Melissa Berg Wellness

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Melissa Berg Wellness We discuss it all. Brain. Wellness. Health. Self. A place to nourish your mind, body, and soul.

Feeling overwhelmed....Join me on Saturday at 9 am for Gentle Yoga 🧘‍♀️ ✨️
03/12/2025

Feeling overwhelmed....
Join me on Saturday at 9 am for Gentle Yoga 🧘‍♀️ ✨️

Join me for a magical afternoon filled with warmth and relaxation! ✨️⛄️ Restorative yoga ❄️ Singing bowls🎄DIY Essential ...
13/11/2025

Join me for a magical afternoon filled with warmth and relaxation! ✨️
⛄️ Restorative yoga
❄️ Singing bowls
🎄DIY Essential oil room spray
🎀 Warm beverages
🎁Goodies & Gifts
When: Sunday, November 30
Tine: 2-4 pm
Where: Zen Den Wellness Studio, Chaska MN
Spaces are limited! Register today.
www.zendenwellnessstudio.net

Experience the joy of being OM for Christmas. 🎄 ❤️

🎄 Get Ready to Be OM for Christmas! 🎄Join us for a magical afternoon filled with warmth and relaxation! ✨What to Expect:...
13/11/2025

🎄 Get Ready to Be OM for Christmas! 🎄
Join us for a magical afternoon filled with warmth and relaxation! ✨
What to Expect:
🧘‍♀️ Restorative Yoga: Release that holiday tension and find your inner peace.
🎶 Singing Bowls: Drift into serenity with soothing sounds.
☕ Comforting Beverages: Sip on a warm drink that wraps you in coziness.
🌿 DIY Essential Oil Room Spray: Create a special holiday scent to take home.
Event Details:
Date: Sunday, Nov 30th
Time: 2:00–4:00 PM
Location: Zen Den Wellness Studio, Chaska MN
Why Attend?
Wrap yourself in calm, connection, and a sprinkle of holiday magic! 💫
Spaces are limited! Save your spot now and come experience the joy of being OM for Christmas. ❤️
https://www.zendenwellnessstudio.net/s/appointments

🎄 Get Ready to Be OM for Christmas! 🎄
Join us for a magical afternoon filled with warmth and relaxation! ✨

What to Expect:
🧘‍♀️ Restorative Yoga: Release that holiday tension and find your inner peace.
🎶 Singing Bowls: Drift into serenity with soothing sounds.
☕ Comforting Beverages: Sip on a warm drink that wraps you in coziness.
🌿 DIY Essential Oil Room Spray: Create a special holiday scent to take home.
Event Details:
Date: Sunday, Nov 30th
Time: 2:00–4:00 PM
Location: Zen Den Wellness Studio
Why Attend?
Wrap yourself in calm, connection, and a sprinkle of holiday magic! 💫

Spaces are limited! Save your spot now and come experience the joy of being OM for Christmas. ❤️

Holding the students, educators, and families close in our hearts. 🙏 💕
27/08/2025

Holding the students, educators, and families close in our hearts. 🙏 💕

🌟 Parents, Teachers & Caregivers of Kids Ages 2–6 — We Need You! 🌟New data collection initiative to better understand be...
03/06/2025

🌟 Parents, Teachers & Caregivers of Kids Ages 2–6 — We Need You! 🌟
New data collection initiative to better understand behavioral, social, and emotional development in preschool-aged children — and we’d love your help!
🧠 Your input helps to make important decisions about screening, diagnosis, and treatment/intervention options.
The purpose of this research is to create an assessment tool that can accurately identify social, emotional, and behavioral difficulties in children ages 2 to 6 years.
👶 Who: Parents/Guardians of children ages 2 to 6 years
AND/OR
Early Childhood Providers/Teachers of youth ages 2 to 6 years
📋 What: A confidential questionnaire about child behavior and emotions. Respondents will rate children who have been referred for evaluation or have a medical or educational diagnosis.
💵 Why: To support early intervention and receive compensation for your time!
💡 You’ll be compensated for participating — and you’ll be helping shape better tools for children and families.
Interested? Drop a comment or message for more info to find out if you qualify! 💬✨

📣📣 We need your help 📝 Take action TODAY to oppose the defunding of school-based mental health services. Your advocacy w...
04/05/2025

