Postpartum Health & Harmony

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United States
Chatham, NJ
Postpartum Health & Harmony

Empowering you through parenthood, specializing in perinatal and fertility counseling.

01/23/2026

On Maternal Health Awareness Day, we’re raising awareness that maternal health includes mental health.

No mom should have to struggle in silence. Early support, compassionate care, and accessible mental health services save lives and strengthen families—here in NJ and beyond.

If you’re pregnant or postpartum and need support, you’re not alone.

01/20/2026

Infertility is invisible, but the emotional weight is real—especially when your heart is longing for pregnancy, birth, and parenthood.

If today feels heavy, know that your story matters, and you don’t have to walk this season alone. 🤍

If you’re ready for compassionate, perinatal-focused support, we’re here to help. Reach out to schedule a consultation or learn more about our services.

💬 If you’re comfortable sharing: What has been the most emotionally challenging part of this journey for you right now?

01/15/2026

🌟 You are not alone. 🌟

Motherhood is beautiful, but it can also feel heavy. If you’ve been longing for a space to breathe, connect, and just be with other moms who get it, this is for you. 💜

Join our virtual support call - a safe, judgment-free space to:
🤝 Share your struggles (or simply listen).
💬 Connect with other moms navigating similar challenges.
💡 Discover helpful tips and reminders that you’re doing enough.

Whether you’re feeling overwhelmed, lonely, or just need someone to say, “You’re not the only one,” we’re here for you. 🫶

🗓️ When: Fridays at 10:30am
💻 Where: Virtually

To join, email: Laura@postpartumhh.com

01/12/2026

Wondering how to support a loved one after the loss of their baby? Check out event on 2/3. Pockets of Light does such amazing, powerful work. You’ll be in the best hands here for knowing how to offer sensitive, meaningful support!

01/09/2026

Considering medication as part of your perinatal mental health care? You’re not alone.

For many expecting and new parents, medication can be a supportive piece of healing—alongside therapy, community, and self-care.

At Postpartum Health & Harmony, we offer thoughtful medication consultations to help you explore your options with care, clarity, and zero pressure. We’ll talk through your symptoms, your concerns about pregnancy or breastfeeding, and what feels right for you.

There is no “one-size-fits-all” in mental health. There is only what helps you feel more like yourself again.

💛 If you’ve been wondering whether medication might be part of your journey, we’re here to walk that path with you.

01/06/2026

If this January feels heavy instead of hopeful, you are not alone. Perinatal mental health journeys don’t follow a calendar. Renewal can look like setting boundaries, naming your needs, or simply surviving another day. Wherever you are right now is enough—and support can walk with you into this next chapter.

01/01/2026

✨ Welcome, New Year ✨

As we step into a new year, we’re holding space for all that the past year brought—joy, grief, growth, and survival.

At Postpartum Health and Harmony, we know that for mothers and birthing people, mental health matters at every stage. This year, our team remains deeply committed to supporting you with compassion, evidence-based care, and a reminder that you don’t have to do this alone.

Here’s to gentler days, stronger support, and prioritizing your well-being in the year ahead.

12/29/2025

As this year comes to a close, we want to name something important:

If you were pregnant, postpartum, trying to conceive, grieving, healing, or simply getting through the days—that counts.

You don’t need a highlight reel or a big takeaway from this year. Showing up, asking for help, resting, or surviving hard moments is enough.

We see you. And we’re honored to support you—this year and into the next.

If this year was heavier than you expected, support is available—and you don’t have to carry it alone.

12/26/2025

The quiet days between the holidays are for rest, not pressure.

For mothers, slowing down is sometimes the most supportive thing you can do for your mental health.

Be gentle with yourself—you deserve it. 💛

✨ What does rest look like for you during this in-between time? Tell us in the comments.

12/22/2025

🌙 The newborn days are no joke. 🌙

Join our virtual newborn support call, where you’ll find:
🍼 A safe space to share the highs and lows of life with a newborn.
💬 Real talk with other parents who totally get it.
🌟 Gentle tips to help you navigate these tender early days.

Whether you’re feeling exhausted, unsure, or just need someone to remind you that you’re doing amazing, this call is for you.
🗓️ When: Tuesdays at 10:00am
💻 Where: Online (messy buns and crying babies welcome!)
📩 Email Lindsey@postpartumhh.com and get added to the list!

You don’t have to have it all figured out - we’re in this together. 💕

12/19/2025

We are thrilled to share that our very own, Erica Manger, will be bringing Level 1 Gottman Method Couples counseling directly to Postpartum Health & Harmony!

The Gottman Method is backed by decades of research and focuses on strengthening friendship, improving communication, and managing conflict in ways that truly last.

It’s not about “fixing” your partner—it’s about building a deeper connection and understanding together.

Whether you’re looking to enhance emotional intimacy, navigate recurring conflicts, or simply deepen your bond, this approach provides practical tools and exercises to help you grow as a couple.

If you’re ready to invest in your relationship and learn skills that last a lifetime, let’s connect!

12/18/2025

Group meets tonight! If you are interested in joining reach out to Lauren@postpartumhh.com.

Address

368 Main Street
Chatham, NJ
07928

Telephone

+18622007218

Website

http://PostpartumHH.com/

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About Us

Our practice was born from the recognition that challenges around conceiving or feeling anything less than blissful during pregnancy or postpartum are taboo topics in our society. People are awkward about these challenges and often don’t know the best way to support you.

Here at PHH, we get it. We hold that sacred space where you can talk about your feelings and struggles openly, while holding onto hope. We will guide you back to feeling confident, more in control, and enjoying life again.

We strive to make the process of seeking support easy for you. This is why we accept insurance and are happy to verify your benefits for you. Getting help should not be difficult.