Essence of Health Tea Time Podcast

Essence of Health Tea Time Podcast Official page of the Essence of Health Tea Time Podcast https://rss.com/podcasts/teatimeeoh/

03/20/2026

Get this tea before you pick up your phone tonight! Your doom scrolling habit isn't just stealing your sleep, it may be the reason why the scale won't budge.

Check out this sneak peek from Dr. Shayla as she connects the dots between nighttime cortisol, ghrelin, leptin, and why your body is biologically driven toward high-calorie foods after a bad night's sleep. This is not a willpower issue. This is science.

On this episode of the Essence of Health Tea Time Podcast, Dr. Shayla is spilling "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ".

Get the full cup on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

Go take ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ to see if your hormones are whatโ€™s keeping you up at night! Details on our website or in bio.

It's Tea Time! โ˜•

03/19/2026

Daylight Saving Time isn't just inconvenient, it's an actual health hazard. โฐ

Check out this sneak peek as Dr. Shayla breaks down why springing forward is essentially โ€œgovernment-imposed jet lagโ€ and what the research actually says about its links to increased cardiovascular events, motor vehicle accidents, stroke risk, and more. One hour time change. Real consequences.

On this episode of the Essence of Health Tea Time Podcast, Dr. Shayla is spilling "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ".

Get the full cup on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

Go take ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ to see if your hormones are whatโ€™s keeping you up at night! Details on our website or in bio.

It's Tea Time! โ˜•

03/17/2026

Waking up between 2 and 4am with racing thoughts? Friend, that may not be stress, that may be your progesterone โ€œtalkingโ€ to you. ๐Ÿ‘€

Check out this sneak peek from Dr. Shayla as she unpacks why progesterone is the sleep hormone nobody is talking about, how it starts declining in our mid-30s, and what happens to your sleep when it does.

On this episode of the Essence of Health Tea Time Podcast, Dr. Shayla is spilling "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ".

Get the full cup on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

Go take ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ to see if your hormones are whatโ€™s keeping you up at night! Details on our website or in bio.

It's Tea Time! โ˜•

03/15/2026

Your phone is literally telling your brain it's daytime, at midnight. ๐ŸŒ™๐Ÿ“ฑ

Check out this sneak peek from Dr. Shayla as she breaks down exactly what blue light does when it hits your retina at night, how it activates your master circadian clock, and why your melatonin doesn't stand a chance against your nighttime doomscrolling habit.

On the latest episode of the Essence of Health Tea Time Podcast, Dr. Shayla is spilling "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ".

Get the full cup on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

Go take ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ to see if your hormones are whatโ€™s keeping you up at night! Details on our website or in bio.

It's Tea Time! โ˜•

03/13/2026

50% of American adults use a screen in bed EVERY. SINGLE. DAY. ๐Ÿ˜ณ And 26% are regularly sacrificing sleep just for more screen time. Are you one of them?

Check out this sneak peek from Dr. Shayla as she breaks down the latest data from the American Academy of Sleep Medicine, and why what you're doing right before bed is quietly wrecking your health.

On the latest episode of the Essence of Health Tea Time Podcast, Dr. Shayla is spilling "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ".

Get the full cup on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

Go take ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ to see if your hormones are whatโ€™s keeping you up at night! Details on our website or in bio.

It's Tea Time! โ˜•

Have you subscribed to the Essence of Health YouTube Channel? You can view the latest episode of the Essence of Health T...
03/11/2026

Have you subscribed to the Essence of Health YouTube Channel?

You can view the latest episode of the Essence of Health Tea Time Podcast on YouTube as we share the tea onโ€ฆ
โ˜•๏ธ What the AASM's 2025 Sleep Survey revealed about our bedtime screen habits
โ˜•๏ธ What blue light does to your melatonin and cortisol, and why it hits harder in perimenopause and menopause
โ˜•๏ธ Why waking up at 3am may be a progesterone story, not a stress story
โ˜•๏ธ How sleep deprivation drives insulin resistance, hunger dysregulation, and weight gain
โ˜•๏ธ Why Daylight Saving Time is more than a 1-hour inconvenience
โ˜•๏ธ Dr. Shayla's 5 tips to improve your sleep quality starting tonight

Listen to the end to learn more about our FREE ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ, and take it now for personal action tips toward better sleep and hormonal balance!

