
08/03/2025
3, 5, and 7 aren't just prime numbers. π They're also part of our practitioners' intensity scale used to track how members feel during a stretch session!
3οΈβ£ When you start to feel something
5οΈβ£ A medium yet comfortable stretch
7οΈβ£ When you feel like you can't stretch any further
This technique helps build your stretch tolerance to achieve effortless and efficient movement!