Chattanooga DBT

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Chattanooga DBT We are a team of therapists helping the "emotionally colorful" of the world to create a life they 🩷 We absolutely love what we do!

We use evidence-based treatments for disorders of emotion regulation. These may include depression, anxiety, acting out behaviors, constant conflict in relationships, emotional instability, impulsivity, self-harm, suicidal thoughts, eating disorders, substance abouse, and/or post-traumatic stress disorder. Out ultimate goal is to teach clients how to recognize and face their emotions skillfully, w

hich will empower them with lasting ways to relieve their symptoms while also creating a life they love. Comprehensive DBT consists of four parts: individual therapy to really target those behaviors that once helped you survive but are no longer serving you and to replace them with skillful behaviors; skills group where you learn the skills of emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness while also getting to be around others who struggle with the same things you do; phone coaching where you can talk to your therapist when life hits the fan and you need help; and then finally, your therapist is on a team with other DBT therapists making sure that they get the support they need and are providing you with top-notch care.

07/08/2024

New Skills Group forming!

We are excited to kick off the school year with our Teen Multifamily Skills Class! Are you treating a teen with self-harm/suicidal behaviors? Maybe family dynamics are really complex and it has been hard to get movement and family commitment. Maybe the teen is struggling with just not knowing how to self-regulate. Maybe mom or dad don’t know how to validate or harness behavior modification principles and strategies. That’s where DBT Skills really shine. Working as a team helps us tackle complex cases and helps facilitate change and movement for your clients. We would love to help support the hard work you are already doing! Get your Client’s results with DBT!

Schedule a phone consultation with us today!

www.calendly.com/chattanoogadbt/call

We are a team of therapists helping the "emotionally colorful" of the world to create a life they 🩷

Let’s talk about dialectics! Dialectics can feel confusing at first but they are such an important part of the philosoph...
26/03/2024

Let’s talk about dialectics! Dialectics can feel confusing at first but they are such an important part of the philosophy of DBT! Dialectics help us shift out of black and white thinking and learn how to sit in the in between. Check out these slides to learn a little more about it! You can find more information about Chattanooga DBT at www.chattanoogadbt.com

I remember the first time.  It was bright Friday afternoon, the sun streaming through my floor to ceiling windows, and I...
03/03/2024

I remember the first time. It was bright Friday afternoon, the sun streaming through my floor to ceiling windows, and I was sitting with a 7th grader. She was telling me about the relentless bullying she had experienced at school and how she didn't think she was going to graduate high school. I felt a cold chill run through my body - she was telling me that she thought she would su***de before graduating high school. She slowly pulled up her shirt sleeve as tears streamed down her cheeks, revealing the countless scars on her arm. I remember fumbling my way through a crisis plan and making sure she had all the right phone numbers, and Mom knew and was willing to help keep her safe, and when to go to the hospital, and the crisis phone number, and me feeling absolutely in over my head. I had been a therapist for about eight years at this point and thought I knew how to treat most things fairly competently and had even had experience with suicidal clients, but man, this felt different. The others had been so much more straight-forward and "simple" in their presentation and subsequent treatment. Her case was much more complex, with multiple diagnosis, a communication style that was much more passive and quiet, and a tremendous amount of unprocessed trauma and self-hate. I knew that I needed so much more than what my therapy toolkit was currently filled with. I spent that next week taking a crash course in all things DBT (Dialectical Behavior Therapy). I went into that next session so much more prepared and confident, knowing a few skills and strategies she so desperately needed to help her want to stay alive and how to tolerate the distress she was experiencing. My tool kit was expanding! I was hooked. I loved how structured DBT was, how it actually taught people how to manage, change, and accept their emotions. What they could do in a crisis to stay safe, and so much more. I had tools! Previously, I was so bored with traditional talk therapy and needed something more. More challenge, more excitement, more purpose to the work I was doing. And so the people that had been told all their life they were "too much," "overly sensitive," "manipulative" became my entire caseload. I fell down the rabbit hole that is DBT and haven't looked back, not for a second. What happened to that client, you ask? She is now 24 and a social worker. She has tough days still and feels things more intensely than others AND she has made her life into something she is excited about and no longer fights suicidal thoughts. She says that DBT saved her life. I remind her that she saved her life, and DBT gave her the skills to make it possible.

And so, if this hits a chord for you and you find yourself also wanting more - I want to talk to you. We are a community of therapists treating a community of very hurting people that need you. We are looking for LPC-MHSP/LCSWs with experience in EMDR or PE, CBT, ERP, Eating Disorders, Somatic Therapies, Yoga Therapy, Art Therapy, Family Therapy, all the therapies 🙂. We realize that while DBT might be their first step toward healing, it will not be their last and we need an entire treatment team that goes way beyond DBT. So....Wanna go on an adventure? Think you got what it takes? Let’s talk. ~Arianne

Highlights: Competitive pay, flexible hours, great referral source, supportive team environment!

https://www.linkedin.com/jobs/view/3845517698

https://www.indeed.com/job/licensed-mental-health-counselor-licensed-clinical-social-worker-f212903587492b91

Do you have a loved one with BPD? Or wish you could help your family understand how they could help support you navigate...
01/03/2024

Do you have a loved one with BPD? Or wish you could help your family understand how they could help support you navigate your diagnosis? At Chattanooga DBT we work with many individuals in this community! Increasing understanding can go such a long way! Take a look at a few ways family can support someone they love with BPD!

