Harrison Conerly, Gokhale Method Teacher

25/04/2025

1 day left to sign up for our 5 day Glidewalking Challenge! https://gokhalemethod.com/civicrm/event/info?affiliate_ref=88q26r&id=13431&reset=1

Harrison Conerly shows Julie the proper way to walk, using the Gokhale Method. Sign up for their free online class, April 26 at 2:00. This interview is brought to you

15/04/2025

Back pain? Foot pain? Knee pain?
Next Saturday 4/26 at 2PM EST join our FREE online workshop!
Sign up today: https://gokhalemethod.com/civicrm/event/info?affiliate_ref=88q26r&id=13431&reset=1

Wouldn’t it be nice to stride powerfully along, confident that your body will get you where you want to go? To feel balanced and stable? To move swiftly, easefully, and best of all, pain-free?

Over the years, our teachers have found that most people walk in a series of forward falls. The impact of each step is an assault to all the weight-bearing joints in the body, including the spine. In fact, the natural human gait has become rare enough in our societies to merit a special name: GLIDEWALKING

With glidewalking, you can alleviate and prevent conditions such as:

🔴 Weak or underactive glutes
🔴 Flat feet, bunions, and plantar fasciitis
🔴 Chronic hip and knee pain
🔴 Arthritic joints
🔴 Balance issues and falls

This spring, we are inviting everyone to a FREE online workshop on Saturday, April 26th, at 11:00 am PT!

Here’s what you can look forward to learning in this special free workshop:

☑️ Why and how most people walk poorly
☑️ How walking well protects and strengthens your entire body, including your back
☑️ Two powerful Gokhale Method techniques to make walking healthy, not harmful

We look forward to helping you improve your gait so that walking can be healthful, not harmful.

Sign up now!

Link: https://bit.ly/43OATYx

28/03/2025

Check out the Army dropping Situps!! Distorting the spine OUT; bracing IN.

When "In 2021, musculoskeletal injuries made up 81% of all soldier injuries recorded that year, according to the Defense Health Agency.", somethings gotta go.

Great to see crunching the spine get the boot! :)

Gokhale Method

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

20/03/2025

Proper posture is so much more than just standing up straight. Hear how the Gokhale Method is transforming people's lives and ending chronic back pain. This interview is brought to

05/09/2024

Awesome to see The New York Times addressing the masses of sleepy glutes! Whether in the gym, on the trail, or around the home, "It's all in the hips." -C. Peterson

If you want to wake up yours, hope to see you in the Gokhale Method's free workshop tomorrow!

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain.

09/08/2024

We are not meant to age into pain. We can learn to move and rest in a supportive way.

Offering Consultations and Foundations courses in Chattanooga!
Email me to schedule in-person or online: harrison@gokhalemethod.com

For more tips download our FREE eBook: 3 Surprising Reasons You Have Back-Pain https://gokhalemethod.com/free_ebook_signup?affiliate_ref=88q26r

14/07/2024

Many of our habits are mimicked from what we observe subconsciously.
Is your standing posture causing you pain? Free Ebook for more https://gokhalemethod.com/free_ebook_signup?affiliate_ref=88q26r

In Chattanooga, TN; offering in-person and online consultations.
Click here for scheduling https://gokhalemethod.com/online_offerings_ic?affiliate_ref=88q26r

Do you experience back pain from standing? 🤔

Take a look at these two images and compare how you stand. Notice the difference in the shape of the back and how it affects the spine.

On the left, we have a store mannequin, a model often used in the fashion industry. Its back is swayed with the pelvis, shoulders, and head pushed forward. This position compresses the lumbar spine when the hips are tucked forward, causing the highlighted muscles (in red) to work under excessive long-term strain.

On the right, we see a Greek statue of a woman with a straight lower back and relaxed ribs that align with the torso. This posture restores the spine’s length and allows the muscles to function healthily.

At the Gokhale Method, we teach how to anchor your ribs to eliminate sway and achieve a J-spine shape, similar to the woman in the statue. This orientation restores healthy length in the lumbar area, alleviating compression of the discs, nerves, and vertebrae.

Learn more about the Gokhale Method by joining our Free Online Workshop this Sunday, July 7th at 11:00 AM Pacific Time.

👉 https://bit.ly/4b8XIWJ

See you there!

07/07/2024

Find the beginning of pain relief today. 8 Steps to a Pain-Free Back available locally in the Chattanooga area!

Message harrison@gokhalemethod.com to connect for books, in-person teaching, and other helpful implements!

It has been 14 years since my book 8 Steps to a Pain-Free Back came out in hard copy. For years I had wished I had a book to send to those people who called me from the East Coast or Midwest. These were often relatives or friends of people I had worked with in California, who were suffering terrible...

02/07/2024

Who is the Gokhale Method for?
1. People in pain
2. Self reliant individuals
3. Holistic solution seekers
4. People struggling with physical hobbies
5. People who cant stick to an exercise routine

Who is the Gokhale Method not for?
1. People with no pain
2. A person suffering an acute issue that needs specific treatment.
3. An individual looking for a passive fix to their pain.
4. People not wanting to move regularly
5. Folks not wanting to learn

If you fit into the former category, having tried "everything" to alleviate your back, hip, knee, foot, or shoulder pain, the Gokhale Method is for you!

A consultation is the best place to address your needs and immediately begin the learning process. You will learn a technique or two tailored to your personal situation.

To schedule shoot me a message.

Send a message to learn more

22/05/2024

Sounds like a great reason to explore downtown!!

06/03/2024

Do you have a habit of standing up straight like a “good girl”. Do you tend to turn your knees in with ladylike modesty? Perhaps you’ve also stooped and rounded your shoulders since puberty? 

25/03/2023