Find us and get "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ" with Dr. Shayla.

YouTube Video Link: https://youtu.be/KU6xxy-kO1o

It's Tea Time!โ˜•

It's Tea Time Tuesday!โ˜•๏ธDid you know that 1 in 2 Americans uses a screen in bed every single night and more than 56% of ...
03/11/2026

It's Tea Time Tuesday!โ˜•๏ธ

Did you know that 1 in 2 Americans uses a screen in bed every single night and more than 56% of perimenopausal women are already sleeping less than the recommended 7 hours? Friend, your phone is not just stealing your sleep. It's stealing your hormonal balance!

On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla will be spilling "๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐“๐ก๐ž ๐’๐œ๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐ž๐ฅ๐ข๐ง๐ž ๐๐จ๐›๐จ๐๐ฒ'๐ฌ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐€๐›๐จ๐ฎ๐ญ."

Check out this brand new episode as Dr. Shayla breaks down a hot-off-the-press survey from the American Academy of Sleep Medicine (AASM) revealing just how much our bedtime scrolling habits are wrecking our rest and why women in midlife are paying the highest price. On todayโ€™s show weโ€™re diving into an article from the AASM titled โ€œAmericans are โ€˜doomscrollingโ€™ at bedtime, prioritizing screen time over sleep.โ€

Listen to todayโ€™s episode to get the tea onโ€ฆ

โ˜•๏ธWhat the AASM's 2025 Sleep Prioritization Survey revealed about Americans' bedtime screen habits
โ˜•๏ธ What blue light actually does to your melatonin and cortisol levels, and why this hits harder for women in perimenopause and menopause
โ˜•๏ธ The progesterone-sleep connection that your doctor probably didnโ€™t mention to you and why waking up at 3am may be a hormone story, not a stress story
โ˜•๏ธ How chronic sleep deprivation drives hormonal imbalance that leads to insulin resistance, hunger cue dysregulation, and weight gain
โ˜•๏ธ Why Daylight Saving Time is more than just a 1 hour inconvenience and how the time change can come with health and safety risks
โ˜•๏ธ Dr. Shaylaโ€™s โ€œsleepy scrolling teaโ€ on the 5 tips to integrate into your sleep routine starting tonight to improve your quality of sleep

Check out today's episode on your favorite podcast platform including Apple, Spotify, YouTube, Amazon and more!

Listen to the end to learn more about our FREE ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐’๐ฅ๐ž๐ž๐ฉ ๐’๐œ๐จ๐ซ๐ž ๐๐ฎ๐ข๐ณ that you can take right now to gain more insight into your own sleep habits, along with personal action tips to a better nightโ€™s sleep and hormonal balance.

โœจSubscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.โœจ

02/26/2026

Your kidneys filter your entire blood supplyโ€ฆ24/7.

But most people donโ€™t actually know what that means.

Check out this sneak peek from Dr. Robin as she breaks down:

โœ”๏ธ What your kidneys really do
โœ”๏ธ Why theyโ€™re more delicate than you think
โœ”๏ธ How what you eat directly affects their function

If you care about energy, mental clarity, blood pressure, or longevityโ€ฆ this matters.

Professional women are busy, but ignoring kidney health isnโ€™t a luxury we can afford.

On episode 81 of the Essence of Health Tea Time Podcast Dr. Shayla and Dr. Robin are spilling ๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐‡๐จ๐ฐ ๐”๐ฅ๐ญ๐ซ๐š๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐…๐จ๐จ๐๐ฌ ๐€๐ซ๐ž ๐’๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ƒ๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ.

Get the full cup of โ€œthe teaโ€ on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

๐Ÿ‘‰๐ŸฝAnd donโ€™t forget to grab your FREE ๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐€๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ! Details revealed on the podcast and in the show notes.

Itโ€™s Tea Time!โ˜•

02/25/2026

Letโ€™s clear something up.

Early kidney disease is often labeled โ€œnormal for your age.โ€ Itโ€™s not.

Check out this sneak peek from Dr. Shayla and Dr. Robin as they discuss the harm in calling early kidney dysfunction โ€œnormalโ€.

