Body Moksha Physical Therapy

Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

This live workshop is for you if: 👉🏻 Have back & hip pain that won't go away no matter what you do👉🏻 Suffer with core we...
06/19/2025

This live workshop is for you if:

👉🏻 Have back & hip pain that won't go away no matter what you do

👉🏻 Suffer with core weakness that makes lifting, running, or working out harder than it should be

👉🏻 Experience leaking when you run, jump, sneeze, or exercise

👉🏻 Have been told to "just do more Kegels" with no progress or resolve

We're 6 days out! Don't miss your chance to secure a seat at our workshop.

📍 Body Moksha Physical Therapy
466 Southern Boulevard, Adams Bldg., First
Floor, Chatham Township, NJ, USA

📆 Wednesday, June 25
🕒 6:15 PM

Sign up now through the link in our bio

Struggling with nagging back or hip pain that gets worse when you lift, move, or even go for a walk? Tired of being told...
06/10/2025

Struggling with nagging back or hip pain that gets worse when you lift, move, or even go for a walk? Tired of being told it's your 'weak core', but not given any real solutions?

Leaking when you run, jump, sneeze, or laugh... and starting to feel like this is just your 'new normal'?
You're not alone and there is a way forward.

Discover how to live the way you want, take back your life, and enjoy the things you want and love to do with your loved ones, pain-free!

The workshop will be hosted at Body Moksha Physical Therapy

📍Location: 466 Southern Boulevard, Adams Bldg., First
Floor, Chatham Township, NJ, USA

📆 Date: Wednesday, June 25

🕒 Time: 6:15 PM

Hit the link in our bio to sign up now!

Here’s a word for you: ankylosing spondylitis 🤕Never heard of it? It’s a chronic inflammatory disease that mainly affect...
05/13/2025

Here’s a word for you: ankylosing spondylitis 🤕

Never heard of it? It’s a chronic inflammatory disease that mainly affects the spine — causing pain, stiffness, and, over time, the fusion of vertebrae.

Our April Patient of the Month, Pamela, has been battling it for years — along with chronic neck and back pain that started during her time playing D1 baseball ⚾️💪

When she came to us, she was searching for short-term relief and a long-term solution.

Her consistent PT sessions, twice a week, included:

✨ Dry needling
👐 Hands-on manual therapy
🧘‍♀️ Gentle, stability-based exercises

As Pamela continues to make steady progress, we’re gradually introducing weight training back into her routine to help protect her joints, prevent future flare-ups, and improve her everyday movement. 🏋️‍♀️

We’re so proud of how far you’ve come, Pamela!
Keep pushing forward — you're getting closer to the pain-free life you deserve. 🙌💥

🏅 Patient of the Month: Audrey S!After battling chronic hip pain that impacted her love for running and her sleep, Audre...
04/26/2025

🏅 Patient of the Month: Audrey S!

After battling chronic hip pain that impacted her love for running and her sleep, Audrey worked hard with us through shockwave therapy, dry needling, and strengthening exercises. Thanks to her consistency, she crushed the United Airlines Half Marathon — pain-free! 🎉👏 We’re so proud of you, Audrey!

3 Simple Stretches to Prevent Back Pain at Home!Tired of dealing with back pain? Try these easy stretches to keep your s...
04/16/2025

3 Simple Stretches to Prevent Back Pain at Home!

Tired of dealing with back pain? Try these easy stretches to keep your spine healthy and pain-free:

1️⃣ Cat-Cow Stretch – Improves flexibility and relieves tension.
2️⃣ Child’s Pose – Stretches the lower back and hips.
3️⃣ Knee-to-Chest Stretch – Releases tightness in the lower back.

💡 Pro Tip: Do these daily for 5-10 minutes to stay pain-free!

Tag a friend who needs this! 👇

In physical therapy, progress is a journey, not a race. Every small step forward counts, and consistency is key.Trust th...
04/09/2025

In physical therapy, progress is a journey, not a race. Every small step forward counts, and consistency is key.

Trust the process—your body will thank you! 🌱

Last Chance to Win! 🎉Body Moksha’s Referral for Reward is ending soon! ⏳ Don’t miss your chance to win a Ninja Ice Cream...
03/31/2025

Last Chance to Win! 🎉

Body Moksha’s Referral for Reward is ending soon! ⏳ Don’t miss your chance to win a Ninja Ice Cream Maker! 🍦✨

✅ How to Enter:
1️⃣ Leave a Google Review (1 entry)
2️⃣ Buy or Renew a Package (3 entries)
3️⃣ Refer a Friend or Family Member (5 entries) - If they buy a package, you get 10 entries!

The more you participate, the better your chances of winning! 🎟️🙌

Tag your friends and grab those entries before it’s too late! 💙

Oops… looks like we lost track of time! Better late than never—huge congrats to Nadia, our February Patient of the Month...
03/18/2025

Oops… looks like we lost track of time! Better late than never—huge congrats to Nadia, our February Patient of the Month!

Your resilience and progress inspire us, and we’re so glad to be part of your journey back to feeling like yourself again🧡

So grateful to support research for rare cancers at this year at Equinox in Summit, NJ! Thank you to our team and ever...
03/02/2025

So grateful to support research for rare cancers at this year at Equinox in Summit, NJ! Thank you to our team and everyone who donated! We truly appreciate you!

🎉 Exciting News! 🎉Body Moksha’s Referral for Reward is back! From Feb 24 - April 14, you have a chance to win a Ninja Ic...
02/24/2025

🎉 Exciting News! 🎉

Body Moksha’s Referral for Reward is back! From Feb 24 - April 14, you have a chance to win a Ninja Ice Cream Maker! 🍦✨

Here’s how to enter:
✅ Leave a Google Review (1 entry)
✅ Buy or Renew a Package (3 entries)
✅ Refer a Friend or Family Member (5 entries)

The more you participate, the higher your chances of winning!

Good luck🧡

🚨 Join us for a transformative Restore Your Core & Pelvic Floor workshop! 🚨Learn how to strengthen your core, relieve pa...
02/20/2025

🚨 Join us for a transformative Restore Your Core & Pelvic Floor workshop! 🚨

Learn how to strengthen your core, relieve pain, and improve your lifts with expert guidance.

📅 Date: Saturday, March 2nd
⏰ Time: 12:00 PM
📍 Location: Pure Barre, New Providence

Discover the truth about your pelvic floor, common myths, and what you can do to feel stronger and more confident!

🔗 Sign up now—linked in our story!

Are you a bust mom at least 3 months postpartum and cleared for exercise by your OB/GYN? Join our 8 week Postpartum Grou...
01/27/2025

Are you a bust mom at least 3 months postpartum and cleared for exercise by your OB/GYN?

Join our 8 week Postpartum Group Fitness Series tailored to help moms make a safe transition back to fitness.

You'll Learn:

✅ Core & Breathing Training
✅ Strength Training at Your Level
✅ Postpartum Recovery Tips

Learn how to support your body's healing while regaining strength!

👉🏻 To ensure personalized attention, we are limiting to 6 moms.

Secure your spot and learn more by clicking the link in our bio 🔗

Address

Green Village, NJ

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

Website

http://bmpt.janeapp.com/

Alerts

Be the first to know and let us send you an email when Body Moksha Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Moksha Physical Therapy:

Shortcuts

Share

Category