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Hamel Nutrition and Fitness

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Chattanooga, TN
Hamel Nutrition and Fitness

Just your average foodie who became a mom.

01/08/2026

When your husband "doesn't like soup" so you use it as a pasta sauce and it's apparently delicious. 🤣 This Creamy Curry Bisque soup can be found at Aldi's and I used two cans to feed my family of five. Then I used pan seared kielbasa sausage and cherry tomatoes with two-ish cups of chopped spinach and about a half cup of dairy free heavy whipping cream and a box of extra protein noodles that I cooked while I seared the sausage. This whole process took me about twenty minutes and everyone loved it. Eating healthy doesn't have to be time consuming and involve endless meal prep. Just simple ingredients with a lot of flavor!

10/03/2025

Why eat subpar pizza when you can eat homemade sourdough pizza? 😜

#1 Classic Pepperoni
#2 Copycat of Cesario's Fig N Goat: dairy free Italian cheese blend, olive oil, figs, goat cheese, prosciutto, arugula, Parmigiano-Reggiano cheese, and balsamic glaze.

09/26/2025

From frozen bones and veggies in my deep freeze, to cooked bone broth, to jars, to vacuum sealed, to my freezer and deep freeze. Nothing is better than prepping 20 cups of broth with the push of a button thanks to your pressure cooker. Saving me money and giving me nutrients. 👌

08/17/2025

When the birthday boy requests homemade sourdough donuts for his birthday, he gets homemade sourdough donuts. 😋

Recipe: https://hostessatheart.com/sourdough-donuts/

08/06/2025

Sourdough biscuits made with freshly ground flour, homemade sauerkraut from a couple months ago, sauteed kielbasa sausage with bell pepper seasoned with garlic, onion, chili powder, salt, and pepper, and topped with from scratch gravy. All together it was a medium, not good not bad. Individually, they were amazing.

06/26/2025

What thirty minute dinner are you making tonight?
Sweet potatoes in the air fryer: 5 minutes prep (oil and salt), 25 minutes of cook time.
Zucchini in the air fryer: 2 minutes of prep (oil, salt, pepper, onion powder, and dill).
Seasoned chicken with hot honey BBQ pan fried: 0 prep time. 16 minutes (8 each side) cook time.
Leftover homemade biscuits: 0 prep time. 1.5 minutes in the microwave wrapped in a wet kitchen towel.

06/20/2025

Sourdough discard crepes with homemade chocolate syrup and fresh fruit. The happy dances in my kitchen right now. 😆
This DOES need thirty minutes of rest in the fridge so make sure to budget your time for it!

Crepe recipe: https://milkandpop.com/sourdough-discard-crepes/

Chocolate syrup recipe: https://www.babysavers.com/how-to-make-homemade-hersheys-chocolate-syrup-from-scratch/ -creation-23-jtr

06/10/2025

Don't be afraid of carbs.
Turkey burger with homemade spicy mayo.
Avocado with everything bagel seasoning
Broccoli with salt, pepper, garlic and onion powder
And God forbid..... Bread!

Notice the balance? This plate has got healthy proteins, fats, and micronutrients in addition to the carbs. It's never been about not eating the bread. It's about balancing your plate so it's not only carbs. No sacrifice on flavor. Just straight delicious with the fuel I need for my body.

04/10/2025

When you crave this for three months and can finally eat it because your cleanse is done 🙌

Kielbasa sausage, sweet potato, onion, zucchini, and gnocchi. Seasoned with salt, pepper, basil, paprika, garlic, and parsley. Roasted at 450°F for 40 minutes, stirring half way through.

01/11/2025

Was so good Sunday I made it again tonight. 30 minutes total. Just slice and toss in the pan! Sauteed sweet potatoes, onion, brussel sprouts, and kielbasa sausage. Seasoned with salt, pepper, basil, parsley, paprika, and 2tbsp of ghee. Everyone is loving every bite!

12/18/2024

This hummus wreath is missing a few ingredients from last time. 🤫 But it's a pretty and fun way to incorporate healthy veggies into your Christmas spread. I serve it with bell peppers, carrots, celery sticks, Wheat Thins, and pita chips. Here's the recipe for the hummus I make and the original recipe for the wreath. I didn't add the feta this time and the green onions were just sprinkled on top of the parsley with a small amount of parmesan to finish it off. 😋

Hummus: https://kidsactivitiesblog.com/15545/homemade-hummus/

Wreath Original Recipe: https://twohealthykitchens.com/hummus-wreath/

11/19/2024

In case you're wondering, chicken fajita empanadas are the way to my heart. I chopped up leftover fajita filling, made the dough, and baked these for about 20 minutes. We made a little "sauce" to dip them in which was literally just sour cream and salsa mixed together and the kids absolutely loved it. You can even have this dough made a day or two ahead of time and roll it out the day of if you want!

Recipe: https://thetortillachannel.com/empanada-dough/ -creation-108-jtr

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Chattanooga, TN
30741

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+17062044587

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