Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Why do yoga?To breathe; to move; to listen.Yoga offers a space to reconnect with your body and calm your nervous system....
12/20/2025

Why do yoga?

To breathe; to move; to listen.

Yoga offers a space to reconnect with your body and calm your nervous system. If this busy season of life has you craving balance, let this be your reminder to carve out some time for yourself.

Visit RootsHolisticWellness.com/classes for our full class schedule.

We love to help our customers stress less and give the people in their lives beautifully created gift sets! 💋Sleepytime ...
12/19/2025

We love to help our customers stress less and give the people in their lives beautifully created gift sets! 💋

Sleepytime set includes: bath salt, lavender soap, heart shaped eye pillow, lavender essential oil & calming spritzer $85

Healthy hair set includes: Gua sha scalp comb, healthy hair spray, and botanical hair oil $135

Face care set includes: facial Gua sha stone & pouch, softening face steam, rose gel, rose water mist & regenerative face serum , $150

All packaged up and ready to go!
DM us if you’d like us to create a special box for someone in your life! 🎁

🎄 Holiday Shop Hours 🎄
12/17/2025

🎄 Holiday Shop Hours 🎄

Stephanie's unique approach to yoga blends traditional practice with a therapeutic mindset. This adaptability means yoga...
12/17/2025

Stephanie's unique approach to yoga blends traditional practice with a therapeutic mindset. This adaptability means yoga poses are modified specifically to your body's needs.

Whether you're a beginner, or minding a temperamental joint, accommodations keep you moving in safe and effective ways. Do your favorite classes and poses in the ways that best serve YOUR body.

Join us at Roots Holistic Wellness for an upcoming class and experience the difference for yourself.

What's on Stephanie's mind today? She's been tackling important wellness questions in a new section on the Roots Holisti...
12/14/2025

What's on Stephanie's mind today? She's been tackling important wellness questions in a new section on the Roots Holistic Wellness website - be sure to check it out and see what resonates with you!

Ready for Chatham Winterfest TODAY Saturday December 13th 11-4 - come check out these ONE Day ONLY pop up shops from .ei...
12/13/2025

Ready for Chatham Winterfest TODAY Saturday December 13th 11-4 - come check out these ONE Day ONLY pop up shops from .eithne.rd

Welcome, WinterFest! We're so excited for tomorrow's event and we can't wait to welcome you into the studio.Enjoy the vi...
12/12/2025

Welcome, WinterFest! We're so excited for tomorrow's event and we can't wait to welcome you into the studio.

Enjoy the village of Chatham's beautiful Main Street, and step in from the cold to peruse the Roots Holistic Wellness Apothecary, and shop with special visitors St Eithne Rd Knits, Carissa Fair, Maggie Calhoun, Taylor's Truffles and more.

See you tomorrow!

You haven't experiences a nighttime moisturizer until you've experienced Moonbounce.This plumping moisturizer hydrates a...
12/12/2025

You haven't experiences a nighttime moisturizer until you've experienced Moonbounce.

This plumping moisturizer hydrates and firms skin while you sleep. Bio Retinol and Irish Sea Moss do the heavy lifting, so you wake up dewy and ready for your day.

It's available now in the Roots Holistic Wellness apothecary. Don't wait another night - stop by and pick yours up.

Feel your best with this simple-to-use reflexology spoon. Made from quality materials, you'll use this tool to help firm...
12/11/2025

Feel your best with this simple-to-use reflexology spoon. Made from quality materials, you'll use this tool to help firm the skin, release tension, and balance energy flow through the body.

Easily stimulate problem areas using reflexology, and watch as your tension melts away.

You want it? We've got it! Visit us at Roots Holistic Wellness during regular open hours, or shop before or after class.

Using herbs is an easy way to get essential nutrients into your diet. These Chicory Kin herbal broth blends not only tas...
12/11/2025

Using herbs is an easy way to get essential nutrients into your diet.

These Chicory Kin herbal broth blends not only taste great, they support the immune system, digestion, and more.

Find it in the Roots Holistic Wellness apothecary during regular hours, or shop before or after your next class.

While you're walking Chatham's WinterFest - stop into the studio to warm up!In addition to an apothecary stocked with go...
12/09/2025

While you're walking Chatham's WinterFest - stop into the studio to warm up!

In addition to an apothecary stocked with goodies for gifting and stocking stuffing, we'll be joined by very special guests St Eithne Rd Knits, Carissa Fair, Paintings by Maggie Calhoun, and Taylor's Truffles.

It's all happening Saturday, December 13 from 11am-4pm. See you then!

Address

25 Main Street
Chatham, NY

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