
Reset your mind and nervous system
Build ease, mobility, and presence
Good to Know

All levels welcome—come as you are
Bring a mat, water, and a cozy layer
Join Us

Wednesdays • 5:30 PM with Jenn
Reserve your spot and arrive a few minutes early 🙏
See you on the mat for your midweek exhale. 🌙💫

01/02/2026

🎟️ Your Way to Zen — Day Pass Packs at Zen Den Wellness 🧘‍♀️✨

How It Works

One punch = a DAY pass
Come to multiple classes in the same day for just one punch 🙌
Stack sessions, try new formats, make it a mini retreat
Choose Your Pass

Single Day Pass
1 punch = all-day access to classes
5-Day Pack
5 punches = 5 separate days of unlimited classes
10-Day Pack
10 punches = 10 separate days of unlimited classes
Unlimited Monthly Membership
Unlimited classes, any day, all month long ♾️
Why You’ll Love It

Take back-to-back classes without extra cost
Mix yoga, sculpt, barre, mobility—your day, your flow
Perfect for busy schedules and goal streaks
Get Started

Grab your pass, check the live schedule, and book your spots
Questions? DM us or ask at the front desk—we’re happy to help!
See you in the studio—one punch, all the classes. 🌟

01/02/2026

⚡️ Power Yoga with Ben — Bring the Heat! 🔥

When

Tuesdays • 4:30 PM
What to Expect

High‑energy flow, strong sequences, and upbeat vibes
Strength + stamina + mobility in one athletic practice
Core work, dynamic progressions, and breath‑to‑beat movement
Why You’ll Love It

Big sweat, big smiles, big endorphins 😅✨
Post‑work stress relief—leave lighter and energized
Options to level up or dial down—your pace, your power
Perfect For

Movers who love a challenge and a great playlist
All levels welcome—Ben keeps it fun and accessible
Bring

Mat, water, towel, and your “let’s go” energy 💪
Grab your spot and power up your Tuesday! 🚀

01/02/2026

🧘 Ashtanga Yoga with Juli — Tradition, Breath, and Steady Progress 🌬️📈

Overview

A classical, lineage-based practice that has inspired many modern styles
Unlike free-flow classes, Ashtanga follows a set series of poses
Build precision in breath and posture with consistent, guided practice
What to Expect

A set sequence you’ll revisit to track growth over time
Breath-synchronized movement to cultivate focus, heat, and flow
Clear, supportive instruction with accessible options and modifications
Why You’ll Love It

Sharpen alignment and deepen your breathing
Build strength, flexibility, and resilience
See tangible improvement from week to week
With Juli

Juli honors the Ashtanga tradition in a warm, approachable way
Encouraging guidance that meets you exactly where you are
Who It’s For

All levels welcome—from curious beginners to seasoned practitioners
Join us and experience the power of steady practice. ✨

01/02/2026

🎉 Treat‑Yourself Tuesdays with Krista — Come for the giggles, stay for the glutes 😎

Why you’ll love it

Zero intimidation, maximum “I showed up!” energy 🎖️
Options for every body and every mood (tired counts)
Side effects may include smug coffee and accidental good posture ☕
Class 1: Move & Improve (Sculpt) 🏋️‍♀️

Light weights + bodyweight = just enough burn to feel superior to your houseplants 🌿
No yelling, no burpees—we’re civilized people
45 minutes of “oof,” “aha,” and “wow, I have triceps?”
Uplifting music to distract you from That One Plank you did not RSVP to 🎶
All levels welcome (yes, even you, 2022)
Class 2: Stretchy Zen 🌿🧘‍♀️

A slow exhale for your nervous system (and your hip flexors’ redemption arc)
Un‑hunch like a majestic post‑laptop phoenix 🔥🦅
No sweat, no pretzel poses—just cozy stretches and dramatic sighs
Leave approximately two inches taller and 87% calmer
All levels welcome; pajamas tolerated, encouraged even
Details 🗓️

Tuesdays with Krista — check the live schedule for times
Do one or stack both for the ultimate “I’m doing great” energy
What to bring

Mat + water; light weights for Sculpt, cozy layers for Zen
Bring your tight spots and your best “I’m trying” face—we’ll do the rest 😌
Book it before Future You does and steals your spot. See you Tuesday! ✨

01/01/2026

🌞 Sunday Mornings with Justin — Two Classes

Power Yoga — 8:00 AM ⚡️

What to expect:
An energizing, dynamic flow to build strength and stamina
Mindful sequencing to challenge balance, core, and mobility
Options for all levels so you can dial it up or down
Benefits:
Build heat, focus, and resilience
Improve balance, stability, and overall endurance
Gentle Yoga — 9:00 AM 🌿

