Radiate Health and Wellness

Radiate Health and Wellness Metabolic Transformation, Hormone Optimization, DNA Guided Health Coaching, Optimizing Health Using 🧬 💪 ☀️🌱

12/19/2025

Your labs shouldn’t be confusing—they should be empowering.

Our functional health lab review breaks your results down by body system, shows the likelihood of dysfunction, flags potential nutrient deficiencies, and explains what’s really going on beneath the surface. You’ll also receive clear, personalized recommendations to help optimize your health and move forward with confidence.

This isn’t just lab work.
It’s a roadmap to feeling better—backed by data.

Radiate Health and Wellness
Clarity. Optimization. Personalized care.

I don’t know who needs to hear this, but low progesterone isn’t something you have to ignore.If you’re dealing with irre...
12/17/2025

I don’t know who needs to hear this, but low progesterone isn’t something you have to ignore.

If you’re dealing with irregular cycles, mood changes or anxiety, trouble sleeping, or feeling “off” during certain phases of your cycle, low progesterone or a broader hormone imbalance may be contributing.

Inside the Radiate Health Wellness Direct Membership, we help you connect the dots. Through a comprehensive review of your symptoms, medical history, and targeted lab testing, we work to identify whether progesterone—or another hormone imbalance—is at the root of what you’re experiencing.

You don’t have to guess or self-diagnose.
We’re here to help you get clarity and a plan.

If this resonates, reach out to schedule an appointment and learn how the Radiate Health Wellness Direct Membership can support your hormone health and overall well-being.

I’m excited to share something new launching this January: Radiate Health Wellness DirectThis is a new way to work with ...
12/17/2025

I’m excited to share something new launching this January: Radiate Health Wellness Direct

This is a new way to work with me that’s designed to be more accessible, supportive, and focused on real, lasting results.

Radiate Health Wellness Direct is a monthly membership program created for individuals who want expert medical guidance, ongoing support, and a more personalized healthcare experience—without the barrier of high upfront costs.

What Radiate Health Wellness Direct Includes

Medication management for obesity care, peptides and hormone optimization
Lifestyle medicine support focused on sustainable, long‑term health
Basic lab work to guide personalized treatment decisions
HIPAA‑compliant direct messaging for faster access when questions come up
A streamlined, supportive medical experience built around you

This program is ideal if you’re looking for consistent care, accountability, and a proactive approach to your health—without feeling rushed or overlooked.

Join the Wait List
The wait list is now live and the sign‑up link is in the comments!

Radiate Health Wellness Direct is about making high‑quality, integrative care more reachable, more personal, and more effective.

Feeling tired 😴, foggy 🌫️, or stuck with a slow metabolism even though your thyroid labs say “normal”? You’re not imagin...
12/12/2025

Feeling tired 😴, foggy 🌫️, or stuck with a slow metabolism even though your thyroid labs say “normal”? You’re not imagining it.

Most meds only give you T4—the inactive form. Your body has to convert it into T3, the hormone that fuels your 🔥 energy, 💪 focus, and ⚡ metabolism. But that conversion process can easily get blocked.

We dig deeper to find what’s stopping your thyroid from working its best—and help optimize the whole system, not just the numbers.

✨ Conversion matters. Let’s get your energy back!
📅 Message me to get started.

Don’t forget! At Radiate Health we can dive deep into your health to OPTIMIZE your wellness. This includes optimal lab v...
12/11/2025

Don’t forget! At Radiate Health we can dive deep into your health to OPTIMIZE your wellness. This includes optimal lab values, not just “normal” lab values. We have a country full of chronically ill people with normal labs 😞 Message me to learn more!

Estrogen dominance isn’t just about too much estrogen — it’s about too little balance.Chronic stress, blood sugar swings...
12/11/2025

Estrogen dominance isn’t just about too much estrogen — it’s about too little balance.
Chronic stress, blood sugar swings, and everyday toxin exposure can all tip the scales by lowering progesterone or slowing detox pathways.

If you’re dealing with heavy periods, mood swings, bloating, or fatigue that cycles with your period, your hormones may be asking for support — not suppression. 💫

✨ Balance your hormones.
✨ Support your liver.
✨ Manage stress and blood sugar.

Ready to take control of your hormone health? 💕
Join my Hormone Optimization Membership for personalized guidance, education, and support to help you feel your best every day.

🔗 in my bio!

12/10/2025

Feeling that winter slump? You’re not alone — Seasonal Affective Disorder (SAD) can hit hard when the days get shorter. But here’s some good news: exercise is one of the most powerful natural ways to lift your mood and fight seasonal depression.

Here’s how movement helps:

💡 Boosts serotonin + dopamine — your brain’s “feel good” chemicals
☀️ Increases energy + improves sleep — especially when you move in natural light
🧘‍♀️ Reduces stress + anxiety by lowering cortisol
💪 Builds confidence + routine, helping you feel grounded and in control
Best types of movement for SAD:

Brisk walks or jogging outdoors
Strength training or yoga
Dancing, cycling, or any activity that makes you want to move
Even 10–30 minutes a day can make a real difference. Pair it with good nutrition, vitamin D, and light exposure for an even bigger boost.

✨ Move your body, lift your mood, and let your energy come back to life — one step at a time. If you need help with an exercise plan, let me know!

Address

Chattanooga, TN
37402

Website

Alerts

Be the first to know and let us send you an email when Radiate Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Radiate Health and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category