Stress and Emotional Wellness Counseling, LLC

12/14/2025

A few of my cozy December favorites ❄️☕
Because this season is stressful, but it can also be so sweet.
Swipe to see what’s bringing me warmth, joy, and a little extra softness.

Which cozy thing is getting you through this month?

[Holiday Season, Cozy Season, Deep Breath, December Favorites, Yoga with Angie, Happy Hippie Yoga Instructor]

12/12/2025

If holiday overwhelm is creeping in… pause here.
👇
Take a slow breath in…
Hold…
And let it go.
You deserve tiny moments of peace, even on busy days.
Save this for when you need a minute to come back to yourself. ✨

[Take A Moment, Stop the Scroll, Fresh Air, Talk A Walk, Breathe Deep, Press Pause, Encouragement, Daily Intentions]

12/09/2025

Gentle Life Bingo ✨
Sometimes the most nourishing things are tiny, gentle choices.
Screenshot, circle, and share what you’ve done today, half credit absolutely counts. 💕

What did you get?
BINGO or “barely surviving, but trying my best”?

[Bingo Card, Gentle Living, Little Moments, Life of Joy, Finding Hope, Intentional Moments, Breathing]

12/06/2025

A little reminder: inhale confidence, exhale stress… and yes, wear the pink. 😘

[Confidence, Mindfulness, Intentions, Be Bold, Pink Coat, Winter Style, Fashion]

12/05/2025

After a full week of gratitude, good food, and maybe a little chaos… your body deserves a reset.
Join Angie for her feel-good, all-day flow. Tuesdays · 8–9am · Happy Hippie 🌿
[Yoga with Angie, Happy Hippie Yoga, Happy Hippie Clay Center, Kansas Yoga, Yoga Instructor, Morning Yoga, Mindful Mornings]

12/03/2025

11/29/2025

The holidays can feel like a lot, even when they're beautiful. If you’re feeling overwhelmed or just not like yourself, please know you’re not alone. 🙏

I’m here to help you navigate the hard feelings, set healthy boundaries, and find some peace in the middle of the season. If you’re thinking about starting therapy (or coming back to it), this is your sign to reach out. 🙌🏻🧘‍♀️

You deserve support, clarity, and space to breathe. Let’s do this together. 💕

Click the link and hit connect on my website to send me a message.
https://www.stressandemotionalwellness.com/connect

[Stress And Emotional Wellness, Wellness Journey, Life Force Yoga, Mental Health Matters, Counseling, Therapy, Virtual Therapy, Virtual Counseling, Find Balance]

11/28/2025

11/28/2025

Today, give yourself permission to slow down.
Gratitude doesn’t have to be big or perfect, it can simply be a breath, a feeling, or a moment you’re present for.
Wishing you a peaceful, grounded Thanksgiving. 🤎
- Angie

[Mindful Intentions, Morning Ritual, Gratitude, Thanksgiving, Thankfulness, Slow Down, Peace, Grounded]

11/23/2025