Raven Physical Therapy

27/01/2025

Hey guys!!

Welcome to the 18th week of January ☠️

New specials will be up for February! If you know someone who has been needing some extra self-care, send them my way!

Most of my sessions are at the studio, but I do have some home sessions for those with a busy or WFH schedule.

01/10/2024

🤍🖤🤍🖤

Asheville needs our help! 💚

The recent floods have devastated our community, leaving many without basic necessities. We're transforming our store into a collection hub for critical supplies to support those affected.

What you can donate:
💧Bottled water
🧼 Hygiene supplies
🥫 Non-perishable food
🔦 Flashlights, batteries, candles

Drop off your donations at our store during business hours. We'll ensure everything gets delivered directly to those in need in Asheville.

Together, we can make a difference. Every item counts! Thank you for your generosity and community spirit! 🫶

19/07/2024

Slacker alert 🕺🏻

Haha better late than never 🤣 Lots of mobility work in the next few sessions! We gotta get our dance fam limbered up!

That being said all levels are welcome and even those with 2 left feet!

14/06/2024

I had an error on my last post so reposting 😆👌🏼

23/04/2024

I had to take an unplanned hiatus in March & April due to an injury, but let’s see if we can make May happen 💪🏼😎

20/02/2024

We will be having 3 of these classes in March!

Keep in mind we will skip the 2nd Saturday since most of the dance crew will be in ATL for the Salsa/Bachata congress. And poor me, we will be in Miami the last Saturday…so I will catch you guys in April 😏😎

XOXO, Gossip Girl

(jk, Ally…couldn’t resist)

30/01/2024

Well, was shooting for weekly classes…but also don’t think Salsa Fam will survive if we go out dancing on 2/9 until after midnight and have to meet back on 2/10 at 9:30 AM 🤣

Hope this schedule helps you plan out your February activities! Would love to see some new faces along with our regular crew! We have a good time 👏🏼🔥

18/01/2024

Hey guys! I will be back in my more regular capacity now that kids (and mom) are well, and icy roads are improving. 🥶🤞🏼

Here is a tentative schedule for the next 2 weeks! DM me for booking…and remember, January is 20% off PT evals and PT follow ups 👌🏼

08/01/2024

Let’s get 2024 started out right 💪🏼 …says me who has been sedentary for the past 10 days with bronchitis 🤣

Can’t wait to see the Saturday crew! I’ll program something fun 😏

For those unfamiliar with this class, you don’t have to be a good dancer. We just like to touch on movements and muscle groups that will enhance our dance ability (think cross-training). The playlist is always fun and dance breaks are always welcome…if your legs still work 🤣

28/12/2023

Hope everyone is having a good end of the year! I got the plague for Christmas so I have been laying low 🤣

Here is a peek at some of the upcoming January specials 🙌🏼

Send me a message if you are interested in scheduling

25/12/2023

Hope everyone is enjoying some cozy time off with family and friends! It is well-deserved.

04/12/2023

These are the last two group classes of the year 💜

Come get some movement in before the holiday chaos!

Some FAQs on slide 2!

All levels of dancers / non-dancers welcome…we just incorporate some important core/balance/mobility work for our salsa crew (hence the name ☺️)