There are things you can do. There are changes you can make. There is prevention available.

Professional women deserve proactive care, not reactive medicine. If your labs have ever been brushed off, this clip is for you.

On episode 81 of the Essence of Health Tea Time Podcast Dr. Shayla and Dr. Robin are spilling ๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐‡๐จ๐ฐ ๐”๐ฅ๐ญ๐ซ๐š๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐…๐จ๐จ๐๐ฌ ๐€๐ซ๐ž ๐’๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ƒ๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ.

Get the full cup of โ€œthe teaโ€ on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

๐Ÿ‘‰๐ŸฝAnd donโ€™t forget to grab your FREE ๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐€๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ! Details revealed on the podcast and in the show notes.

Itโ€™s Tea Time!โ˜•

02/24/2026

Ultra-processed foods arenโ€™t just about weight gain. Watch this before your next grocery run!

Check out this sneak peek from Dr. Shayla and Dr. Robin as they share how these convenience foods:

โš ๏ธ Spike blood pressure
โš ๏ธ Disrupt blood sugar
โš ๏ธ Damage kidney tubules
โš ๏ธ Increase inflammation

If youโ€™re a high-performing woman who relies on convenience to get through the week, take a listen to this as it's your wake-up call.

On episode 81 of the Essence of Health Tea Time Podcast Dr. Shayla and Dr. Robin are spilling ๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐‡๐จ๐ฐ ๐”๐ฅ๐ญ๐ซ๐š๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐…๐จ๐จ๐๐ฌ ๐€๐ซ๐ž ๐’๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ƒ๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ.

Get the full cup of โ€œthe teaโ€ on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

๐Ÿ‘‰๐ŸฝAnd donโ€™t forget to grab your FREE ๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐€๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ! Details revealed on the podcast and in the show notes.

Itโ€™s Tea Time!โ˜•

02/23/2026

Feeling foggy? Fatigued? Inflamed?

It may not be stress. It may be your gut.

Check out this sneak peek from Dr. Shayla and Dr. Robin as they discuss:

๐Ÿฆ  Gut Dysbiosis
๐Ÿง  Brain fog
๐Ÿฉธ Systemic inflammation
๐Ÿฉบ The gut-brain and gut-kidney connection

Ultra-processed foods donโ€™t just sit in your stomach. They send signals throughout your entire body, but not the right ones.

On episode 81 of the Essence of Health Tea Time Podcast Dr. Shayla and Dr. Robin are spilling ๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐‡๐จ๐ฐ ๐”๐ฅ๐ญ๐ซ๐š๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐…๐จ๐จ๐๐ฌ ๐€๐ซ๐ž ๐’๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ƒ๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ.

Get the full cup of โ€œthe teaโ€ on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

๐Ÿ‘‰๐ŸฝAnd donโ€™t forget to grab your FREE ๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐€๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ! Details revealed on the podcast and in the show notes.

Itโ€™s Tea Time!โ˜•

02/22/2026

POV: Keep driving past that drive-thru.

Check out this sneak peek from Dr. Shayla and Dr. Robin as they share:
๐Ÿณ 15-minute real food meals
๐Ÿ›’ Smart grocery shortcuts
๐Ÿง‚ Flavor without inflammatory oils
๐Ÿ’ช Practical healthy eating strategies for busy women
You can be successful AND eat in a way that protects your kidneys.

Itโ€™s not about perfection. Itโ€™s about intention.

On episode 81 of the Essence of Health Tea Time Podcast Dr. Shayla and Dr. Robin are spilling ๐“๐ก๐ž ๐“๐ž๐š ๐Ž๐ง ๐‡๐จ๐ฐ ๐”๐ฅ๐ญ๐ซ๐š๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐…๐จ๐จ๐๐ฌ ๐€๐ซ๐ž ๐’๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ƒ๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Š๐ข๐๐ง๐ž๐ฒ๐ฌ.

Get the full cup of โ€œthe teaโ€ on your favorite podcast platform including Apple, Spotify, Amazon Music and more! Or watch on YouTube!

๐Ÿ‘‰๐ŸฝAnd donโ€™t forget to grab your FREE ๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐€๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ! Details revealed on the podcast and in the show notes.

Itโ€™s Tea Time!โ˜•

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