Optimize U Chatt

Optimize U Chatt We are a hormone optimization center that focuses on preventive medicine and healthy aging.

10/31/2025

It starts slowly… your sleep feels off, your energy dips, and you just don’t feel like you.
That’s your progesterone and testosterone changing, and your body asking for support.
We take your labs and symptoms together to design a plan that helps you feel balanced again. 💗

10/30/2025

Did you know that declining estrogen can lead to bone loss and increase your risk of osteoporosis and hip fractures?
The good news is that balanced hormones can help protect your bones and keep you strong as you age.
Hormone therapy isn’t just about how you feel; it’s about long-term health, strength, and prevention.
Want to learn more? We recommend the book Estrogen Matters.

10/28/2025

Myth: Hormone therapy causes breast cancer.
Truth: For most women, it can actually lower the risk. 💬
Don’t let misinformation decide your health story.

10/24/2025

Your labs came back “normal,” but you don’t feel normal.
That’s not in your head.
We listen. We dig deeper. We create a plan that actually helps you feel better.
Because you deserve more than “you’re fine.”

10/22/2025

You deserve more than just not being sick.
We’re here to help you unlock energy, strength & confidence—from the inside out. 💜

10/17/2025

Push. Breathe. Repeat. 🫁
This isn’t just a workout, it’s data that tells the truth about performance.
Josh took on a VO₂ Max test at Summit Physical Therapy to see how his training, and his hormones, stack up.
Big shoutout to Hope for guiding him through every step of the test 🙌
Results coming soon 👀

10/15/2025

When your hormones decline, no food, workout, or supplement can stop it. ✨
The only solution is to replace them, safely and naturally, with bioidentical hormone therapy.
Amanda Shelton, one of our women’s health providers, is here to remind you that hormone changes aren’t something you have to “push through.” There is hope, and there are safe options. 💪

10/13/2025

Confused by all the hormone myths? 🤔
📖 Estrogen Matters cuts through the noise so you can feel confident in your choices.
Educate yourself. Own your health. 💪

10/10/2025

🚨 Attention gym rats! 🚨
Your labs might look “bad”… but it’s actually a sign you’re crushing it. 💪

➡️ High creatinine? That’s just muscle waste from training.
➡️ AST? Tied to the liver, but lifting can shift that too.
Doesn’t mean disease. It means you’re putting in WORK. 🔥

10/06/2025

💗 At just 50 years old, Amanda Shelton’s mother was diagnosed with breast cancer, thankfully caught early through routine screening.
As one of our providers, Amanda’s mission is personal: she wants to remind every woman to make time for your screenings. Early detection saves lives.
Your health matters. Don’t wait! Schedule your mammogram.

10/03/2025

Happy Friday!

10/02/2025

October is Breast Cancer Awareness Month 🎀
One of the biggest myths women face? That hormone therapy automatically raises breast cancer risk.
👉 The truth: in hormone-naïve women, estrogen therapy alone can lower risk by up to 23%.
Education is power. The more we know, the more confident we can be in our health decisions. At Optimize U, we’re here to help women separate fact from fear.

Address

6245 Vance Road Suite B
Chattanooga, TN
37421

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14232069753

Website

https://www.timesfreepress.com/bob/?_gl=1%2A1cab7w0%2A_ga%2AMTA5NTY

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