Roots holistic wellness

Roots holistic wellness Roots Holistic Wellness is a wellness center focusing on a whole-person holistic approach to health & wellness. Chatham NY

We offer the specialized skills of Yoga Therapy through 1:1 sessions, classes, specialized workshops, events & products. 25 Main St.

Don't let burnout get the best of you - join us for Running a Business Without Running Yourself Down, a very special yog...
02/02/2026

Don't let burnout get the best of you - join us for Running a Business Without Running Yourself Down, a very special yoga therapy workshop on February 28.

Together we'll learn movement and breathwork that calms and resets the nervous system, things you can use in the course of your busiest days. Visit RootsHolisticWellness.com to save your spot for this event.

Hi everyone! At this cold & slow time of the year we hope you can make it out THIS WEEKEND Saturday Feb 7th 12-6 pm for ...
02/02/2026

Hi everyone!
At this cold & slow time of the year we hope you can make it out THIS WEEKEND Saturday Feb 7th 12-6 pm for our seasonal event : Community Wellness Day

For more information and to sign up for sessions please visit our trainings & events page on our website!

*this event is FAMILY friendly- seniors & kids WELCOME!

Personal attention = next level yoga!Whether you're attending a movement workshop or a private yoga session, you may fin...
02/01/2026

Personal attention = next level yoga!

Whether you're attending a movement workshop or a private yoga session, you may find yourself pleasantly surprised at how personalized and effective the experience is.

Don't miss out on our upcoming workshop Stronger Bones, Stronger You on Thursday, January 15 - this one will sell out, so reserve your spot via our website now!

rachel.low
02/01/2026





rachel.low

Don't miss Community Wellness Day - 1 week from today!Roots Holistic Wellness is proud to host a variety of local holist...
01/31/2026

Don't miss Community Wellness Day - 1 week from today!

Roots Holistic Wellness is proud to host a variety of local holistic health and wellness specialists. This simple, welcoming environment is an easy, low-pressure way for you to meet these practitioners and get a feel for their services. Visit the EVENTS page of our website to see available time slots for each service.

We hope to see you!

Yoga meets you where you are - regardless of age, health, or skill level.The true beauty of therapeutic yoga and small c...
01/30/2026

Yoga meets you where you are - regardless of age, health, or skill level.

The true beauty of therapeutic yoga and small class sizes lies in it's ability to be whatever you need it to be.

If you need gentle movement, it's here.

If you need mental clarity, it's here.

If you need a routine, it's here.

Whatever you're looking for, there's a practice for you. Join us for an upcoming class and take the first step towards a meaningful, joyful yoga practice that supports your body.

Visit RootsHolisticWellness.com/classes for our full class schedule.

Feedback can make a big difference. That's why Stephanie takes the time to check in with each participant in each class,...
01/29/2026

Feedback can make a big difference. That's why Stephanie takes the time to check in with each participant in each class, making small adjustments and suggestions that help keep you stretching and growing.

A yoga practice is personal - and it should be personalized. At Roots Holistic Wellness, we offer therapeutic yoga with a personal touch. Join us for an upcoming class or workshop and see what makes us stand out.

There's no one-size-fits-all treatment here. Yoga therapy starts with a detailed intake and history to find out where yo...
01/26/2026

There's no one-size-fits-all treatment here. Yoga therapy starts with a detailed intake and history to find out where you are and how you got there.

Then, Stephanie works with you to design a yoga practice that supports your specific needs and targets your specific goals.

You can complete one session and continue on your own, or come back for ongoing support. Either way, you'll go home with detailed instructions on a movement routine created especially for you.

Book a free 15 minute consultation, or jump right in with a session - find both at RootsHolisticWellness.com

Did you know that your body has a built in reset button?It's simple to use - just breathe!Slow, mindful inhaling and exh...
01/23/2026

Did you know that your body has a built in reset button?

It's simple to use - just breathe!

Slow, mindful inhaling and exhaling goes a long way towards shifting your mental state and calming your body. Go ahead and try it.

Now imagine what mindful breathwork in a guided class can do.

Let this be the moment you decide to do something big for yourself. All it takes is an hour or so a week.

Visit RootsHolisticWellness.com/classes to see our full class schedule and see which one is the right fit for you.

Private yoga isn't just for beginners; it's for anyone who wants deeper support. Work one-on-one with Stephanie (or invi...
01/22/2026

Private yoga isn't just for beginners; it's for anyone who wants deeper support.

Work one-on-one with Stephanie (or invite a small group of friends) to build strength, recover from injuries, or find a calm your busy life demands - and do it in a comfortable, supportive environment.

Contact us today to learn more about yoga therapy or private/small group yoga.

What's the most effective things you can do for your joints? Move them!Stephanie dives into the how and why, plus some s...
01/21/2026

What's the most effective things you can do for your joints? Move them!

Stephanie dives into the how and why, plus some suggestions for how to start small, in the Articles section at RootsHolisticWellness.com.

Even small efforts can make a difference - check out this free resource today, and let us know how you integrate gentle, joint protective movements into your day!

Your body is always communicating with you - you just need to get quiet enough to hear it. Yoga gives you the opportunit...
01/17/2026

Your body is always communicating with you - you just need to get quiet enough to hear it. Yoga gives you the opportunity to do just that!

Using intentional movement and breathwork, yoga helps reduce stress, strengthen the body, and bring peace to the mind.

Come see what your body is trying to tell you. Join us at Roots Holistic Wellness for an upcoming class.

→ Yoga for Health & Vitality - Monday, 9am
→ $10 Chair Yoga - Monday, 1:15pm
→ Yoga for Health & Vitality - Wednesday, 9am and 10:45am
→ Yoga for Health & Vitality - Saturday, 8:15am

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25 Main Street
Chatham, NY

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