What are the opening hours?

Monday 10am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 10am - 7pm Friday 7am - 3pm

Body Moksha Physical Therapy

Home
United States
Chatham, NJ
Body Moksha Physical Therapy

We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

01/30/2026

Runners, triathletes, ultrarunners, Ironmen — this is your off-season advantage 🏃♂️

If you’re in a low-intensity or base-building phase right now, this is the perfect time to focus on strength training. Lifting 2–3x per week helps reduce injury risk and improves efficiency — a stronger body breaks down less and performs better all season long.

Start with the basics:
• Bilateral strength — squats, deadlifts, planks, side planks
• Single-leg stability — often overlooked, but critical since running is a single-leg sport

Two favorites we love:
• Single-leg RDLs — master stability first, then load the opposite side
• Bulgarian squats — the front leg does the work; progress by adding weight

Better landings = better energy transfer = better performance.

👉 Want help building a strength plan that supports your running goals and keeps you injury-free? Book a visit with us and let’s dial it in.

01/28/2026

Meet Matt — our January Patient of the Month! 🏆

After mesh surgery in 2021, Matt struggled with groin pain that made golf and even sitting uncomfortable. Physical therapy at another clinic didn’t help much, so he kept searching.

Fast-forward to October 2025: Matt came to us for a second try. With hands-on treatment, soft tissue work, and better core pressure strategies, things started to change.

Today, he’s pain-free, breathing better, moving better… and most importantly — back on the golf course! ⛳️

Congrats Matt — proof that when one approach doesn’t work, it doesn’t mean the journey is over.

01/26/2026

Due to the weather, our Restore Your Core & Pelvic Floor workshop has been rescheduled to Monday, February 2nd at 6:15pm.

Stay safe out there and we’ll see you next week!

01/23/2026

Starting a new workout routine? Make sure you’re challenging your body — not hurting it 💥

Some muscle fatigue and soreness is normal. But pain should not stick around longer than 48 hours.

Here are a few red flags we see when someone is pushing too far 👇
• Sharp or stabbing pain during a workout
• Numbness or tingling afterward
• Swelling that doesn’t go down by the next day
• Pain lasting longer than 48 hours
• Still feeling pain when it’s time for your next workout

These are signs your body needs attention, not more grit.

👉 If your workouts keep leaving you sore, stuck, or unsure what’s safe, book a visit with us. We’ll help modify your training so you can keep progressing without risking injury.

🌐 www.bodymoksha.com
📞 973-606-0929

01/21/2026

New year, new habits… and a few old ones to leave behind 👋

As we break in the new year, here are 4 bad habits we see all the time — and why it’s time to break them:

1️⃣ Sitting too long in bad positions
If you sit for work, set a timer and get up to move every 1–2 hours. Prolonged sitting is a major contributor to back, hip, and neck pain.

2️⃣ Overstretching
More stretching isn’t always better. In many cases, the body needs strength and stability, not more length.

3️⃣ Skipping your warm-up
Jumping into hard workouts without warming up increases your risk of injury. A few minutes of prep goes a long way.

4️⃣ Holding your breath when you lift
Breathing matters. Holding your breath means your core isn’t doing its job and can create unnecessary pressure in your body.

Small changes = big wins over time. If you’re not sure which habits might be holding you back, we can help.

👉 Book a visit with us and start the year moving better and feeling stronger.

🌐 www.bodymoksha.com

01/19/2026

Swimmers — this one’s for you 🏊♂️

Spending hours in a forward-flexed position can leave the front of your body tight and the muscles in your back underactive. Over time, that can limit your overhead reach and affect your stroke.

A quick way to check your mobility is the overhead reach test:
Stand against a wall, keep your ribs down, and reach your arms overhead. If you have to arch your low back or your shoulder blades slide forward to get there, you may be limited in thoracic extension or lat flexibility.

Two simple mobility drills can make a big difference:
• Foam roller thoracic extensions to open up the mid-spine (not the low back)
• Lat stretches while keeping the low back flat to target true shoulder mobility

Do each for 10–15 reps and stay consistent to improve your reach and efficiency in the water.

👉 If your shoulders feel tight, painful, or your stroke doesn’t feel right, book a visit with us and we’ll help get your mobility back where it needs to be.