Happy Valentine’s Day (DBT edition) from all of us at Chattanooga DBT!! However you celebrate we hope you have a wonderf...
14/02/2024

Happy Valentine’s Day (DBT edition) from all of us at Chattanooga DBT!! However you celebrate we hope you have a wonderful day celebrating love in all its forms! 💕

In DBT we talk about the three states of mind- emotion mind/rational mind/ and wise mind! We help you learn how each one...
07/02/2024

In DBT we talk about the three states of mind- emotion mind/rational mind/ and wise mind! We help you learn how each one impacts us in different ways and how to shift into wise mind for effective behaviors! Come learn all the fun things DBT has in store for you at Chattanooga DBT! www.chattanoogadbt.com

Words matter. We know they can cause a lot of pain. And at the same time it can feel so frustrating to not know how to c...
31/01/2024

Words matter. We know they can cause a lot of pain. And at the same time it can feel so frustrating to not know how to communicate what you’re feeling, how to ask for what you want or need. Interpersonal effectiveness skills in DBT are all about helping you learn how to communicate in an effective way so your relationships thrive. Do you struggle with your words, or have been impacted by the words of someone else? We can also help you maintain self respect and communicate boundaries or how to say no. Reach out to Chattanooga DBT and we’d love to help you navigate this!

We at Chattanooga DBT are all about breaking the stigma on mental health. We provide a safe space to help you explore th...
26/01/2024

We at Chattanooga DBT are all about breaking the stigma on mental health. We provide a safe space to help you explore the challenges that are coming up in your life. We are here for you and you don’t have to go through it alone! Reach out at www.chattanoogadbt.com to get connected with one of our staff today!

Check in over the next few weeks as we share glimpses of our space at Chattanooga DBT! We know coming to a new space can...
24/01/2024

Check in over the next few weeks as we share glimpses of our space at Chattanooga DBT! We know coming to a new space can be scary, so we hope giving you a little glimpse of what to expect when you come see us can ease some of that anxiety! We try to curate our spaces in a way that helps people to feel safe, comfortable, and ready to explore together. Can’t wait to see you!

January is mental health awareness month. Your mental health matters! What a great way to kick off the new year! If you’...
22/01/2024

January is mental health awareness month. Your mental health matters! What a great way to kick off the new year! If you’re curious how to care for your mental health better in 2024 and want to give therapy a try- please check in with us at Chattanooga DBT! We’d love to help support you on this journey!!

19/01/2024

One of our clients shared this with us today, and we wanted to pass it along!
DBT’s mindfulness of emotions help teach us to observe our emotions without attaching judgements or values to them. This is so freeing when we are able to master this skill!
__________________________

And if you should find yourself
feeling overwhelmed by an emotion
be it sadness, fear or anger,
lean into it fully
and whisper to yourself:

"This feeling I am presently feeling is simply a feeling. It need not define me or my life. Like the weather that passes by, I will let it enter and pass through me, and I will remind myself that all feelings are temporary, like waves of the ocean and nothing is capable of disturbing the stillness deep within. And I will not resist it, but welcome it with gentleness and compassion, cradling and comforting the hurt and wounded self within me that is crying out to be heard and understood, reminding them that 'this too shall pass,' that 'with understanding, all is forgiven on the other side,' and that 'nothing that is truly real can ever be lost or destroyed.'"

-Tahlia Hunter

One of our amazing therapists Sara Jane is going to be starting a new adult DBT skills group for those who identify as L...
09/01/2024

One of our amazing therapists Sara Jane is going to be starting a new adult DBT skills group for those who identify as LGBTQ+! This is an amazing resource for those interested in learning skills while also being in a safe and inclusive space. We’d love to have you check it out! Call our office to get signed up! +

This season can be really challenging for many people. Here are just a few reasons to keep going when things get hard. A...
02/01/2024

This season can be really challenging for many people. Here are just a few reasons to keep going when things get hard. At Chattanooga DBT we would love to help walk alongside you through life’s hurdles. Check out our website to learn more about us to see if we would be a good fit! www.chattanoogadbt.com

Happy New Year! We cant wait to see what 2024 has in store for all of you!
01/01/2024

Happy New Year! We cant wait to see what 2024 has in store for all of you!

Happy New Year’s Eve! As we get ready to bring in the new year, take some time today to sit down with yourself and look ...
31/12/2023

Happy New Year’s Eve! As we get ready to bring in the new year, take some time today to sit down with yourself and look back. This year may have brought grief or joy or frustration—or all the above! Give yourself permission to feel those things and practice gratitude for making it through, you made it! 2024 here we come!

As we get closer to the new year there’s often a lot of talk about goals and how we want to change things in the new yea...
28/12/2023

As we get closer to the new year there’s often a lot of talk about goals and how we want to change things in the new year. We want to encourage you to take a pause and reflect. Before moving into the hustle of New Year’s resolutions let’s think about and give space to honor and reflect on what this year has brought you. What things did you accomplish? What are you proud of? In the midst of pressures to achieve and comparing your journey to someone else’s we can lose the gratitude for making it to where we are now. So take a moment to pause— and think on what small things you have done this year to make yourself and your life better. We have seen so many of our clients this year commit to DBT and therapy for the first time. We are so proud of you prioritizing mental health!

Seasonal depression can hit hard this time of year. Check out a few of these tips to help combat some of the symptoms th...
27/12/2023

Seasonal depression can hit hard this time of year. Check out a few of these tips to help combat some of the symptoms that can show up. We would love to walk through this with you. Reach out to Chattanooga DBT and we’d love to connect you with a therapist or group that would be a great fit for you!

Wishing you the best of days from Chattanooga DBT!
25/12/2023

Wishing you the best of days from Chattanooga DBT!

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Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 17:00
Friday 09:00 - 18:00

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+4232123296

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