Postpartum Health & Harmony

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United States
Chatham, NJ
Postpartum Health & Harmony

Empowering you through parenthood, specializing in perinatal and fertility counseling.

04/24/2026

PHH hosted our first Bring Your Child to Work Day yesterday! Huge thanks to Danielle, Lauren, Lindsey & Erica for making the day so fun for all of us!! 🫶🫶🫶 Everyone had a great time doing yoga, learning about feelings & enjoying some fun in the sun with classic outdoor games. What a beautiful day!! ☀️

04/23/2026

PMADs Are More Than “Baby Blues”

Perinatal Mood & Anxiety Disorders (PMADs) can show up during pregnancy or postpartum — and they’re more common than many realize.

Feeling overwhelmed, anxious, disconnected, or not like yourself doesn’t mean you’re failing.
It means you may need support.

Help is available.
You are not alone. 🤍

04/20/2026

🌱 Matrescence is the journey of becoming a mother—the profound physical, emotional, and identity changes that don’t always come with a manual.

It’s normal to feel joy, exhaustion, confusion, or even grief as you adjust to your new self. Every parent’s experience is unique, and support is essential.

You are not alone in this transformation. 💛

04/17/2026

🏳️‍🌈 Families come in all shapes and colors. This month, we celebrate LGBTQ+ family building journeys and the love that makes a house a home. Every path to parenthood deserves recognition and support.

04/14/2026

Returning to work can bring up a lot of mixed feelings. It’s easy to think we need everything perfectly planned and figured out before we start. That pressure can quickly become overwhelming. It’s okay to have a general plan and trust yourself to figure the rest out as you go.

04/09/2026

Join us tomorrow for our New Moms Support Group.
For log-in info email us at Hello@postpartumhh.com

04/06/2026

As you're setting intentions for the week, put self-love at the top of your list.💟

04/02/2026

For the mom carrying infertility and recurring loss 🤍

You can love your life and grieve the one you imagined.
You can feel hope and heartbreak in the same breath.
You can be strong and completely exhausted.

Infertility and recurring loss don’t just affect the body — they touch identity, relationships, faith, and self-worth. The grief is real, even when others don’t see it or know what to say.

If this is your story, please know:
• Your grief is valid
• Your body is not broken
• You are not failing
• You are not alone

Support matters. You deserve space to grieve what was lost and what hasn’t come yet.

03/30/2026

💛 New parent life is full — but your health and wellness matter too. Make time for yourself, even in small moments. Rest, reflect, and recharge — your mental and emotional well-being is just as important as caring for your little one. 🌿

Prioritizing yourself isn’t selfish. It’s essential. 💛

03/26/2026

🗓️ When: Fridays at 10:30am
💻 Where: Virtually

To join, email Laura@postpartumhh.com

03/24/2026

💛 Being Childless, Not by Choice 💛

For many people, the journey to parenthood doesn’t go as planned. Experiencing childlessness, whether due to fertility struggles, medical reasons, or life circumstances, can bring grief, isolation, and questions about identity.

At Postpartum Health and Harmony, we see how deeply this impacts mental health — even when society tells us “you’ll be fine” or “there are other joys in life.” Your feelings are valid, and your grief deserves space.

You may feel:

💔 Sadness or loss when seeing friends or family with children

💔 Guilt or shame for grieving what “wasn’t supposed to happen”

💔 Disconnection from cultural or societal expectations

💔 Anxiety about the future and what it holds

You are not alone. Healing and processing these emotions is possible — and seeking support doesn’t mean you’ve given up hope. Perinatal mental health care can provide a safe, compassionate space to explore your grief, honor your desires, and reclaim your sense of self.

Your life matters. Your feelings matter. Your story matters. 💛

03/19/2026

Being a dad after birth is a whole new world. 🌟

Just like moms, dads experience sleepless nights, emotional ups and downs, and a life that suddenly feels completely rearranged. Yet, society often forgets that dads need support too.

Postpartum isn’t just for moms — it’s for the whole family. Feeling overwhelmed, unsure, or disconnected doesn’t make you weak. It makes you human.

Ways to support yourself as a new dad:

💙 Talk to friends who get it — you’re not alone in this transition

💙 Share your feelings with your partner openly

💙 Take small moments for yourself to recharge

💙 Seek guidance from professionals if anxiety or stress feels heavy

Your mental health matters. Your identity as a dad is evolving, and leaning on your support system doesn’t make you less capable — it makes you stronger.

Being a dad is a journey. You don’t have to navigate it alone. 💪

Address

368 Main Street
Chatham, NJ
07928

Telephone

+18622007218

Website

http://PostpartumHH.com/

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About Us

Our practice was born from the recognition that challenges around conceiving or feeling anything less than blissful during pregnancy or postpartum are taboo topics in our society. People are awkward about these challenges and often don’t know the best way to support you.

Here at PHH, we get it. We hold that sacred space where you can talk about your feelings and struggles openly, while holding onto hope. We will guide you back to feeling confident, more in control, and enjoying life again.

We strive to make the process of seeking support easy for you. This is why we accept insurance and are happy to verify your benefits for you. Getting help should not be difficult.