Harmonia Sanctuary and Services

Harmonia Sanctuary and Services At Harmonia Sanctuary, we provide holistic wellness and spiritual services designed to empower individuals through every phase of life.

Our mission: To create a sacred, supportive space for healing, and transformation, tailored to meet your unique needs.

Margaret Charles Smith✨ Margaret Charles Smith (1906–2004)A legendary granny midwife who served Lowndes County and the r...
02/03/2026

Margaret Charles Smith

✨ Margaret Charles Smith (1906–2004)
A legendary granny midwife who served Lowndes County and the rural Black Belt communities of Alabama when Black families were denied medical care.

🖤 She delivered over 3,000 babies safely in homes often traveling miles by foot or car ensuring Black mothers and babies survived with dignity.
🖤 She trained and mentored other midwives, preserving ancestral birth knowledge through oral storytelling, demonstrations, and lived practice.

Her work didn’t just bring life into the world it protected whole communities and laid the groundwork for modern midwifery as we know it.

Her hands changed generations.
Her legacy still breathes through us.

Call to Action:
Honor the legacy. Learn the history. Protect Black birth workers today.





Granny Midwives👵🏾 The Legacy of Granny MidwivesGranny midwives were community healers—using herbs, prayer, intuition, an...
02/03/2026

Granny Midwives

👵🏾 The Legacy of Granny Midwives
Granny midwives were community healers—using herbs, prayer, intuition, and wisdom passed down orally. They served entire families and neighborhoods when no one else would.

They didn’t just catch babies.
They nurtured mothers.
They healed communities.

Their sacred work laid the foundation for modern midwifery and doulaship as we know it today.

✨ Call to Action:
Honor their legacy.
If you know the name of a granny midwife in your family or community, speak her name in the comments.
Save and share this post to keep Black birth history alive.





It’s late but I couldn’t go to bed without honoring those who came before me in this work. This month please join in ...
02/02/2026

It’s late but I couldn’t go to bed without honoring those who came before me in this work. This month please join in honoring, paying reverence, & uplifting our ancestors in birthwork. Honoring Our Roots

🖤 Black Midwives: The Original Birth Keepers
Before hospitals, before licenses, Black women were the backbone of maternal care. Midwifery is ancestral, sacred, and deeply rooted in African traditions carried through enslavement and survival.

This month, we honor the hands that caught us. 🤎

✨ CTA:
Pause with this image.
Share this post to honor a Black midwife, doula, or birth worker past or present.
Support Black birth work by learning, hiring, and advocating for culturally rooted care.




01/29/2026

✨ Postpartum Meal Support Needed
Chattanooga Area ✨

I’m currently looking to connect with someone in the Chattanooga area who is interested in supporting postpartum mothers and families through meal planning, meal prep, and/or meal delivery.

This role is centered around postpartum nutrition and nourishment supporting mothers as they heal, rest, and recover after birth.

Ideal fit:

• Some background or interest in nutrition, wellness, & food prep
• Open to learning postpartum-specific nutrition (I’m happy to train and provide guidance)
• Comfortable preparing meals for:
– Postpartum mothers
– Families while mother is healing
• Ability to offer in-home meal prep and/or meal delivery

This is heart-centered work that requires care, reliability, and respect for the postpartum period.

If this sounds like you or someone you know please comment below or send me a message.

🖤 Let’s nourish mothers the way they deserve 🖤

Harmonia just booked our first client for ’26 who’s next? ✨Harmonia is officially accepting clients.Come on into the sa...
01/28/2026

Harmonia just booked our first client for ’26 who’s next? ✨
Harmonia is officially accepting clients.
Come on into the sanctuary. 🤍🌿.




WombWisdom
BirthWorker
FullSpectrumDoula

Why It’s Important TodayIn a world that numbs, shames, and disconnects us from our true selves, Ethereal Temple Yoga off...
09/16/2025

Why It’s Important Today

In a world that numbs, shames, and disconnects us from our true selves, Ethereal Temple Yoga offers a path back to wholeness. By reclaiming the body as sacred, sensual, and divine, we remember that liberation is not in rejecting who we are it’s in embracing ourselves fully.

This is more than yoga.

This is a movement of embodiment, liberation, and divine remembrance.

This is ETHEREAL TEMPLE YOGA!

This is LIBERATION!

🕊️ Liberation Through Embodiment

We don’t run from who we are we dive deeper in.
Freedom isn’t somewhere far away.
It’s in the arch of your back, the rhythm of your hips, the courage of your voice.

✨ Your body is not the cage—it’s the key.

I created this space because I knew the body my body, your body was crying to be honored as a sacred vessel.For too long...
09/16/2025

I created this space because I knew the body my body, your body was crying to be honored as a sacred vessel.

For too long, the world has taught us to feel shame, to suppress our sensual nature, to believe that pleasure and divinity cannot exist in the same breath. Ethereal Temple Yoga rises to challenge that narrative.

Here, the body is HOLY GROUND
Here, sensuality is not hidden—it is celebrated.
Here, masculine and feminine energies are not divided they dance together in harmony.

I envisioned Ethereal Temple Yoga as a sanctuary where both men and women could return home to their essence. A place where sensual liberation is honored as spiritual liberation, where divinity is not something distant but something lived in every inhale, every exhale, every movement.

The Philosophy of Ethereal Temple Yoga

• The Body as Vessel: We honor the body not as something to escape, but as the temple of spirit. Every posture, every breath, is an offering.

