3D PhysioFitness

02/27/2026

PSA: Runners NEED to cross-train!

Welcome to the 21st century, where runners also exercise by lifting weights, practicing yoga & pilates to improve running economy, minimize risk of injury and maximize performance.

Not sure where to start?

3D PhysioFitness offers Home Exercise Program Consultation as well as 1:1 Prehab classes & group fitness classes specified for your in- season or off-season needs

02/11/2026

You don't have to be sliding on ice at 80+ mph or fighting 5g's of force to benefit from these exercises!

Strengthening deep neck flexors can help improve posture, decrease cervicogenic headaches and dizziness and improve functional mobility required for activities such as driving, reading and performing remote work duties

In the sliding athletes of Skeleton, Bobsled & Luge, these exercises can be progressed to add stability & minimize the effects of "sledhead", microtraumas sustained from fighting gravitational forces at high rates of speed, leading to concussion -like symptoms.

"Loose is fast" -

01/26/2026

I am excited and happy to announce Chattanooga Joint Replacement Specialists (CJRS). I will be partnering with Dr. Matthew Higgins and Parkridge Medical Center in this new specialized hip and knee practice. Our mission is to provide first class hip and knee care where you and your experience is front and center. We will offer comprehensive non-surgical and surgical management of hip and knee pain. Our surgical services will continue to emphasize minimally invasive techniques, facilitating same-day surgery and accelerated recovery, enabling a swift return to an active lifestyle. As the regions leaders in Mako SmartRobotics, our knee surgical practice will focus on robotic partial and total knee replacement. Additionally, we are excited to now offer "bikini" incision minimally invasive direct anterior total hip replacement. We look forward to continuing to serve our community and region through this new partnership. Chattanooga Joint Replacement Specialists will officially launch on March 1, 2026. In the meantime, please feel free to contact us at (423) 697-8585. Our office is located at 1510 Gunbarrel Rd, Suite 120, Chattanooga, TN 37421.

Phone: 423-697-8585
Fax: 423-697-8586

01/21/2026

-inspired plogging post!

Functional movement meets environmental impact.
Plogging adds squats, lunges, and carries to your run—great for strength and the planet. 🌎

Move well. Move often. Move with purpose.



Let's help make the world a cleaner place. When you're out on your next walk or hike, take an extra bag with you and fill it up!
.maum

01/21/2026

Helping you get back on track 1-26-26!

01/15/2026

01/14/2026

-1 on 1, face to face time with a Doctor of Physical Therapy.

-No computer screens between you and your therapist.

-No phone calls interrupting your session.

-No sharing time with 2-3 other patients.

-No hidden fees or ambiguous payment models.

-Evolving treatments built on data collected and patient feedback and goals in mind.

-Up to date research and treatment techniques and principles, blending traditional and holistic healthcare with fitness.

-Hybrid model with in-clinic, telehealth or in-home treatment options.

This is the 3D Difference.
This is Healthcare, In Motion.
This is 3D PhysioFitness.

08/23/2024

Give my friends Dr Cam and Anibal a follow and give us a listen and like!
https://tr.ee/-xYbGWDoKZ