Lookout Wellness Collective

13/11/2024

At Lookout Wellness, we believe that kindness is more than just a gesture; it's a way of life. It's a cornerstone of wellness, fostering connection, empathy, and joy. Today is World Kindness Day, we invite you to join us in celebrating the transformative power of kindness.

Kindness has a ripple effect, touching not only the recipient but also the giver and those who witness it. It's a powerful force that can:

✨Reduce Stress: Acts of kindness release endorphins, our body's natural feel-good hormones, which can help reduce stress and anxiety.
✨Boost Happiness: Giving to others activates the reward centers in our brain, leading to increased feelings of happiness and satisfaction.
✨Strengthen Connections: Kindness fosters a sense of belonging and community, strengthening our social bonds.
✨Improve Physical Health: Research suggests that kindness can lower blood pressure and improve overall cardiovascular health.

08/05/2023

Breath Alchemy : Choose Your Vibration
May 23, 2023 6pm-7:30pm

Join Mirilena Lee of The Acceptance Alchemist to learn a powerful tool called "Vyana Vayu Kriya." This ancient way of working with breath and energy is simple and easy to learn. It's been used by monks, moms and marathoners alike, and despite being a profound tool for the processing of emotions and helping to move trauma out of the body it is gentle and nurturing. Vyana Vayu Kriya is an ancient way of working with "universal life current," and helps to bring you closer to the divine within you as we connect to the universal consciousness and your higher self.

For more information and tickets:

Join us for an evening of Spiritual Awakening through Breathwork and Sound Vibration. Facilitated by Mirilena Lee & Lori Michelle Love

03/05/2023

Classes have started so get your b***y to the website to sign up for some!

Currently:
Sunday Yoga 4-5pm
small classes so sign up and commit!

Breath Alchemy class
5/23 6pm sign up!

We’re excited to keep offering these and more so if you have ideas or would like to hold a class let us know!

20/03/2023

Want to take a walk on the herbal side and see what the plants in your own backyard can do for you? Yes? Then check out this class scheduled for March 30th! Meagan Stone with Peach Stone will be teaching a class at our office.

March 30, 2023
7pm
$25

Seats are limited so don’t wait to schedule

Take a walk on the herbal side and see what the plants in your own backyard can do for you. This immersive herbal experience will cover medicinal herbs such as: plantain leaf, dock, and dead headed nettle. We will experience each one of these herbs: touching, smelling, and tasting them in tea and ti...

06/03/2023

We will be hosting our first Open House this Friday from 4-7pm! Come visit the office, meet those involved, and what we have going on. We will have Drink, Hors d'oeuvres, and surprise raffles!