• Sensual Liberation: Ta**ra teaches us that our senses are pathways to divine awareness. Here, we awaken touch, sound, sight, taste, and movement as sacred practices of embodiment.

• Union of Energies: Ethereal Temple Yoga uplifts both the masculine and the feminine. Whether through the fiery stillness of Shiva or the flowing energy of Shakti, we cultivate balance and harmony within.

• Divinity in the Everyday: Ta**ra shows us that life itself is sacred. We practice not to “leave the world behind,” but to fall more deeply in love with it—awake, alive, and aligned.

The Roots of Ta**raTa**ra comes from the Sanskrit roots “tan” (to weave, expand, stretch) and “tra” (instrument or metho...
09/16/2025

The Roots of Ta**ra

Ta**ra comes from the Sanskrit roots “tan” (to weave, expand, stretch) and “tra” (instrument or method). Together it means “a tool for expansion”—a sacred system for weaving body, mind, and spirit into wholeness.

Where other paths sought liberation through denial of the body, Ta**ra declared something radical:

✨ “The body is not an obstacle—it is the temple. The senses are not distractions they are gateways to divinity.” ✨

Emerging in India between 500–600 CE, Ta**ra evolved through Shaivism, Shaktism, and Vajrayana Buddhism. It has always been about balance Shiva and Shakti, masculine and feminine, consciousness and energy. It teaches that the human form is a vessel for awakening, and that liberation is found through embracing life fully breath, movement, intimacy, and presence.

09/16/2025

✨ How did Ethereal Temple Yoga come about?
Why Ta**ra Yoga?

Back in ‘23, I knew my life needed a facelift. I was everywhere but where I needed to be—doing everything I didn’t need to be—lost, unguided, and craving alignment.

I’d been following for a while. I’d done a session with her, and whew… her essence, her poise, her rawness, her power—I knew deep down that was the kind of guidance I needed in my life. She had a business. She kept it real, raw, and most importantly… QUIET. My business wasn’t about to be all over the place.

So, I took a stab in the dark and asked her to mentor me. Listen… I just knew she was gonna say no 🤣🤣🤣. But she said YES y’all 😛🙌🏽. I did my happy dance, shed some tears, and got ready to be real, raw, and EVOLVE.

✨ Disclaimer: don’t go bombarding her—mentorship isn’t something she even offers like that. I was blessed.

She gave me options and you already know your girl picked the one with the bang! Yoga had always called me, and it was something I could weave back into my clients’ lives too.

Through those sessions 😮‍💨 I learned more about myself than I ever imagined. I discovered my sensuality, my magnetism. I realized—
I radiate sensuality.
I am s*xy AF.
I love everything about divinity, s*xuality, and healing with & through s*x.

It’s taboo, but let’s be real—
Eroticism is my thing.
Sensuality is my thing.
And liberation through sensuality? BABY, it’s most definitely a thing.

Fast forward 2 years later we have my baby: Ethereal Temple Yoga.

🌹 Healing through sensuality, one womb, one divine being at a time.

On Wednesday's we moveWe’ve reflected. We’ve nourished.Now baby… we move.Not just any movement—intentional, sacred, root...
08/06/2025

On Wednesday's we move

We’ve reflected. We’ve nourished.
Now baby… we move.
Not just any movement—intentional, sacred, rooted movement.
This womb series is about grounding yourself, aligning mind, body & spirit, and letting your energy flow like the leaves falling slow and steady into the season.

Fall is creeping in, and your body is calling for connection.
Your womb is whispering: “Get still. Get grounded. Come home to me.”

This week’s sacred womb flow:
🌿 Child’s Pose – Breathe into your belly and hips
🌿 Garland Pose (Malasana) -Open your womb gate
🌿 Supine Twist -Let go from the core

✨ Breathe like you trust your body.
Move like you’re made of sacred soil.

On Wednesdays, we don’t just stretch. WE ROOT, ROUND, & RELEASE.

Root Down to RiseBabyyy, fall energy says ground yourself!And what better way to do that than with root veggies that spe...
08/05/2025

Root Down to Rise

Babyyy, fall energy says ground yourself!
And what better way to do that than with root veggies that speak directly to the womb?

🧡 Sweet potatoes, beets, carrots these are sacred. They warm you up and root you down.
They nourish your blood, support your cycle, and help you feel safe in your body.

✨ This week’s Harmonia Nourishment Tip:

Roast sweet potatoes in coconut oil, cinnamon, and a some pink Himalayan salt, Add them to your grain bowls, soups, or eat ’em straight off the tray like your inner child would.

Your womb doesn’t want fast food. She wants sacred food.

Nourish her like the altar she is.

Grand Rising Lovies!Fall is pullin’ up slow… quiet, reflective, and full of sacred pause.It’s that time again time to co...
08/04/2025

Grand Rising Lovies!

Fall is pullin’ up slow… quiet, reflective, and full of sacred pause.
It’s that time again time to come back to your center.

This is shedding season.
This is listening season.
To your body. Your blood. Your ancestors. The earth under your feet.

This week, I want you to build an altar within.
Not for show for you.
For your womb to speak. For your spirit to sit. For your healing to just be.

Ask her:
✨ What do I need to release?
✨ What’s tryna grow in me?
✨ Where is my energy being called?

Your womb is the soil, baby.
Your intentions? Those are your seeds.

So let me ask you real clear....WHAT ARE YOU PLANTING THIS SEASON?

Address

Chattanooga, TN

Telephone

+14047591125

Website

Alerts

Be the first to know and let us send you an email when Harmonia Sanctuary and Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmonia Sanctuary and Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category