What to expect:
A calming, supportive practice using therapeutic techniques
Gentle, mindful strength-building and soothing mobility work
Breathwork to cultivate presence and ease
Benefits:
Build calm, clarity, and resilience
Enhance balance, stability, and mobility
Foster mental focus, emotional steadiness, and self-regulation
Join Us 🙌

Come for one or stay for both
Bring water and arrive a few minutes early
All levels welcome—come as you are ✨

01/01/2026

From My Heart (and Funny Bone): Happy New Year 🎉💛
Ready-to-post: Happy New Year, friends! 🥂 Thank you for every wobbly balance, sweaty smile, and “wait…are we on the left or the right?” moment. You’ve taught me so much about resilience, joy, and showing up—even when our shirts are inside-out and our hair has its own agenda. I’m so grateful for you. 🤍

This year, I’m making space for good things by letting go of the extra baggage (literal and emotional). If you need a sign to start fresh, this is it—start messy, start late, start with coffee. We’re doing it together. ☕✨

What I’m letting go 🕊️

Perfectionism (she’s boring anyway)
Guilt about missed classes—life happens, doors stay open
Comparing my journey to someone else’s highlight reel
The voice that says “be smaller” (we’re using outside voices now)
That squeaky mat that’s louder than my joints
What I’m carrying forward ✨

Courage to begin again (and again)
Kindness to our bodies—even on “potato” days 🥔
Micro-wins, big laughs, and playlists that slap
Community that cheers when you simply show up
Hydration like it’s our part-time job
What I’m creating 🌟

More joy, more strength, more naps disguised as savasana
A space where being yourself is the whole point
Tell me: one thing you’re releasing and one thing you’re welcoming this year. I’m cheering for you—loudly, awkwardly, and with love. 💪💫

With love,
Krista 🧡

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01/01/2026

🌸 Unwind with Naomi — Gentle Yoga 🧘‍♀️💖

What to Expect

A soothing, nurturing practice to release tension and restore calm
Gentle movement, breathwork, and supported stretches
Space to slow down, reconnect, and feel refreshed
When

Mondays • 5:30 PM ⏰
Perfect For

Beginners, busy minds, and anyone craving a soft reset
Join Us

Bring cozy layers and water
Arrive a few minutes early to settle in 🙏
All are welcome—come as you are
Treat yourself to a peaceful pause. See you on the mat! ✨

12/31/2025

January Wellness Incentive ✨
Stretch your body, relax your mind, and nourish your soul all month long. Let’s make 2026 your calmest, strongest year yet! 🧘‍♀️🧠💛

How It Works ⭐
Attend any class = earn 1 star
Bring a friend to class = earn 1 bonus star per friend
The top 5 star earners go into a drawing 🎟️
We’ll draw 2 winners!
Prizes 🎁
Winners choose ONE:

1 free month of membership
1 Ultimate Relaxation Bundle with Krista 💆
When 📅
January 1–January 31, 2026
Join In 👟
Book your classes
Bring a friend (or two!)
Track your stars with us and keep showing up
Quick Notes 📝
Stars count for classes attended January 1–31, 2026
Two winners drawn from the top 5 star earners
See the studio for full details and eligibility
Call To Action 🚀
Kick off the year with consistency, community, and calm. Tag a friend you’ll bring to class! 👯

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12/31/2025

New Year’s Eve Plans 🍾🤣
Ready-to-post: Okay, real talk: what are you doing on New Year’s Eve? I need inspo with low effort and high sparkle. I’m crowdsourcing chaos. ✨

My current “plans” include:

🛋️ Hard launching my couch (dress code sequins up top, slippers below)
🍕 Hosting a party for three: me, myself, and di—well, dip
🥂 Staying up till 12:01 purely out of spite
📺 Saying “just one more episode” until 11:58, then sprinting to the countdown like it’s cardio
🧹 Rage-cleaning 2024 crumbs so my future is… less crunchy
🐶 Serving as my dog’s fireworks support human (salary paid in snacks)
🎲 Board games + pretending 10 PM is midnight (we’ll stream the countdown from… somewhere)
🎆 Going “out-out” and Irish exiting from my own living room at 9:58
🧘 Cozy stretch, tea, and the kind of plank that’s mostly lying down
Vote with your emoji (and overshare, please):

🛋️ Couch couture
🍕 Snacks and board games
✨ Out-out (home by 12:07)
📺 TV marathon + fake midnight
🐶 Pet support squad
🧹 Clean like the year depends on it
🥂 Sparkling water sommelier (vintage: yesterday)
If your plan includes “real pants,” my thoughts and prayers are with you. Drop your plan + your snack lineup below. Best combo wins my eternal respect and the last mozzarella stick. 😂👇

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Zen Den Wellness Studio MN

01/05/2026

01/04/2026

01/03/2026

01/02/2026

01/02/2026

01/02/2026

01/02/2026

01/01/2026

01/01/2026

01/01/2026

12/31/2025

12/31/2025

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