Roots holistic wellness

10/31/2025

What if wellness felt simple?

Can you imagine it? Picture a life where physical activity doesn't feel like a chore and you can wake up each morning to mental clarity.

It doesn't take a magic wand or genie's wish to make this a reality - it just takes the right practice.

If this is the life you're looking for, we cordially invite you to the Roots Holistic Wellness studio. Movement, mindfulness and community come together in a low-pressure environment dedicated to helping you grow.

Visit our website for class schedule and private service offerings, or contact us today.

10/29/2025

Calling all crafters and artisans - this one's for you!

Join Roots Holistic Wellness and Amelia Toelke's Charm Stand for a very special workshop that teaches soothing and strengthening movement and unleashes your creativity.

Enjoy a welcoming and comfortable 4-hour session on Saturday, November 8 in the Roots Holistic Wellness studio in Chatham, NY.

Spaces are limited, so be sure to visit us at RootsHolisticWellness.com today to reserve your spot.

10/28/2025

Join us. Your body and mind will thank you.

Our weekly movement classes are so much more than they appear.

► They're mindful movement.

► They're meditation and breathing.

► They're smiling faces and friendly greetings.

► They're showing yourself how capable you are.

► They're walking out feeling centered and balanced, and carrying that through your day.

These classes are more than just something you do. They're an experience that makes your whole world a little better.

Ready to see for yourself?

Drop-ins are welcome. Join us for Yoga for Health and Vitality every Monday (9am), Wednesday (9am, 10:45am), and Saturday (8:15am), or Chair Yoga on Monday at 1:15pm ($10 cash only).

10/27/2025

Come see us at the studio!

Offering 4 regularly scheduled classes each week (plus special events and private sessions), we've got welcoming yoga classes available for everyone.

If you're looking for mindful movement and supportive community, you're in the right place.

You'll find Roots Holistic Wellness at 25 Main Street, Chatham NY. Come on out and say hi this week.

10/24/2025

It's more than yoga...it's self care in motion!

We tend to talk about self care in passive ways, but taking care of ourselves takes ongoing effort. And yoga is a great way to do that.

By committing to an ongoing practice, you not only move your body on a regular basis. You commit to being stronger and more flexible, and carrying mindfulness with you every step you take.

Sometimes a shift in perspective is just what we need to adjust our course.

Join us for Chair Yoga, Yoga for Health and Vitality, or private yoga sessions with Stephanie and see the difference for yourself. Book on our website today!

10/24/2025

This Saturday's lineup of music & vendors for our Samhain Celebration at The Greenhouse Cidery! 🖤🩶🖤

💫Our taproom & Yummy Kitchen will be open 12pm-9pm

💫Tarot Card Reading by Master Psychic Emily Dunsay Wild of The Jewels of Knowing 🔮 12-9

💫Stephanie from Roots Holistic Wellness will be selling Winter Wellness Kits 🙂‍↕️12-9

💫Ashley & fam from Rollin' Sundaes will be selling spooky sundaes 🍦12-9

💫Caitlin & Amanda from The Henna Hut will be on site to create hauntingly beautiful henna tattoos + selling crystals and handmade items 🖌️ 12-9

💫Bonnie & Jenna from Baker Addiction will be selling homemade Soul cakes + many sweet treats 🧁 4-9

💫Stacey from Country Garden Herbals will be popping up with us and selling handmade herbal gifts for the body and home 🪻4-9

💫Erinn, Amelia & Laura of the Newgrass Nashville based trio Thunder & Rain will be performing 🎻 4-6

~•FREE EVENT ALL ARE WELCOME•~

~•NO COVER CHARGE, FREE EVENT•~

~•COMMUNAL ANCESTRAL ALTER•~

~•GUISING (DRESSING IN COSTUME) ENCOURAGED•~

~•GATHER WITH FRIENDS, FAMILY & COVEN•~

Come join us for one of our last hurrahs of the 2025 season, our final day of the year is November 1st!

📍The Greenhouse Cidery is located next door to The Chatham Berry Farm at 2309 Route 203 Chatham NY






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10/24/2025

Winter Wellness Kits will be available at the Greenhouse Cidery Samhain Festival TOMORROW - Saturday, October 25 from 12-9pm.

Enjoy some quintessential October fun, and be sure to grab your kit - these make an amazing holiday gift for loved ones (and are great for some richly deserved self care, too!)

A note from the maker on some of the special items in these boxes: Both of these products are wonderful for supporting the Immune system, nervous system, and upper respiratory system. 🤎

Our formulas are unique and they can both be taken regularly (as stated on the bottle) and this is a preventative practice. If one does get sick with a cold/flu,
Elderberry can be taken every waking hour (same recommended dose) for 3 days and they will feel like themselves again. ♥️

When sick or when feeling like it’s on the edge, Fire Cider can be taken 3 times daily (same recommended dose).

Both of these can be used in fun culinary experiences as well! ♥️♥️♥️

10/22/2025

How do you want to feel this season?

If any of the words you're thinking of sound like...refreshed, capable, grateful, energized, mindful...may we suggest that your next step is towards the front door of the studio?

Yoga is more than movement. Yoga is mindset, and embracing the changing of the seasons with flexibility and understanding creates a mindset that is good for mind AND body.

From $10 chair yoga to weekly Yoga for Health and Vitality classes, free yoga at the Philmont Library on Wednesdays to private yoga sessions, we have offerings for everyone.

Are you ready to make a move?

10/20/2025

What can reduce puffiness and provide contour, naturally?

If you guessed lymphatic drainage, you've got it!

By stimulating the lymphatic system, you can eliminate swelling and puffiness not just in the face, but throughout the body. Enjoy an all-natural and completely non-invasive facelift, or learn massages that will reduce swelling in the arms and legs.

Consultations with Stephanie teach you what your body is asking for and how to provide it. You'll learn the basics of lymphatic drainage and how to effectively self massage for results you can see and feel every day.

Visit us online or stop by during regular hours to book your lymphatic drainage consultation in our welcoming Chatham, NY studio.

10/18/2025

The most accessible yoga class around...

You'll find it right here at Roots Holistic Wellness on Monday afternoons from 1:15-2pm - and it's $10 (cash only)!

This class provides guided movements and simple meditations with lots of accommodations. Not sure where to start? Start here!

Participants can use a mat, a chair, or both.

Find the Zoom link on our website, or stop by the studio next Monday!

10/16/2025

Your body is already built to heal; sometimes it just needs the right guidance.

Let’s work together to uncover what’s really behind your pain and give you the tools to move with ease again.

Book your personalized yoga therapy session today and start your journey from aches to ease!

10/14/2025

yesss!!!

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.