Posture Solutions Therapy

  • Home
  • Posture Solutions Therapy

Posture Solutions Therapy We want to get to the root cause of your issue/pain. Lets figure out what misalignments/dysfunctions

Sign up! Link in bio!
23/07/2025

Sign up! Link in bio!

If you are local to the Chattanooga/Ooltewah area join us Saturday, August 9 for an awesome posture workshop! We will be...
23/07/2025

If you are local to the Chattanooga/Ooltewah area join us Saturday, August 9 for an awesome posture workshop! We will be having it at a good friend of mine‘s coffee shop called Morning Brew Co. at Cambridge Square, Tennessee sign up here 👇🏻

https://www.posture-solutions.com/new-page

Feeling in a slump? Try this exercise!Slightly turn your feet in into a pigeon position. Interlace your hands put them b...
09/06/2025

Feeling in a slump? Try this exercise!

Slightly turn your feet in into a pigeon position. Interlace your hands put them behind your head and pull the elbows back.

Turning the feet in well rotate yourfemurs in. Which will artificially stabilize your hips and you should feel more arch in the lower spine.
Hands behind the head elbow pulled back will force more extension into your upper back. Which will also promote a more upright spine.

If you’ve been standing working at a desk for a while or sitting try this for a minute.

Comment below and let me know how you feel doing it!

We get in and out of chairs and cars every day. We use stairs often. It’s a part of our lives. But are we utilizing the ...
21/04/2025

We get in and out of chairs and cars every day. We use stairs often. It’s a part of our lives. But are we utilizing the correct muscles to help us in these actions? Most of us don’t even think about that.
The answer is unfortunately that getting in and out of a chair has become a very compensated movement.
People tend to use their arms to pull themselves up and out of chairs. Another common compensation is relying heavily on the arm rails going up and downstairs. Turning your feet out to get out of a chair.
Heavily leaning on your upper body to come out of a chair.
We are designed to be hip driven. This means that our hips have a huge responsibility when it comes to proper body mechanics movement. However the hips are also one of the easiest joints to get misaligned and dysfunctional.
Retrain your hips to not only be strong but also to be functional. Change the way you move in and out of a chair. Don’t depend on things outside your body to try to help you navigate stairs, car doors, hills, getting up and down on the floor.
Try this exercise. It may look easy but it will test your functional capabilities. it is not as easy as it looks!
Grab a yoga block or a pillow. Sit in a chair on the edge.
Put the block/pillow between your knees make sure your feet are straight. Interlace your hands behind your head and pull the elbows back. Keep a nice arch in your lower spine. From this seated position use your hips to push yourself upright. Keeping your upper body in extension. Do not lean forward as much as possible.

Address

TN

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+14239912920

Website

Alerts

Be the first to know and let us send you an email when Posture Solutions Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share

About Vita-Owner/Therapist

Vita Zagorodny has always had and continues to develop her passion to help others. Realizing that the most rewarding, and at times challenging way of nurturing her passion; lay in the field of natural and holistic healthcare, she pursued the path of discovering the ultimate way of dealing with pain and treatment of the human body.

Vita graduated from Georgia State University with a Bachelors of Exercise Science degree. She also completed her Posture Alignment therapy degree and Accredited Exercise Therapy degree from Egoscue Universtiy in San Diego CA. She worked as a therapist and helped manage the Egoscue clinic in Atlanta, GA and gained life changing knowledge about living a pain free life. She believes the body has the unique ability to heal itself if given the proper tools and instructions. Realigning the posture and regaining proper muscle function, gives the body the ability to live a painfree, functional and healthy life. Empowered by this knowledge she decided to move back home to be closer to family in Chattanooga,TN. Since working with once pain-laden-now thriving clients was a passion of hers, she needed to share this amazing posture alignment therapy by bringing Posture Solutions Therapy to the Chattanooga area. In her spare time Vita and her husband and daughter Evelyn enjoy hiking, bouldering, volleyball, primitive camping, being involved in church and being with family and friends.