Postpartum Health & Harmony

12/12/2025

For many, that first year after a loss is the toughest. It’s a year filled with painful “firsts,” and holidays and anniversaries often carry the heaviest weight.

As we move into this season, it’s important to gently prepare your heart. Think ahead about what you need to feel supported, and don’t hesitate to communicate those needs to the people who care about you. Protecting your emotional well-being is not selfish — it’s essential.

The holidays can also offer meaningful opportunities to honor and memorialize your pregnancy loss. Whether through a small ritual, a keepsake, a quiet moment of reflection, or sharing your story with someone you trust, your grief and your love deserve space.

12/10/2025

December is Seasonal Depression Awareness Month.
For many moms, shorter days and colder weather don’t just mean cozy blankets and holiday prep—they can also bring increased sadness, irritability, exhaustion, and overwhelm.

If you’re noticing a shift in your mood or energy, you’re not “just tired” and you’re not alone. Seasonal depression is real, and it’s common during pregnancy and postpartum.

✨ You deserve support.
✨ Your feelings are valid.
✨ Help is available.

If you’re struggling, reach out. Our maternal mental health specialists are here to walk with you through this season.

12/08/2025

This weekend we celebrated the season together at our holiday party — and we had such a wonderful time connecting, laughing, and enjoying time outside the day-to-day routine. ❤️

A huge thank you to Dismal Harmony Distillery for hosting us and treating our team with such warmth and hospitality. 🥂

To those who couldn’t make it — we missed you and hope to gather with you soon. 💛

Here’s to another year of growth, teamwork, and shared purpose. Cheers! ✨

12/04/2025

12/01/2025

🌧️ Seasonal Depression Awareness Month 🌤️

Supporting Perinatal Mental Health

As the days get shorter and the light shifts, many people feel their mood shift too. For those who are pregnant or postpartum, these seasonal changes can intensify existing emotional challenges.

Seasonal depression (SAD) can look like:

✨ Low energy or increased fatigue

✨ Changes in sleep or appetite

✨ Feeling more overwhelmed or withdrawn

✨ Difficulty finding joy, even in moments you “expected” to feel happy

If you’re navigating pregnancy or new parenthood, these symptoms can be confusing — and easy to dismiss as “just hormones.” But your experience is real, valid, and deserving of care.

At Postpartum Health and Harmony, we support moms through every season — literally and emotionally. You don’t have to push through the darker months alone. There is help. There is hope. And brighter days are possible.

💛 If you’re noticing seasonal shifts in your mood, reach out. Support is here.

11/28/2025

✨ Don’t Let the Holidays Overwhelm You ✨

The holiday season can be magical—

but for many expecting and new parents, it can also feel heavy, overstimulating, and emotionally draining.

Between family expectations, disrupted routines, and the pressure to “do it all,” it’s okay if joy and stress are showing up at the same time.

You deserve calm. You deserve boundaries. You deserve support.

This year, give yourself permission to:

• Rest without guilt

• Say “no” when you need to

• Choose what feels nourishing—not what feels expected

• Check in with your mental and emotional well-being

If the holidays feel overwhelming, you’re not alone—and you don’t have to push through it by yourself. 💛

Our team is here to help you find steadiness and support through the season and beyond.

11/25/2025

💛 Supporting loved ones through the perinatal period can feel uncertain — but your presence matters more than you know.

You don’t need the perfect words. Sometimes support looks like:

✨ Sitting in quiet company

✨ Offering a meal or help with daily tasks

✨ Saying “I’m here for you” — and meaning it

✨ Remembering important dates and checking in

Grief, healing, and hope all take time. Be gentle with the people you love — and with yourself, too.

At Postpartum Health and Harmony, we hold space for the full spectrum of emotions that come with loss, longing, and the early seasons of motherhood. No one should walk this path alone. 💛

11/23/2025

🌟 National Adoption Day 🌟

Today we honor the many paths to parenthood — including adoption — and the complex emotions mothers and birthing parents may carry along the way.

Whether you are placing a child for adoption, growing your family through adoption, or supporting a child as they form new bonds, your mental and emotional wellbeing matters.

Adoption is a journey of love, strength, and healing. Today, we hold space for every mother navigating that journey with courage and heart. 💛

Happy National Adoption Day.

11/21/2025

🌙 The newborn days are no joke. 🌙

Sleepless nights, endless questions, and the pressure to “get it right” can feel so overwhelming. But you don’t have to do this alone. 💜

Join our virtual newborn support call, where you’ll find:
🍼 A safe space to share the highs and lows of life with a newborn.
💬 Real talk with other parents who totally get it.
🌟 Gentle tips to help you navigate these tender early days.

Whether you’re feeling exhausted, unsure, or just need someone to remind you that you’re doing amazing, this call is for you.

🗓️ When: Tuesdays at 10:00am
💻 Where: Online (messy buns and crying babies welcome!)

You don’t have to have it all figured out - we’re in this together. 💕

11/19/2025

Sound familiar? Everyone has an opinion or question for parents, especially about the size of their family. Whether it’s from family members, friends, coworkers, the grocery store cashier, it can throw you off, annoy you, or make you question yourself.

If you feel like a deer in headlights when asked these kinds of questions, let us help! Maybe some of our responses resonate with you. Or maybe this is something you would like to talk more about in a safe, nonjudgmental space. We got you! Contact us today at hello@postpartumhh.com or 862-200-7218.

11/17/2025

Take a minute and check in with yourself.

Pause. Breathe. Notice how your body feels. Notice where your thoughts are drifting. Ask yourself: What do I need right now?

It’s easy to move through the day caring for everyone else and forget to care for you. Today, give yourself permission to slow down, listen inward, and take one small step toward what helps you feel supported.

11/13/2025

🌟 You are not alone. 🌟

Motherhood is beautiful, but it can also feel heavy. If you’ve been longing for a space to breathe, connect, and just be with other moms who get it, this is for you. 💜

Join our virtual support call - a safe, judgment-free space to:

🤝 Share your struggles (or simply listen).
💬 Connect with other moms navigating similar challenges.
💡 Discover helpful tips and reminders that you’re doing enough.

Whether you’re feeling overwhelmed, lonely, or just need someone to say, “You’re not the only one,” we’re here for you. 🫶

🗓️ When: Fridays at 10:30am - Drop in anytime between 10:30 and 11:45am
💻 Where: Virtually