🌐 www.bodymoksha.com
📞 973-606-0929

01/17/2026

Hot take: New Year’s resolutions are kind of a scam 👀

Every January, people go all-in with extreme changes… and by February, they’ve fizzled out. Winter is dark, cold, and naturally a time to slow down. Your body wants to hibernate a bit, not overhaul your entire life overnight.

Instead of going 0–100 in January, think small and sustainable. Gentle movement, rebuilding routines, and easing back in after the holidays goes a lot further than burnout.

Save the big resolutions for spring 🌱
More daylight, better weather, and a little extra energy make it much easier to build momentum and stick with it long-term.

👉 Want help creating a plan that actually fits the season you’re in? Book a visit with us and let’s build something sustainable together.

01/14/2026

If you play pickleball or paddle sports and take the winter off, this is for you 🎾

One of the biggest reasons we see tennis elbow pop up in the spring is because the arm isn’t prepared for the demands of the sport after a break.

A few things you can do now to stay ahead of it 👇
• Build grip strength: your forearm muscles work overtime with every swing. Farmer’s carries and deadlifts are great options.
• Strengthen the entire arm: wrist flexors and extensors, biceps, and especially the shoulder girdle. A strong arm keeps stress off the elbow.
• Maintain mobility: keep your forearms and upper extremities moving and stretched as you train.

A little offseason work can save you a lot of frustration later.

👉 If elbow pain keeps popping up or you want a plan to stay in the game this season, schedule a visit with us and we’ll help you prep properly.

📞 973-606-0929
📧 info@bodymoksha.com

01/12/2026

New year, same pelvic problems? 🫣
Not this time.

If you’re someone who:
• Deals with nagging back or hip pain that gets worse with lifting or activity
• Has been told you have a “weak core” and don’t know what to do about it
• Has been told to “just do more Kegels”
• Leaks when you run, jump, sneeze, lift, or cough…

This workshop is for you. 👇

We’ll break down what’s actually causing your leakage, pain, or symptoms — and show practical strategies you can start at home to make real progress.

Last year, we helped dozens of women (new moms, experienced moms, and even non-moms) overcome issues like incontinence, diastasis, prolapse-related symptoms, and chronic back/hip pain.
For many, this workshop was the turning point.

Seats are limited to just 15 spots to keep the group intimate and give everyone personalized guidance.

📍 Body Moksha Physical Therapy
🔗 Hit the link in our bio to reserve your seat before it fills!

01/09/2026

Help us welcome Monica to the Body Moksha team 😃

Monica joins us from Geneva College, where she’s already mastered the art of running a busy reception desk and making everyone feel right at home.

Fun fact: she loves to cook and bake — so don’t be surprised if you catch her eating something delicious at your next visit😉

Next time you’re in the clinic, be sure to say hi and give her a warm welcome!

01/07/2026

If you want the biggest bang for your buck when it comes to core training… this is it. 💥

Core exercises help stabilize your spine and pelvis, and one of our go-to favorites is the side plank. It’s not just a “core” move — it trains your obliques, low back, glutes, and even helps stabilize your shoulder blades. A strong side body plays a huge role in preventing injuries and keeping you moving well.

Alignment matters more than reps here 👇
Elbow stacked under the shoulder, hips and knees stacked, ribs down over the pelvis, long neck, and no twisting through the low back.

Not ready for the full version yet? No problem. Start where you’re at:
• Bent-knee side plank
• Staggered stance
• Standard side plank
• Raised leg side plank

Hold each for 20–30 seconds and progress as you get stronger. Quality over ego, always.

📞 973-310-2678
📧 info@bodymoksha.com

01/05/2026

Low back feeling tight or achy lately? You’re not alone. ❄️
Between colder weather, busier schedules, and more time indoors, back pain tends to flare up this time of year.

Here’s one simple tip that actually works: walk.
No equipment. No fancy routine. Just consistent movement.

Walking gently moves your pelvis and creates natural rotation in your low back, helping loosen stiff joints, relax tight muscles, and increase blood flow to the area. Sometimes the simplest solution is the most effective.

Start small. Stay consistent. Your back will thank you. 👣

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday	10am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	10am - 7pm
Friday	7am - 3pm

Website

http://www.bodymoksha.com/, http://bmpt.janeapp.com/

Alerts

Be the first to know and let us send you an email when Body Moksha Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Moksha Physical Therapy:

Want your practice to be the top-listed Clinic in Chatham?