What are the opening hours?

Monday 6am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 5:30pm Friday 6am - 5pm Saturday 8am - 11am Sunday 8:30am - 12:30pm

Spenga Chattanooga

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Spenga Chattanooga

SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique c

10/29/2025

🍂 No excuses November, SPENGA fam! 🍂

November’s schedule is LIVE, and it’s packed with rides that push, strength that builds, and yoga that grounds. 🧘‍♀️

This month, let’s WERK with gratitude, show up for ourselves, and keep the momentum strong all season long. ✨

Who’s ready to crush it before the holidays?

10/16/2025

We love hearing from our SPENGA community! 💚 Recently, we caught up with Robin Bikul from SPENGA Los Gatos studio.
She shared how SPENGA is the perfect blend of WERKout and community. ✨

10/16/2025

🔥 HELLth Week 2025 is almost here! 🔥 8 days. 8 challenges. Dare to join?

10/13/2025

🙌 Shoutout to the Best. COMMUNITY. Ever. What’s YOUR favorite thing about the SPENGA fam? Drop it below, we can’t wait to hear! ⬇️

10/09/2025

Yoga, but different…

Have you tried one of our PWR REVIVE sessions? Comment below and tell us what you love most about it!

10/07/2025

💚 Stronger. Together. 💚

At SPENGA, it’s more than just a WERKOUT , it’s a community. Here’s to the friendships made, the goals crushed, and the sweat we share. This is what is all about.

👉 Tag your SPENGA crew below and let them know you wouldn’t WERK without them!

10/06/2025

✨ Since starting SPENGA, I’ve lost 47 pounds. Now I’m stronger, healthier, and still WERKing toward my goals. 🚴‍♀️🧘‍♀️🏋️‍♂️

10/02/2025

Step inside and see where Spin 🚲, Strength 💪, and Yoga 🧘‍♀️ come together for the ultimate WERKOUT experience.

👉 What’s YOUR favorite part about your local studio?

Drop it in the comments below.

09/30/2025

👻🎃 Spooky season is here, SPENGA fam! 🎃👻

October’s schedule is LIVE — and it’s a real thriller. 🕷️
No tricks. Just WERK. 💥
Who’s ready to sweat through the scare?

09/11/2025

Dreaming of being your own boss? Now’s your chance to bring the Best. WERKOUT. Ever to your community! ✨ Link in bio to explore franchising with us.

09/09/2025

How would you describe SPENGA in 3 words? Here’s what our SPENGAFam says!

04/24/2025

You’ve asked, we’re answering! No more excuses NOT to sign up. Your Check-Ins begin today through Sunday. The countdown is ON for the start of the BIGGEST challenge of the year!!!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

04/16/2025

We couldn’t be more excited to introduce you to our newest addition to the crew! Everybody, meet Rachel! She joined us last year as a member, and it took no time at all for us to notice that her brute strength was only matched by her kindness and positivity.

When she’s not working out, you can find her fighting fires—oh yeah, she’s a fire woman, too! And she just modeled for so basically she does it all. We’re just so fortunate to be counted among the places she spends her time.

You can catch her first ever appearance on the mic on Monday, April 28th @ 10a! We can’t think of a better way to start your week!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

04/01/2025

No, seriously! We’re having a Class Pack FLASH SALE so DM us or call the studio (423) 206-4300 to get in on this amazing deal! You have from 4/1-4/7 to stock up on sessions that won’t expire for an entire year!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

03/31/2025

Back by PUPular demand: PUPPY YOGA!

Meet us with your own mat, and will have enough rescue puppies there to boost your serotonin levels to the MOON!

Fetch your tickets at the link in our bio to Claim Your Space for Saturday, April 12th! Remember, leave YOUR dogs at home for this event, as these sweet rescues will need your full attention!

💚🤍🖤🐾🐶🧘🏾

03/19/2025

Did you know March is Kidney Month? Join us next Tuesday, 3/25 at 9a for a donation-based session benefitting !

This will not take a session from your monthly membership count. All we need to see is proof of your donation to the Kidney Foundation of Chattanooga to Claim Your Space! We’ll have a QR code in-studio and a link in your weekly newsletter for you to donate directly to them, or you can visit their profile for more info!

We love how generously our crew continues to give back—let’s show them how strong our support can be!!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

03/17/2025

Our Crew has been pedaling their legs off since February 17th for the 2025 Century Ride Challenge! Today, we congratulate ALL our riders, but especially our first ones to 100 miles, as well as our top mileage earners!

An extra big congrats to JACEN and MAGGIE, who just earned themselves a FREE MONTH of UNLIMITED SPENGA from all that hard WERK!

It literally pays to werk hard here, y’all. Soak your legs, and then strap your spin shoes back on—the first challenge of the year may be over, but things are just heating up!!!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

02/27/2025

We can’t WAIT to see y’all for this highly requested time slot BACK on the schedule starting next week.

Claim Your Space on Tuesdays and Thursdays at 7:30a for the BEST. WORKOUT. EVER! It stays on the schedule as long as you keep showing up for it!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

02/19/2025

Fitness runs in the fam! 3 generations today in celebration of Instructor 30th birthday!

What a gift she is to this place and her people. It’s easy (and so fun) to see where she gets all of her amazing qualities from! Happiest of (early) birthdays to Willow’s mom—WE 💚 YOU!!! Thank you for such a fun themed session. We’ll party like it’s 1995 any day for you!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

02/06/2025

All you need is your favorite +1 for our 2nd annual Partner Yoga session:
REVIVE 2GETHER!
It’s created for ALL levels, so grab your partner/bestie/ride-or-die or anyone whose presence brings you joy! We’ll lead you through some fun partner poses, and we’ll all get stronger together.
DM us to Claim Your Space, as there are only a few spots left for more dynamic duos like YOU!
$20 per pair gets you a partner flow AND some wine + refreshments!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

Address

1705 S. Market Street Ste. 101
Chattanooga, TN
37408

Opening Hours

Monday	6am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 5:30pm
Friday	6am - 5pm
Saturday	8am - 11am
Sunday	8:30am - 12:30pm

Telephone

+14232064300

Website

https://chattanoogatn.spenga.com/

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What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

Spenga Chattanooga

10/29/2025

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10/16/2025

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09/30/2025

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04/24/2025

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03/31/2025

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02/27/2025

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