Strong Mom Sarah

Strong Mom Sarah Hello! I’m Sarah Hocking, your local Physical Therapist Assistant & Pelvic Floor Specialist. Since becoming a mom of two, women’s health has become my passion.

Let’s connect - I’d love to hear from you!

🧘🏻‍♀️FRIDAY MOBILITY CLASS🧘🏻‍♀️Continuing every Friday in May! We work on total body mobility, light core, hip, and shou...
05/03/2026

🧘🏻‍♀️FRIDAY MOBILITY CLASS🧘🏻‍♀️

Continuing every Friday in May! We work on total body mobility, light core, hip, and shoulder stability, all on the floor! So bring a mat and join me on Fridays from 12:15-12:45 🤗

Highly recommend!! Magelitz Clinic Conservative Medicine let’s take a field trip 🚌
04/30/2026

Highly recommend!! Magelitz Clinic Conservative Medicine let’s take a field trip 🚌

Mark your calendars for the upcoming Clinics!

Questions? Drop them in the comments ⬇️

04/30/2026

BUT FOR REAL THO…..👀

I am currently in the midst of packing and moving (I’ve been a little MIA)..and my back/hips are FEELIN it 🔥. Don’t mind me getting on the floor with my patients, this week and next especially!, to do their exercises with them. I promise I’m not trying to hold your hand, I just need to work on mobility too 😅

Small plug: I teach a 30 minute mobility class every Friday from 12:15-12:45pm. Ya girl needs it, and YOU need it 🧘🏻‍♀️

04/28/2026
Raise your hand if you’ve been personally victimized by cups 🙋🏻‍♀️
04/24/2026

Raise your hand if you’ve been personally victimized by cups 🙋🏻‍♀️

04/24/2026

We are ridiculous and WE KNOW IT

✨BIRTH DOULAS✨Our next Moms Night Out Ep. 10 will be featuring Grayce Eubanks Doula Services to talk about birth doulas!...
04/24/2026

✨BIRTH DOULAS✨

Our next Moms Night Out Ep. 10 will be featuring Grayce Eubanks Doula Services to talk about birth doulas!🤰🏼

• Tuesday May 12th from 6-7pm ➡️ come join us for a free workshop at Magelitz Clinic Conservative Medicine
• This will be perfect for pregnant (or soon-to-be) mommas, healthcare professionals, caregivers and family members who are interested in learning more about birth work
• Come ready to learn, talk, ask questions, and take notes!
• We will be talking about:
▫️what a birth doula provides (roles, what to expect, services)
▫️how and when to find the right doula for you
▫️what kind of investment you will be making in choosing to use a doula for your birth
▫️positive birth and postpartum outcomes with using a doula
▫️they will come to you no matter what (hospital birth, c-section, home birth)
• Grayce will also prepare a list of references for birth and postpartum doulas in the central IL area if you are interested in having one for birth and beyond 🤍

I truly wish I would have known about birth doulas in the Springfield area during my two pregnancies. It was never talked about or offered at my OB check ups, so I simply did not know they existed around here! I’m learning sooooo much more and I want to share this with all the mommas out there 🫶🏼

Message or email me if you are wanting to sign up!

✨POP UP PILATES✨Join us for our first OUTDOORS Pilates class with Emily from Happy Hour Pilates🧘🏻‍♀️🤸🏻‍♀️💪🏼☀️🕶️What to b...
04/23/2026

✨POP UP PILATES✨

Join us for our first OUTDOORS Pilates class with Emily from Happy Hour Pilates🧘🏻‍♀️🤸🏻‍♀️💪🏼☀️🕶️

What to bring: a mat, a 5 # weight if you have one, $10, and your lovely self! 🧡

*Weather permitting* we will be outside in the parking lot! These evenings lately are perrrrfect for some workouts in the fresh air and sun 🌞

Let me know if you’d like to join us 🫶🏼

04/22/2026

I’m a COOL MOM

Address

348 Williams Lane
Virden, IL
62690

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Alerts

Be the first to know and let us send you an email when Strong Mom Sarah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strong Mom Sarah:

Share