Perimenopause Massage Therapy & Ayurveda

Perimenopause Massage Therapy & Ayurveda Ayurveda consultations for perimenopause, menopause, and aging. Classical Ayurveda trained for clinical practice.
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Services include Ayurvedic massage, bodywork and panchakarma cleanses.

05/05/2026

That oiling your belly button trend? That’s just a gimmick. Don’t believe the hype, friends. It’s not a real thing.

04/19/2026

It’s an early Sunday morning and we’re ready for the first client of the day… she gets a full body warm oil massage, called ‘sarvadeha abhyanga’, with intra-oral buccal work for TMJD, followed by warm herbal oil pulling, called ‘gandush’, and an herbal tea mouth rinse. She’s loving these treatments.

Moms, here’s a sweet way to celebrate your special day!
04/17/2026

Moms, here’s a sweet way to celebrate your special day!

What is this health system you’ve never heard of? Ayurveda is a thriving, sophisticated, ancient health practice from In...
04/09/2026

What is this health system you’ve never heard of?

Ayurveda is a thriving, sophisticated, ancient health practice from India—thousands of years old and still widely practiced today. Its foundational principles are rooted in the laws of nature, forming a vast and complete system of knowledge.

It is not intuition; it is a rigorous science.

Ayurveda uses a systematic methodology for practice. At a consultation, we collect data. We look for specific indicators of imbalance—subtle shifts in the body and mind that indicate where your natural rhythm has been disrupted.

Do you experience hunger? Do your joints ache? What time do you wake in the morning? And so many more questions, we ask.

Interpreting this data is a deeply complicated skill that requires extensive training.

To be clear: This is not medicine, and this is not nutrition. If you need a medical provider or a licensed nutritionist—or if you have been recommended to see one—please do so. Ayurveda is not a replacement for those services.

However, if you want a complementary approach to work side-by-side with your medical provider, if you want to use food, herbs, and bodywork (massage practices) as healing mechanisms in your path towards health, Ayurveda is an excellent modality to support your journey toward balance. It’s wise, it’s time-tested over thousands of years, and more and more research can be found today on its efficacy of practice.

There is something so powerful about taking a moment to reset. Whether you are curious about Ayurvedic lifestyle habits ...
04/06/2026

There is something so powerful about taking a moment to reset. Whether you are curious about Ayurvedic lifestyle habits or need a dedicated hour of therapeutic bodywork, I’ve designed my new practice space in Chattanooga to be your sanctuary. ✨

Check out the slides for a breakdown of my current services and the philosophy behind them. I’m currently accepting new clients—visit the link in my bio to book your time or grab a spot for my upcoming immersion workshop! This work is not just for women in perimenopause. I help women of all ages get back to balance naturally.

Is your “inner fire” turned up too high? 🔥When Pitta gets out of balance, that signature drive and focus can turn into s...
03/25/2026

Is your “inner fire” turned up too high? 🔥

When Pitta gets out of balance, that signature drive and focus can turn into sharp irritability, mental burnout, and “wired” late nights. If you’re feeling foggy, weepy, or staring at the ceiling at 2 AM, your body is asking you to cool down and slow down.

Ayurveda teaches us that “like increases like.” To find balance, we must invite in the opposite: Coolness, Softness, and Surrender. 🌿

What have you tried to help with brain fog, weeping, and insomnia? Let me know in the comments! 👇

Networking event at Perimenopause Massage Therapy & Ayurveda, this coming Friday morning, 8-10am, presented by Stroll Th...
03/23/2026

Networking event at Perimenopause Massage Therapy & Ayurveda, this coming Friday morning, 8-10am, presented by Stroll The Hamptons, Ooltewah and located at Ashara, 842 S. Germantown Rd., Chattanooga, TN 37412. Ashara is a wellness collective of therapists, coaches and bodyworkers, with an event space, full kitchen, and back porch.

Please come and see the beautiful space, enjoy some coffee, and make some new connections!

Saturday’s Vata Balancing Sound Bath at the new location on S. Germantown Rd. was amazing. Mital Patel was trained in In...
03/16/2026

Saturday’s Vata Balancing Sound Bath at the new location on S. Germantown Rd. was amazing. Mital Patel was trained in India on sound healing and she has a deep appreciation for Ayurvedic healing. Here are some glimpses. Enjoy~

Clients this week are experiencing chronic constipation, eczema, insomnia, a broken wrist. Can Ayurveda help? Yes! Oils ...
03/16/2026

Clients this week are experiencing chronic constipation, eczema, insomnia, a broken wrist. Can Ayurveda help? Yes! Oils taken internally, proper food combining guidelines, nervous system regulation with body treatments, and topical pain relieving oils, all provide balance to various imbalances.

At midlife, we not only experience the symptoms of perimenopause, menopause and post-menopause hormone imbalance. We are whole human beings, with an entire health history.

Ayurveda considers the whole person's experience of health and looks for the root cause (past) and contributing causes (present) that contribute to the current imbalance. When you learn what's contributing, you're empowered to make changes, and sometimes the simplest changes can make a big difference.

Owner Jennifer Maklan, LMT, Ayurvedic Practitioner, will be a panelist at the National Ayurvedic Medical Association (NA...
03/09/2026

Owner Jennifer Maklan, LMT, Ayurvedic Practitioner, will be a panelist at the National Ayurvedic Medical Association (NAMA)'s upcoming annual conference, as part of the Integrative Oncology panel. In addition to midlife women, she has been working with cancer survivors the past few years, in collaboration with Ayurvedic practitioners in India, called 'vaidyas'.

At the conference, panelists will each share their approach to a mock case study. The conference is open to anyone and is entirely online this year. You can learn more about this year's conference here: https://www.ayurvedanama.org/2026-conference-overview

Ayurveda is education in proper eating, self-knowledge for awareness of health, herbal support for proper digestion, and...
03/09/2026

Ayurveda is education in proper eating, self-knowledge for awareness of health, herbal support for proper digestion, and methods to keep the body channels clear. Do you follow these Ayurvedic food combining guidelines?

Address

842 S. Germantown Road
Chattanooga, TN
37412

Opening Hours

Wednesday 9am - 4pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 10am - 4:30pm
Sunday 10am - 4:30pm

Telephone

+14232182349

Website

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