Chattanooga Family Practice

07/25/2025

Know Your Numbers 📊
Cholesterol, blood sugar, BMI—these numbers tell the story of your health. Schedule a wellness screening and take control of your future.

07/23/2025

Avoid Overeating at Cookouts 🍉
Eat mindfully: fill half your plate with fruits/veggies, limit sugary drinks, and eat slowly to enjoy every bite.

07/21/2025

Take Care of Your Back 🧘‍♂️
Outdoor chores like gardening or lifting? Protect your back by using proper posture, lifting with your legs, and stretching afterward.

07/18/2025

Bug Bite Prevention 🦟
Avoid mosquito bites by wearing long sleeves in the evening, using repellent, and removing standing water from around your home.

07/16/2025

Protect Your Eyes This Summer 😎
UV rays can damage your eyes just like your skin. Wear sunglasses with 100% UV protection and avoid direct sun glare.

07/14/2025

Know Your Blood Pressure 🩺
High blood pressure is a silent threat. Regular screenings can prevent serious issues like stroke and heart disease. Know your numbers!

07/11/2025

Summer Hydration Reminder 💧
Dehydration creeps in fast—especially in the heat. Aim for 8–10 glasses of water daily and add fruits like watermelon or cucumber for extra hydration!

07/09/2025

Sunburn Relief 🌞
Too much sun? Cool compresses, aloe vera, and hydration can ease mild burns. Severe sunburns may need medical attention. Prevention = SPF every 2 hours!

07/07/2025

🍫 Happy World Chocolate Day! 🎉

Yes—you can enjoy chocolate and stay healthy! Dark chocolate (70% or more) in moderation offers some sweet benefits:
✅ Rich in antioxidants
✅ May lower blood pressure
✅ Supports heart health

Pro tip: Stick to small portions and skip added sugars. A square or two of quality dark chocolate can be a guilt-free treat!

💬 What’s your favorite way to enjoy chocolate the healthy way?

07/04/2025

07/01/2025

Happy International Joke Day! 🎉
Laughter truly is the best medicine—no prescription required! It reduces stress, boosts immunity, and improves your mood.

Here’s one from us to brighten your day:
Why did the doctor carry a red pen?
✏️ In case they needed to draw blood! 😆

Now it’s your turn—drop your favorite clean joke in the comments! Let’s spread smiles today. 💬👇

06/30/2025

🫘 Your Kidneys Matter—Take Care of Them!

Your kidneys play a powerful role in your health:
💧 Filter waste from your blood
🧂 Regulate blood pressure & electrolytes
🛡️ Support bone and heart health

Protect your kidneys with these simple tips:
✅ Stay hydrated with plenty of water
✅ Limit salt, processed foods, and sugary drinks
✅ Keep your blood pressure and blood sugar in check
✅ Avoid overuse of painkillers and NSAIDs
✅ Get regular checkups—especially if you have diabetes or high blood pressure

Early kidney disease often has no symptoms. Prevention starts with awareness!

📅 Schedule a check-up today—we're here to help keep your kidneys (and you!) healthy.