Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Better sleep doesn't start at bedtime...it starts with how your body handles stress all day long.Therapeutic yoga and Yo...
05/06/2026

Better sleep doesn't start at bedtime...it starts with how your body handles stress all day long.

Therapeutic yoga and Yoga Therapy support better sleep by regulating the body and mind throughout the day.

Ready for a good night's rest? Join us for a class or schedule a private yoga session today.

Come check out our shop! Thoughtfully curated with many locally made, small batch, women owned, sustainably packaged pro...
05/06/2026

Come check out our shop!
Thoughtfully curated with many locally made, small batch, women owned, sustainably packaged products.

☀️Open Saturdays 11-5 ☀️

There's no better way to get a feeling for the real experience of therapeutic yoga than hearing about real results from ...
05/04/2026

There's no better way to get a feeling for the real experience of therapeutic yoga than hearing about real results from real people.

Thank you Lisa, for your time and trust, and for sharing your story!

Posture isn't just "sitting up straight". Posture affects how your body operates as a whole.Yoga Therapy can help restor...
04/30/2026

Posture isn't just "sitting up straight". Posture affects how your body operates as a whole.

Yoga Therapy can help restore balance, strengthen muscles, and improve posture - and you'll feel the difference.

Schedule a free 15 minute consultation, or jump right in and book your first session today. Your back (and everything else) will thank you.

One more month until our next Community Wellness Day!Join us at Roots Holistic Wellness for a full day of holistic healt...
04/29/2026

One more month until our next Community Wellness Day!

Join us at Roots Holistic Wellness for a full day of holistic health and wellness featuring lots of local practitioners.

Be sure to visit us at RootsHolisticWellness.com to reserve your appointment for some of our most popular services.

Check your calendar - have you marked down the date for our next Community Wellness Day?Join us for a full day of inform...
04/27/2026

Check your calendar - have you marked down the date for our next Community Wellness Day?

Join us for a full day of information and affordable mini-sessions with local businesses and practitioners. Watch this space or visit our website for all the details.

We don't tend to think much about our breathing, but how you breathe affects how you feel.Intentional breathwork is one ...
04/24/2026

We don't tend to think much about our breathing, but how you breathe affects how you feel.

Intentional breathwork is one of the fastest ways to calm the body and mind. Learning these soothing breathing practices is a skill you carry with you everyday.

Ready to learn more? Join us for a therapeutic yoga class, or schedule a yoga therapy session to focus on methods that break your nervous system out of fight-or-flight mode and allow you to thrive.

Is Community Wellness Day on your calendar yet? Be sure you've marked down Saturday, May 30...you don't want to miss thi...
04/23/2026

Is Community Wellness Day on your calendar yet? Be sure you've marked down Saturday, May 30...you don't want to miss this special wellness event right here in Chatham.

Join us for mini sessions, product samples, and more. Visit RootsHolisticWellness.com for the full line up.

Experience the ultimate in calm. Using the healing power of movement, sound, and massage, this event offers everything y...
04/22/2026

Experience the ultimate in calm. Using the healing power of movement, sound, and massage, this event offers everything you need to relax the body and soothe the mind.

Visit us at RootsHolisticWellness.com to reserve your space today!

Don't be fooled by thinking that osteopenia isn't serious just because it isn't full-blown osteoporosis.Osteopenia is a ...
04/20/2026

Don't be fooled by thinking that osteopenia isn't serious just because it isn't full-blown osteoporosis.

Osteopenia is a serious first step on the road to osteoporosis, and ignoring it allows it to get worse. The good news is, it doesn't have to get worse - with the right movements and practices, you can turn osteopenia around and never worry about progression.

Learn how in our upcoming series Stronger Bones, Stronger You. Visit us at RootsHolisticWellness.com to check for space in this session, or sign up for a waitlist to be the first to know about future dates.

Your body isn't working against you...it's simply responding to stress.Therapeutic yoga helps calm and soothe the nervou...
04/16/2026

Your body isn't working against you...it's simply responding to stress.

Therapeutic yoga helps calm and soothe the nervous system, allowing it to find balance and letting your body shift out of "panic mode".

Help your nervous system find balance again; join us for an upcoming class or schedule a private yoga session.

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25 Main Street
Chatham, NY

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