Melissa Berg Wellness

02/26/2026

"Some people carry heavy thoughts while still showing up, smiling, and supporting others.
A genuine check-in, patient listening, and staying present can make more difference than we realize.
Connection can change outcomes". 💛

02/10/2026

✨ You’re invited ✨

Join me Saturday, February 14th for a Restorative Yoga class designed to help you slow down, soften, and fully relax.
We’ll move gently, rest deeply, and end with a sweet treat—because you deserve it. 💖🍫
Whether you’re celebrating self-love or just need a peaceful pause, this class is for you.
Come as you are and give yourself this little moment of calm.
Drop a 💕 in the comments or message me to save your spot!

02/10/2026

Join me Saturday, February 14th for a Restorative Yoga class designed to help you slow down, soften, and fully relax.
We'll move gently, rest deeply and end with a sweet treat- because you deserve it. 💗🍫
Whether you are celebrating self-love or just need a peaceful pause, this class is for you.
Come as you are and give yourself this little moment of calm.
Save your spot in the comments.👇

01/25/2026

This Saturday’s Restorative yoga class will be a little different. 🤍
We’re coming together to support families and friends in our community who are hurting right now — and we’d love your help.
Yoga has always been about connection, compassion, and showing up for one another. Let’s move together, breathe together, and give together.

Whether you join us on the mat or drop something off during the week, you’re part of making space for care, compassion, and action in our community. 🧘‍♀️✨
How you can participate:
✨ Bring food or cash donations to Saturday, January 31st 10:30am yoga class
✨ Can’t make class? No problem! Drop off donations any time this week. Message me for info.
✨ Prefer to give cash? Venmo accepted — just label it “community support”
Thank you, Minnesota 💪❄️ — for showing up, giving generously, and taking care of one another.

01/03/2026

Punishing your body based health trends are OUT for 2026. ✨
We’re done working against our bodies — real results come from working with them.
If you’re craving more strength, smoother recovery, steadier energy, and a routine that fits your real life, the 4-Week Athletic Performance Challenge was designed for you.
This isn’t a boot camp.
It’s a gentle, sustainable reset that builds momentum one intentional step at a time.
The challenge is available exclusively with the limited-release Athletic Performance Test, and it arrives straight to your inbox — clear, encouraging, and designed to help you feel stronger, more capable, and more confident heading into 2026.
Ready to train smarter, not harder?
✨ Link in the comments to join me.

12/03/2025

Feeling overwhelmed....
Join me on Saturday at 9 am for Gentle Yoga 🧘‍♀️ ✨️

11/13/2025

Join me for a magical afternoon filled with warmth and relaxation! ✨️
⛄️ Restorative yoga
❄️ Singing bowls
🎄DIY Essential oil room spray
🎀 Warm beverages
🎁Goodies & Gifts
When: Sunday, November 30
Tine: 2-4 pm
Where: Zen Den Wellness Studio, Chaska MN
Spaces are limited! Register today.
www.zendenwellnessstudio.net

Experience the joy of being OM for Christmas. 🎄 ❤️

11/13/2025

🎄 Get Ready to Be OM for Christmas! 🎄
Join us for a magical afternoon filled with warmth and relaxation! ✨
What to Expect:
🧘‍♀️ Restorative Yoga: Release that holiday tension and find your inner peace.
🎶 Singing Bowls: Drift into serenity with soothing sounds.
☕ Comforting Beverages: Sip on a warm drink that wraps you in coziness.
🌿 DIY Essential Oil Room Spray: Create a special holiday scent to take home.
Event Details:
Date: Sunday, Nov 30th
Time: 2:00–4:00 PM
Location: Zen Den Wellness Studio, Chaska MN
Why Attend?
Wrap yourself in calm, connection, and a sprinkle of holiday magic! 💫
Spaces are limited! Save your spot now and come experience the joy of being OM for Christmas. ❤️
https://www.zendenwellnessstudio.net/s/appointments

🎄 Get Ready to Be OM for Christmas! 🎄
Join us for a magical afternoon filled with warmth and relaxation! ✨

What to Expect:
🧘‍♀️ Restorative Yoga: Release that holiday tension and find your inner peace.
🎶 Singing Bowls: Drift into serenity with soothing sounds.
☕ Comforting Beverages: Sip on a warm drink that wraps you in coziness.
🌿 DIY Essential Oil Room Spray: Create a special holiday scent to take home.
Event Details:
Date: Sunday, Nov 30th
Time: 2:00–4:00 PM
Location: Zen Den Wellness Studio
Why Attend?
Wrap yourself in calm, connection, and a sprinkle of holiday magic! 💫

Spaces are limited! Save your spot now and come experience the joy of being OM for Christmas. ❤️

10/09/2025

Slow down, breathe, and restore. Join me for an evening of self-care designed to release stress and invite deep healing. All props provided—just bring yourself. 😌
Register here: https://www.zendenwellnessstudio.net/s/appointments

09/24/2025

This Saturday we invite you to take a deep breath, unwind, and rejuvenate your mind, body, and spirit with our restorative yoga classes led by the incredible Melissa Berg! Relax, restore, and be kind to yourself as you indulge in a practice that will leave you feeling calm, centered, and refreshed.

Click here for more information and registration: https://book.squareup.com/classes/5lqnr2wg2j0aow/location/LBH7HVNSH7PQ4/classDetails/clssch_ioxpr7m7f22oq2?dateStart=1758986100

08/27/2025

Holding the students, educators, and families close in our hearts. 🙏 💕

06/03/2025

🌟 Parents, Teachers & Caregivers of Kids Ages 2–6 — We Need You! 🌟
New data collection initiative to better understand behavioral, social, and emotional development in preschool-aged children — and we’d love your help!
🧠 Your input helps to make important decisions about screening, diagnosis, and treatment/intervention options.
The purpose of this research is to create an assessment tool that can accurately identify social, emotional, and behavioral difficulties in children ages 2 to 6 years.
👶 Who: Parents/Guardians of children ages 2 to 6 years
AND/OR
Early Childhood Providers/Teachers of youth ages 2 to 6 years
📋 What: A confidential questionnaire about child behavior and emotions. Respondents will rate children who have been referred for evaluation or have a medical or educational diagnosis.
💵 Why: To support early intervention and receive compensation for your time!
💡 You’ll be compensated for participating — and you’ll be helping shape better tools for children and families.
Interested? Drop a comment or message for more info to find out if you qualify! 💬✨