12/18/2025
The holidays are here — and so are all the delicious treats! 🍪🍷 While it’s totally okay to indulge, here are a few simple tips to keep your health (and your spine 😉) feeling great this season:
🥦 Fill your plate with veggies first
💧 Stay hydrated
🥧 Enjoy sweets in moderation
🚶 Sneak in movement after meals
A little balance goes a long way toward keeping your body happy through the holidays. 💙