📣📣 We need your help 📝 Take action TODAY to oppose the defunding of school-based mental health services. Your advocacy will take less than 1 minute! Links located here:
Minnesotans-SIGN HERE: https://actionnetwork.org/letters/oppose-defunding-school-based-mental-health-services?source=direct_link&fbclid=IwY2xjawKDB2VleHRuA2FlbQIxMQABHsSWzPbVOs-IyuBVTUaQhcIHeeTDkjhj5XCm3JKik83jn6jZcuVM4q1tjU_p_aem_N2sdm4tq1RH_QCbbcx-36A
All others - SIGN HERE: https://actionnetwork.org/letters/oppose-defunding-school-based-mental-health-services-2?source=direct_link&&fbclid=IwY2xjawKDCVNleHRuA2FlbQIxMABicmlkETFhc2pvT1REMGh5a21UUjJ5AR7j67Zdxmanms-RATnKFUS0j3ZyDeP0mJo43y_UJ24DT_eZTxO_HJZnkSCSPQ_aem_zm86FY3qil1BwEGNVWXMYg

On April 30, 2025, the US Department of Education cancelled grants funded under the Mental Health Service Professional Demonstration Grant Program (84.184X) under the Office of Elementary and Secondary Education (OESE).

👇"And I needed to redefine what success looked like for my kids.You might need to do that too.Our kids' mental health--a...
30/04/2025

👇
"And I needed to redefine what success looked like for my kids.
You might need to do that too.
Our kids' mental health--and their lives--are depending on it.
There is more than one path to success in this life. Take the one that works for your family".

Parents, can I ask a favor? Can we stop pushing the goalposts back for our kids? Can we stop changing the definition of what success looks like? Can we stop competing with each other for whose kid scores the highest, gets recruited by what team, and wins what award?

I get it. I get sucked in, too. I worry about my teenagers surviving in this cut-throat, competitive world. Sometimes I panic about them being left behind, not as prepared, passed over.

But I noticed something recently. When success is only defined as getting on the best team or achieving the highest grade, the opportunity to feel successful is limited.

And when you feel like your opportunities for your kids are limited, you start making crazy decisions that have a big impact on your family. Sometimes you even secretly hope other kids will fail so your kid gets the opportunity to try and succeed.

You see it on the sidelines of youth sports, where the tension is palpable and parents treat each game like it is a world championship.

You see it in classrooms when a B is seen as a failure.

You see it during the college admissions process as parents will do nearly anything to get their child into a brag-worthy school.

You see it on social media with carefully curated posts highlighting snippets of a kid's journey.

Find a good trainer or tutor? Keep it to yourself because you don't want anyone else to succeed more than your son or daughter.

This quest for perfection, for over-achievement, for over-scheduling, and over-activitying your child in order to keep up is stressing even the most capable kids out.

Why are we overly invested in our children's performance? Why do we value results over experience? Why do we judge our parenting based on their achievements as opposed to their actions?

I get it. I have to fight these feelings off myself. I have to be reminded what my child achieves has nothing to do with who I am as a person, and isn't who they are either.

Teens need to be motivated to find their passions instead of being motivated by minimizing their parents' worries or stress. They need to figure out what inspires them. They need to fail.

We have become addicted to parenting validation. Like a ju**ie, many moms and dads are obsessed with engineering every aspect of our kids' lives in order to curate an unsustainable image. The need for affirmation causes us to make irrational decisions and set standards for our kids that can only be achieved by an elite few.

We need to stop performance-based parenting. We need to stop micromanaging their lives. We need to stop acting on fear and anxiety of the unknown.

I get it. I'm in that stage of life where I'm trying to set my kids up for the rest of theirs. We're about to launch into college tours and SAT prep and the "build-your-resume-up-so-you-look-awesome" phase.

And when you try to take a step back and find some balance, the rest of the world does not make it easy. Sometimes you have to negotiate with your school to keep your kid in grade-level classes instead of honors or AP. You have to decide how far you want to drive for your kid to be on the "best" club team. You may hear that your kid shouldn't try out for a sport because at 13, she was too old to learn it.

I have to remind myself over and over that my kid will get into a college even if she struggles at math--if she even wants to go to college at all. I have to remind myself that sports are about building confidence and physical activity. I have to remind myself to make choices based on what's best for my family, not on what anyone else deems necessary or important.

And I needed to redefine what success looked like for my kids.

You might need to do that too.

Our kids' mental health--and their lives--are depending on it.

There is more than one path to success in this life. Take the one that works for your family.

Written by Whitney Fleming

Address

500 N Pine St

55318-1964

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