Joyful Heart Studio

21/08/2025

Join me! Classes start on September 7th on Sundays and Thursdays! Your mind, body, and spirit will all thank you! 💛

18/08/2025

New YOGA classes starting in Chateaugay on the 7th of September. The Magic of Yoga is in getting grounded and clear, opening your heart, trusting your worth, and becoming stronger (physically, mentally, emotionally and spiritually). So strong in fact that you begin showing up authentically in every area of your life, which is an amazing gift to everyone in your life. Please consider giving it a try. The world needs more yoga! Take action in spite of your fears! It might just be the best gift you've ever given yourself!

08/08/2025

Hello Friends,
I am getting ready to get back to all the goodness that comes with being on my mat and I hope that you will consider joining me! Classes will begin soon at Joyful Heart Yoga Studio! I am thinking of keeping my Tuesday evening class and adding a Sunday class. I would like to offer a variety of classes and I am looking to see if something stands out to you or if it all looks good, just an ALL OF IT would be great feedback. Also looking for Sunday time opinions, I am thinking 2 or after....
1. Hatha Yoga (start with setting an intention, poses, end with savasana with meditation)
2. Partner Yoga (it does NOT need to be a romantic partner, just someone you trust and wouldn't mind touching! hahaha)
3. Yoga Nidra~ Think Reeeeeeeeeeeeeeeelaxed, rested and going inward
4. Restorative Yoga~ Holding poses for long periods of time with supports
5. Themed Yoga Classes~ Yoga for your feet, Yoga to combat limiting beliefs, Chakra Balancing, etc.
6. Meditation
7. Tapping
8. Yoga Series~ 4 or 5 classes that all compliment one another in succession
9. Oracle Card reading
10. Reiki
If you have any other suggestions or days that you think would be better for people, feel free to share and I will take them all into consideration.... Remember: Yoga is for Every BODY!!

30/05/2025

We are moving our June book club up a week. Sorry for any inconvenience! We are super excited to chat about “Let Them!”

20/05/2025

Join us on the mat, Tuesday May 27th from 5-6pm to center and relax while we celebrate and focus on Happy Feet! Hatha yoga style! 🩵🧘🏼‍♀️

15/05/2025

Come join us Tuesday! Kari leading yoga from 5-6pm & Michele leading book club right after!

08/05/2025

Update: we are moving this up 1 week to June 10th. Sorry for any inconvenience!
Michele, Stacy & Kari are hosting a “Let Them” book club! Come join us for yoga or after at 6:15.

01/05/2025

Kari has rescheduled this class for next Tuesday 5/6 from 5-6. Let her know if you can make it!

22/04/2025

Tonight's Pelvic Floor yoga class with Kari is canceled due to illness. We hope you join us for another class!

18/04/2025

This Tuesday! Call or text Kari at 5185692621 to reserve your spot.

60 minute yoga class focused on the pelvic floor on 4/22, 5:00-6:00 pm

17/04/2025

Don’t forget to pre-register!! Yahoo!! 💕🦋💕

02/04/2025

Reserve your space and give yourself something to look forward to as we slide into Spring! 🩷🧘🏼‍♀️💕