Key to Change Wellness

07/14/2025

☀️ Is it just us or is summer flying by?!

We’ve been all over the place—traveling, soaking in the sunshine, and playing local tourist when we can. 🏞️✈️

If your summer has looked anything like ours, you might be feeling like your body hasn’t quite had a moment to catch up. 🌀

Take advantage of the time we do have left—this is your reminder to check in with your body before fall sneaks up. 💆‍♀️🌿

We have openings for new PT + chiropractic clients this week!
📲 DM us to grab a spot
🖥️ Or book directly at [website] or on the Mindbody app

06/13/2025

✨ GIVEAWAY TIME! ✨

We’re celebrating International Yoga Day with a relaxing yoga session and a cup of coffee — on us! 🧘‍♀️☕

Win a FREE pass to Calm, then Caffeinate, a gentle, restorative class led by Kim Jones, followed by coffee and community time.

🗓️ June 21 at 9:30 AM
📍 The Key to Change Studio Inside Norspring: 140 W 14th St, Chattanooga

How to enter:

☕️Follow

☕️Like this post + share to your story

☕️Tag 2 friends who could use a slow morning and a little self-care

Winner announced in one week! 💛

Sign-up now on Mind Body or our website to secure your spot!

05/28/2025

We’re proud to share that Dr. Johnny Fee is officially the team chiropractor for the Chattanooga Red Wolves! ⚽️

It’s an honor to support such a hardworking, talented group of athletes right here in our hometown. Dr. Fee is looking forward to keeping the team moving, recovering, and performing at their best all season long.

Let’s go, Red Wolves! 🔴⚪️

05/21/2025

🌼 May Movement Starter Bundle 🌼

This is your sign to start moving better, feeling stronger, and investing in your body before summer hits.

We’re bundling a full-body evaluation, a personalized follow-up, and a free studio class — all for just $225 (valued at over $375).

✅ Expert 1:1 care with a PT or Chiropractor
✅ Customized follow-up plan
✅ Studio class included

Offer ends May 31 or when spots run out!

📲 Claim your spot:
DM us, or text 423-822-8824 and mention the May Bundle. We’ll get you scheduled!

Let’s get you moving forward and unlock your next level before summer! 💪

05/16/2025

It’s time for our first Friday Tips with Fletcher 🐾 — and today we’re keeping it simple: easy ways to add protein to your meals without overthinking it.

💡 Why do we care about protein?
It helps keep you full, supports muscle, and keeps energy steady throughout the day. And no — it’s not just for bodybuilders.

You don’t need a full diet overhaul — just a few smart add-ons you can stick with. 💪🥚

Swipe for ideas 👉
Save it if you’re always asking “...but where’s the protein?”

05/02/2025

Just your friendly neighborhood wellness duo wishing the whole squad (yes, that includes you 👋) a Happy Friday!

We’re gearing up for the Corporate Challenge this June and had to grab a quick photo while we were at it. Whether you’re training for a big event or just trying to make it to the weekend without throwing your back out — don’t forget to take care of you too.

👉 Book a free call if your body’s dropping hints it needs a little extra support. We’ve got you. Link is in the bio.

04/15/2025

Lots going on this week in The Studio!

Have you tried a class yet? Mix it up this week and try something new. 🌷

03/17/2025

✨ $8 Community Class + This Week’s Lineup!✨

Don’t miss our March $8 Community Classes on Sunday nights!
Sunday, March 23rd, at 5:30 PM—Restorative Flow! 🌿💛 This class blends breath work, gentle movement, and deep relaxation to leave you feeling refreshed. Spots are limited, so sign up in advance!

Here’s what’s happening at Key to Change Studio this week:
🧘‍♀️ Gentle Flow + Restore – Tue, March 18 @ 10 AM
💪 Mobility for Men – Wed, March 19 @ 6 PM
🔥 Vinyasa Flow – Fri, March 21 @ 4 PM
🌿 Restorative Flow ($8 Community Class!) – Sun, March 23 @ 5:30 PM

Secure your spot before they fill up! Sign up in advance—no drop-ins. Link in bio. 📲

03/03/2025

Postpartum Core, Yoga Flow, Restorative Yoga & More 🗝️

Unlock your next level in March with our hands on, expert-led classes!

Need to recover from the marathon? 🏃🏼‍♀️🏃🏻‍♀️🏃🏼‍♂️🏃🏾‍♂️Try Mobility for Men or Restorative Flow

Book through the link in the bio or on our website. 🧘‍♂️

02/22/2025

A look back at our Galentine’s Flow with 💕

Haven’t checked out The Studio yet? Lots of opportunities next week!

🗝️Tuesday 10:30AM Core & Stretch
🗝️Thursday 7:30AM Rise & Flow ☀️
🗝️Friday 6:30 PM Gentle Yoga 🕯️

Classes are capped at 11 for an inviting, customized experience.

See you soon!

📍Norspring 140 W 14th St

02/12/2025

Company Spotlight: Axle Logistics

At Key to Change Wellness, we love working with businesses that truly invest in their people. Our company spotlight series highlights those going the extra mile to create a positive and supportive workplace.

This week, we’re featuring Axle Logistics, a leader in third-party logistics with a reputation for safe, reliable, and advanced logistics services. From truckload and LTL to intermodal and warehousing, Axle keeps supply chains moving across the U.S., Canada, and Mexico. 🚀But what really sets them apart is how they take care of their employees.

For over two years, we’ve had the privilege of providing on-site sessions at Axle Logistics, helping their team manage stress, stay ahead of aches and pains, and benefit from a perk that makes a real difference in such a fast-paced, competitive industry. Under the leadership of Asa Shirley, Axle fosters a workplace where employees feel valued—because when people thrive, businesses do too.

It’s always inspiring to see companies that prioritize their team’s well-being, and we’re grateful to be a small part of Axle’s commitment to a strong, healthy workforce.

01/29/2025

Join us for yoga this week!

Tonight 6:30PM Yoga Flow with Megan Bales

Thursday 7:30 AM Rise & Flow

Friday 6:30 PM Gentle Yoga 🕯️

$15 at www.keytochangewellness.com/the-studio

Mats and props provided.. no need to have yoga experience! 🧘🏼‍♀️

A collaborative physical therapy and chiropractic wellness practice in Chattanooga, TN specializing in musculoskeletal care along with customized corporate wellness offerings. Providers are Dr. Kelly Mueller and Dr. John Fee