Mindful Body

11/23/2025

Prenatal massage offers so much more than relaxation, it supports your body through every stage of pregnancy. 🌿
If you’re experiencing stress, anxiety, back pain, poor sleep, or hormone shifts, prenatal massage can help your nervous system reset and your body feel more at ease.

Here are just some of the amazing benefits of prenatal massage:
✨ Reduces stress & anxiety by calming the nervous system and supporting emotional balance
✨ Helps regulate pregnancy hormones naturally
✨ Alleviates back pain, hip pain, and pelvic tension as your body grows and changes
✨ Can reduce labor pain and intensity by improving alignment, circulation, and relaxation during pregnancy
✨ Improves sleep quality so you can rest more deeply and recover between days

At Mindful Body, each session is slow, intentional, and rooted in gentle, nervous-system–focused work that helps you feel safe, grounded, and supported 🪷

10/14/2025

This space was created with intention so your nervous system can rest. This is a space where the world gets quiet. Here, you don’t have to perform or pretend. You are supported, seen, and safe to just be. 🌸

10/10/2025

We’re now open on Mondays 🌿 If you’ve been waiting to book your first session, here’s your sign!
Our doors are open Mondays 10am–6pm. Come experience what mindful bodywork feels like 💚

10/02/2025

Super excited for this! is hosting this event next weekend that’s going to be a great way to socialize, learn, and experience! There are a ton of amazing speakers, teachers, and vendors going to be there. Can’t wait to see you there!

09/30/2025

At Mindful Body, collaboration is at the heart of what we do. Recently, we’ve shared space with the radiant Mirilena Lee, whose healing work and presence have been such a gift to our community. Meet Mirilena:

My name is Mirilena Lee, and I’m so proud to be joining The Mindful Body Community and to share space with such inspiring, like-minded women. 💫
My journey began over 20 years ago, when I was stuck in my own painful story—feeling like a victim to the world around me. Healing helped me rewrite that story. 🌿 Through NLP, Shadow Work, Breathwork, and Energy practices, I learned to reclaim my power and see myself in wholeness.
Today, my hands-on therapeutic practice supports survivors from all walks of life—those navigating PTSD, trauma, grief, and loss. My deepest intention is to help others feel safe and at home in their bodies again.
I carry the honor of working within two indigenous wisdom traditions: as a full Mesa Carrier in the Q’ero lineage and a student of Huna, rooted in Hawaiian practice. These sacred teachings, woven with modern tools, create powerful doorways for healing + transformation. ✨
We are never broken. When we shift what we believe, we become the medicine we’ve been seeking. 💜
So grateful to walk this path with you all.

You can book with her here:

09/23/2025

Meet Kiely Brown, LMT! With over 15 years of massage experience, she blends technical skill with a nurturing touch that helps clients feel grounded and at ease. Her journey has taken her from Colorado to California, Arizona, and North Carolina, with each step adding depth to her practice. Now back home in Chattanooga, Kiely brings heart, presence, and purpose into every session at Mindful Body. Book with her today and experience the difference. ✨ Link in bio!

09/17/2025

Hi, I’m Megan, owner of Mindful Body and Licensed Massage Therapist since 2015.

When I first started practicing massage, I thought of it mainly as physical care. But the more I worked with people, the more I realized it’s about so much more. Massage is presence. It’s listening. It’s holding space for the body to rest and reset, and for the nervous system to find balance again.

I created Mindful Body to be a safe place for that kind of healing. A place where clients don’t just come in for a massage, but to reconnect with themselves in a supportive, mindful environment.

Over the years, my practice has grown and evolved. Adding new techniques, welcoming other practitioners into the collective, and weaving in doula work as another way of supporting people. But at the heart of it all, my intention remains the same: to meet each person with care, compassion, and presence.

Thank you for being part of this journey with me ✨

12/14/2024

✨ Room for Rent ✨

Are you a healthcare professional looking for the perfect space to grow your practice? We have a beautiful room available in our cozy Northshore studio!

🗝️ What’s included:
• A spacious room with a large closet for all your storage needs.
• Free parking for you and your clients (a true Northshore perk!).
• Prime location—right near the walking bridge, surrounded by Chattanooga’s vibrant energy.
• Access to a shared community space, perfect for hosting events or workshops if you’d like!
• A calm, welcoming atmosphere filled with great energy to support you and your clients.
• Available furnished or unfurnished to suit your needs.

This space is perfect for professionals such as:
• Chiropractors
• Acupuncturists
• Counselors or therapists
• Nutritionists/Dietitians
• Energy healers (Reiki, Craniosacral Therapy, etc.)
• Physical or occupational therapists
• Estheticians
• Doula or postpartum specialists
• Yoga or meditation therapists
• Holistic health coaches

If you’re passionate about wellness and want to join a supportive community, let’s connect!

📩 DM for more details or to schedule a tour. Let’s create something amazing together!

Send a message to learn more

11/29/2023

Exciting news! 🌟 We're on the move to the North Shore! 🏡 Join our growing community of healers and body workers as we embark on this new chapter. We're hiring and accepting applications for room rentals – let's create a space where we can collaborate to enhance the lives of our clients physically, mentally, and emotionally. 🤝✨