08/19/2025
As a pediatrician (and Navy veteran 💙), I love seeing the YMCA support service families with $0 join fees + 10% off membership! 🙌
Parents — don’t forget your own health matters too. The American Heart Association recommends 150 minutes of activity a week (about 30 min, 5x/week) plus 2 days of strength training. Exercise boosts your mood and energy while setting a healthy example for your kids. 🌱
The Y makes it easier with Child Watch during workouts and even Parents’ Night Out. Because when parents are well, kids thrive. 💪✨