Happy Healthy Pediatrics, PLLC

12/07/2025

Congratulations on your grand opening, Full Circle Refillery! ❤️❤️❤️ I love my new tote bag and tooth tablets! 😉

03/07/2025

They remind us daily that:
🌱 Flexibility is strength. Kids go with the flow far more than we realize.
🌟 Joy is in the simple things. A puddle, a bug, a funny face can make their day.
🫶 Asking for help is brave. Children seek support openly, without shame.
❤️ Connection matters most. They crave genuine love, attention, and affection.

Let’s pause and take a page from their book. The world might feel lighter—and brighter—if we approached life like our children do.

25/06/2025

Q: My child has a peanut allergy and is heading to overnight camp this summer. I'm a little nervous. Are camps generally prepared to handle serious food allergies these days?

24/06/2025

Training started for the Still Hollow 10k Trail Race in August! Whew! 😰 Definitely felt the humidity! Anyone else training for a race???

20/06/2025

If this resonates with you, you’re not alone. Picky eating is a normal phase—and with the right support, kids can grow through it.

💬 Drop a 🍽️ in the comments if you want me to share more strategies. Let’s make meals feel good again. 💛

16/06/2025

👨‍🍳🍌 CHOCOLATE CHIP BANANA OAT BARS & LITTLE CHEFS 🍫👍

These two little chefs gave today’s kitchen creation two thumbs up! We made Chocolate Chip Banana Oat Bars (recipe in the second photo)—a simple, kid-friendly bake that's perfect for little hands to help with.

As a pediatrician and mom, I love getting kids involved in the kitchen. Cooking together boosts confidence, supports picky eaters, and teaches real-life skills like math, science, and patience—all while making sweet memories.

🍌 And yes, you can make this recipe a little healthier without sacrificing taste:

✅ Use avocado oil instead of canola
✅ Sub in whole wheat flour for added fiber
✅ Try flax egg (1 tbsp ground flax + 3 tbsp water) for an egg-free version
✅ Swap brown sugar for maple syrup or mashed dates
✅ Use dark chocolate chips or cacao nibs for less sugar
✅ Add chia seeds or h**p hearts for a nutrient boost

Cooking with kids doesn’t have to be perfect—it just has to be fun (and maybe a little messy)! Let them measure, mash, and mix—because that sense of ownership is what builds healthy habits for life.

13/06/2025

We have new birthday registries for Signal Mountain Social Services, Downside Up Inc, Harmony Family Center and a summer camp gift registry for Camp Hope Chattanooga at our Learning Express Toys Northshore location!

The effort that these organizations put in to make life special for deserving children in our communities is nothing short of miraculous. If you'd like to purchase a gift for any of these kiddos, stop in our LE store or visit our website. (Or you can Venmo and we'll put your contribution toward the most immediate birthday.)

Thanks, y'all!

SMSS Birthday Registries:
Mark https://learningexpress.com/chattanooga/giftr/registry/view/uid/FF1116/
Michelle
https://learningexpress.com/chattanooga/giftr/registry/view/uid/FF1117/
Susan
https://learningexpress.com/chattanooga/giftr/registry/view/uid/FF1118/
Howard
https://learningexpress.com/chattanooga/giftr/registry/view/uid/FF1119/
Alisha
https://learningexpress.com/chattanooga/giftr/registry/view/uid/FF1120/

Full list of registries: chattanoogabirthdaybuddies.weebly.com

13/06/2025

👩‍⚕️ I’m here to help. Message me to schedule a visit.

09/06/2025

Parenting through hard seasons? Here are 5 ways to care for your mind, body, and heart. 💛

As a pediatrician, I see it all—overwhelm, worry, and those moments when you’re just trying to hold it together for your kids. You’re not alone.

Whether you’re navigating illness, sleep deprivation, or just a rough patch in life, these 5 integrative tools can help anchor you and create calm in the chaos:

1. Start your day with a breath—not a scroll.
2. Eat to fuel, not just to fill.
3. Let nature do some of the healing.
4. Build a “pause practice.”
5. Anchor your day with gratitude.

You don’t need to be perfect—you just need to stay present. 🌿

Save this for later and share it with a parent who needs a little boost today. 💫

19/02/2025

Orgain has created a protein calculator to help people determine a target daily protein goal.

I love how comprehensive it is! It takes into account age, gender, dietary preferences, weight management goals, activity level, pregnancy/nursing status, and perimenopause/menopause status.

There’s also a useful FAQ section with commonly asked concerns about protein intake with evidence-based answers.

Healthy living comes with a combination of clean nutrition. We use organic, real, high-quality ingredients. Visit us today to learn more!

15/02/2025

👶 A baby’s ATNR plays a crucial role in early motor development and is an indicator of the maturation of the central nervous system.

The Asymmetrical Tonic Neck Reflex (ANTR) is a primitive reflex that is typically present in infants up to 6 months old. When a baby turns their head to one side, the arm on that side will straighten and the opposite arm will bend. This reflex helps babies develop hand-eye coordination and muscle strength.

Monitoring a baby's ANTR can help healthcare professionals assess their neurological development and identify any potential issues early on such as cerebral palsy. Persistent ANTR has even been associated with attention deficit hyperactivity disorder (ADHD).



ℹ️ If you notice any abnormalities in your baby's ANTR or if it persists beyond 6 months of age, it's important to consult with a pediatrician. Early detection and intervention can make a significant impact on a baby's overall development. Let's prioritize our little ones' health and well-being by staying informed and proactive about their neurological milestones.

15/02/2025

BabySparks is my favorite app to recommend to parents who ask what they can use to help with development for their baby. I’ve used this with 3 of my kids! A daily program with video tutorials make it easy to start your babies off on the right track!