03/05/2026
Bone health is something many of us don’t think about until we’re told we should.
Osteopenia and osteoporosis affect millions of people, especially as we age, and while medication can play an important role, lifestyle practices are one of the most powerful tools we have to support bone health.
That’s where yoga therapy can help.
Unlike a general yoga class, yoga therapy focuses on specific, safe, and research-supported movement patterns designed to support the body where it needs it most. For those with osteoporosis or osteopenia, the right types of movement can help stimulate bone strength, improve balance, and build the muscular support that protects the spine and hips.
In this 4-week Yoga Therapy Workshop, we’ll explore:
• Safe movement practices that support bone density
• Posture and spinal alignment to reduce fracture risk
• Strength building for hips, back, and core stability
• Balance practices to help prevent falls
• Simple lifestyle habits that support long-term bone health
This workshop is designed for adults who have been diagnosed with osteopenia or osteoporosis, or anyone wanting to be proactive about their bone health. Each session builds on the last so you leave with practical tools and confidence in how to move safely in your daily life.
Yoga therapy meets you where you are — offering supportive, intelligent movement that helps your body stay strong, stable, and resilient.
✨ Join us for this educational and supportive 4-week series and learn how small, intentional practices can make a big difference for your bones.
Our first session starts Thursday April 23rd and there are only 6 spaces left!
Register today to ensure your spot!
