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Monday 10am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 10am - 7pm Friday 7am - 3pm

Body Moksha Physical Therapy

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United States
Chatham, NJ
Body Moksha Physical Therapy

We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

10/06/2025

Pain can be a tricky beast 👀 Just because you feel it in your back or hip, doesn’t always mean that’s where the problem starts.

One of the first places we look when someone struggles with back or hip pain? 👉🏻 The ankle.

Here’s why:
If you’ve ever injured your ankle, you might have lost some range of motion. For example, when squatting—if your ankle doesn’t move the way it should—your heels may lift up to compensate.

When that happens, your weight shifts, your glutes don’t fire properly… and that can directly lead to back or hip pain.

The good news? 🙌 With the right guidance, you can rebuild ankle mobility and take stress off your back and hips.

So next time your PT asks about an old ankle injury while you’re dealing with back pain, don’t give them the side-eye—they just might be onto the real root cause 😉

09/29/2025

🎉 The results are in… our September Patient of the Month is Emma S. 👏

Emma came to us after a fall left her struggling with constant low back pain 😰. She had already tried meds, and other treatments — but nothing brought relief.

That’s when she started with Body Moksha PT. Dr. Anakaren designed a detailed 12-week program with weekly sessions focused on soft tissue work, posture, and rebuilding core strength.

We also worked on her squat mechanics to make sure her workouts weren’t adding to the problem. Step by step, Emma made progress.

The best news? She’s now back at school, able to sit through long classes, exercise, and play with her pup Naomi 🐶 — all without pain. 🙌

Shoutout to Emma! You’re a reminder that no matter your age, it’s always worth investing in your health and listening when your body speaks. 💪✨

📲 973-310-2678
🌐 www.bodymoksha.com
📧 info@bodymoksha.com

09/24/2025

✨ Restore Your Core & Pelvic Floor Workshop ✨

Dr. Leah is hosting this special workshop in less than 2 weeks! If you’ve been dealing with:
👉🏻 Leakage
👉🏻 Pain with in*******se
👉🏻 Prolapse
👉🏻 Unresolved back or hip pain

…this workshop is for YOU.

🗓️ Monday, October 6th, 2025
🕕 6:15 PM
📍 Body Moksha Physical Therapy

You’ll learn, ask questions, and leave with practical steps + exercises you can start at home right away.

Pelvic floor issues don’t just affect postpartum moms (though many do struggle for years after birth)—they can impact anyone. Come spend the evening with us, understand the root causes, and learn how to take back control of your health.

⚡ Only 10 spots left — they’re filling fast!
👉🏻 Tap the link in our bio to reserve your seat today.

09/08/2025

Join us in wishing our fierce leader an amazing HAPPY BIRTHDAY! Thank you for all you do for our patients and team! Happy Birthday

06/19/2025

This live workshop is for you if:

👉🏻 Have back & hip pain that won't go away no matter what you do

👉🏻 Suffer with core weakness that makes lifting, running, or working out harder than it should be

👉🏻 Experience leaking when you run, jump, sneeze, or exercise

👉🏻 Have been told to "just do more Kegels" with no progress or resolve

We're 6 days out! Don't miss your chance to secure a seat at our workshop.

📍 Body Moksha Physical Therapy
466 Southern Boulevard, Adams Bldg., First
Floor, Chatham Township, NJ, USA

📆 Wednesday, June 25
🕒 6:15 PM

Sign up now through the link in our bio

06/10/2025

Struggling with nagging back or hip pain that gets worse when you lift, move, or even go for a walk? Tired of being told it's your 'weak core', but not given any real solutions?

Leaking when you run, jump, sneeze, or laugh... and starting to feel like this is just your 'new normal'?
You're not alone and there is a way forward.

Discover how to live the way you want, take back your life, and enjoy the things you want and love to do with your loved ones, pain-free!

The workshop will be hosted at Body Moksha Physical Therapy

📍Location: 466 Southern Boulevard, Adams Bldg., First
Floor, Chatham Township, NJ, USA

📆 Date: Wednesday, June 25

🕒 Time: 6:15 PM

Hit the link in our bio to sign up now!

05/13/2025

Here’s a word for you: ankylosing spondylitis 🤕

Never heard of it? It’s a chronic inflammatory disease that mainly affects the spine — causing pain, stiffness, and, over time, the fusion of vertebrae.

Our April Patient of the Month, Pamela, has been battling it for years — along with chronic neck and back pain that started during her time playing D1 baseball ⚾️💪

When she came to us, she was searching for short-term relief and a long-term solution.

Her consistent PT sessions, twice a week, included:

✨ Dry needling
👐 Hands-on manual therapy
🧘‍♀️ Gentle, stability-based exercises

As Pamela continues to make steady progress, we’re gradually introducing weight training back into her routine to help protect her joints, prevent future flare-ups, and improve her everyday movement. 🏋️‍♀️

We’re so proud of how far you’ve come, Pamela!
Keep pushing forward — you're getting closer to the pain-free life you deserve. 🙌💥

04/26/2025

🏅 Patient of the Month: Audrey S!

After battling chronic hip pain that impacted her love for running and her sleep, Audrey worked hard with us through shockwave therapy, dry needling, and strengthening exercises. Thanks to her consistency, she crushed the United Airlines Half Marathon — pain-free! 🎉👏 We’re so proud of you, Audrey!

04/16/2025

3 Simple Stretches to Prevent Back Pain at Home!

Tired of dealing with back pain? Try these easy stretches to keep your spine healthy and pain-free:

1️⃣ Cat-Cow Stretch – Improves flexibility and relieves tension.
2️⃣ Child’s Pose – Stretches the lower back and hips.
3️⃣ Knee-to-Chest Stretch – Releases tightness in the lower back.

💡 Pro Tip: Do these daily for 5-10 minutes to stay pain-free!

Tag a friend who needs this! 👇

04/09/2025

In physical therapy, progress is a journey, not a race. Every small step forward counts, and consistency is key.

Trust the process—your body will thank you! 🌱

03/31/2025

Last Chance to Win! 🎉

Body Moksha’s Referral for Reward is ending soon! ⏳ Don’t miss your chance to win a Ninja Ice Cream Maker! 🍦✨

✅ How to Enter:
1️⃣ Leave a Google Review (1 entry)
2️⃣ Buy or Renew a Package (3 entries)
3️⃣ Refer a Friend or Family Member (5 entries) - If they buy a package, you get 10 entries!

The more you participate, the better your chances of winning! 🎟️🙌

Tag your friends and grab those entries before it’s too late! 💙

03/18/2025

Oops… looks like we lost track of time! Better late than never—huge congrats to Nadia, our February Patient of the Month!

Your resilience and progress inspire us, and we’re so glad to be part of your journey back to feeling like yourself again🧡

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday	10am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	10am - 7pm
Friday	7am - 3pm

Website

http://www.bodymoksha.com/, http://bmpt.janeapp.com/

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