Connie's Fit Life

Connie's Fit Life Busy wife and mom, lover of dogs and family, believer in fitness and chiropractic. Health and fitness coach, chiropractic assistant, wife, mom of two and a dog

Fascinating……..and truly weird and a bit grotesque.
01/06/2026

Fascinating……..and truly weird and a bit grotesque.

Vitamin D.10 year study following 12,000 adults. Those that took vitamin D were 40% less likely to develop dementia. Tha...
01/03/2026

Vitamin D.

10 year study following 12,000 adults. Those that took vitamin D were 40% less likely to develop dementia. That protection is at 49% for women!

Key: get yourself a quality supplement from a trusted source, rather than something generic at your local shopping area that may have added things you don’t want in your vitamins. (Like, your local HealthSource clinic.)
🌈⭐️

When you win a gift card for playing a game at work…..Dunkin’ breakfast for the office it is!
12/24/2025

When you win a gift card for playing a game at work…..

Dunkin’ breakfast for the office it is!

When your mood at the end of a LONG work day, and some time refining your final paper for school, says YUCK…🤮🤢That means...
12/17/2025

When your mood at the end of a LONG work day, and some time refining your final paper for school, says YUCK…🤮🤢

That means it’s time for the Bumble onesie pajamas from !!!!

Instantly brighter 🌟day!!!!!!

12/14/2025

Great stance, and he’s an awesome 😎 target hitter! New wireless hole puncher, first time out at the range. Good afternoon with my boy!

Yep. 👍🏼 It’s THAT cold 🥶 outside. -3° to be exact!But.I went out and walked the dog 🐕 anyway. He needs the air and sunsh...
12/13/2025

Yep. 👍🏼 It’s THAT cold 🥶 outside. -3° to be exact!

But.

I went out and walked the dog 🐕 anyway. He needs the air and sunshine ☀️ as much as I do, and the world is his toilet 🚽. 🤣

Anyway, I am also working diligently at 20 minutes of movement and/or 6000 steps daily. So there’s that.

But next time, puppy 🐶 will have his own coat 🧥 and 🥾 boots, because he can’t enjoy the sniffing and following scents otherwise.
❄️

Christmas from my hubby…..This month’s workout group, I took the “silent night” challenge, and turned off electronics 2 ...
12/10/2025

Christmas from my hubby…..

This month’s workout group, I took the “silent night” challenge, and turned off electronics 2 hours before bed so I avoid doom scrolling. (After I get about 40 minutes of homework done, because the semester is almost over.) I’ve taken to reading, and conversing with hubby about our days. What a difference!!!!! This is a practice that is going to continue for me, long after this month’s group is over.

Benny is in the background being the awesome pup that celebrates my good day with me. I LOVE getting all these steps in!...
12/04/2025

Benny is in the background being the awesome pup that celebrates my good day with me. I LOVE getting all these steps in! It means movement, and combined with increasingly better food habits, I’m getting looser clothes, better sleep, and a brain with better function. Hallelujah!

What was your win today?

This…….Our thanksgiving was way too many people, far too much food, oodles of conversation, a dog bouncing around trying...
11/28/2025

This…….

Our thanksgiving was way too many people, far too much food, oodles of conversation, a dog bouncing around trying to see who would feed him from their plate first, loud, riotous, loads of laughs, all the cleanup, trash taken out, gifts given, parents safely back home…..

And now, rest. But, the best Thanksgiving yet, and thankful for every single person and their full bellies today!
🦃

And today, dad gets his very first Minnesota thanksgiving, learning some cooking tips and tricks from my husband. 🥰 This...
11/27/2025

And today, dad gets his very first Minnesota thanksgiving, learning some cooking tips and tricks from my husband. 🥰 This truly makes my heart happy.

Tongue out…..Apparently laser treatment worked wonders!
11/27/2025

Tongue out…..

Apparently laser treatment worked wonders!

Address

Chaska, MN
55318

Telephone

(254) 383-3754

Website

Alerts

Be the first to know and let us send you an email when Connie's Fit Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram