Connie's Fit Life

07/17/2025

Getting back to life……

This last couple years has been quite the roller coaster. Four people passed away, my son graduated college, my husband finished his associate degree, I did time in the hospital for a kidney infection, had umbilical hernia surgery and cataract surgery (both eyes), got a new car, got a bonus and a couple pay raises at work, and finally now m finding my way into some new adventures.

Holy cow! That’s a lot of stuff in just over 2 years. But today, I hit a goal by doing half the walking routine I used to do with my dog every day. Dang, it feels good to get back to that!

Now to slowly finish the reset of this front yard, and enjoy the rest of the summer.

By the way, voting is still open so myself and my hubby can be America’s Favorite couple. Here’s the link to vote:
http://americasfavcouple.org/share/2c031

07/11/2025

We’re hanging in there! Top 15 starts on July 17. Are we going to make it?

http://americasfavcouple.org/2025/leamont

07/11/2025

My nightly supplement routine.

I’ve been taking the Relax for a couple years now, specifically for restless legs. Just started the VitalHealth 5 nights ago, and it’s worked IMMEDIATELY for helping me sleep through the night.

What’s your nightly supplement routine?

07/10/2025

Currently 17th in the top 20!

Do you think we’re America’s favorite couple?

http://americasfavcouple.org/share/2c031

07/05/2025

Today’s workout: playing with wolves and feeding giraffes. And in this heat, the sweat was so real!!!!!!!!!

07/04/2025

This new phase of recovering my health has been fascinating! I’ve definitely learned what I can and can’t eat or drink, and how my body responds to specific things.

Big example: soda. Diet, regular, all the flavors and colors - it’s all a NO GO for me. I learned that drinking soda (my worst addiction was Pepsi) triggers hunger when I don’t have a need for food, as well as blood sugar spikes, headaches, and moodiness.

Over 3 weeks without any soda, and I feel like a completely different person!

Onward I go, leaving this junk cocktail of nasty behind me.

07/03/2025

My favorite radish recipe! Thanks spendwithpennies.com for sharing.

Tasty snack when you need to take the edge off while running around getting the day done. And totally healthy!

07/03/2025

I’m so thankful for this long weekend ahead!

I’m mostly thankful for time with my hubby, and definitely time away from technology and socials for a few days.

Enjoy your weekend. Make the most of every minute. Blessed be. Have the day you deserve.

07/03/2025

07/02/2025

Something I learned before my detox, but is really sticking with me this time: fresh foods are better!

I’m having some meat, because I still like a tasty brat or a juicy steak. Sometimes even some fish. But dang, the fresh fruits and veggies are making my belly so happy!

And tonight hubby brought home fresh dill, so tomorrow I’m stopping by the store for radishes, and going to do the air fry recipe, but in the oven instead. (The air fryer doesn’t make them crisp enough for my liking.)

Man, eating what your body says it is craving in the gut is such an amazing thing!

07/01/2025

Fun at the Museum of Illusions……

Anyway, you can vote every day for this “favorite couple” thing. So have fun with it!

And no, I’m not bouncing around the spam messages paying people for this. Vote or don’t.



http://americasfavcouple.org/2025/leamont

07/01/2025

Hooray! Voting has started!!!!

http://americasfavcouple.org/2025/leamont