Chattanooga Family Practice

01/30/2026

Skip extreme diets this year.

Focus on balanced meals, whole foods, and mindful portions to build sustainable healthy habits.

Your body thrives on consistency.

01/28/2026

January is National Obesity Awareness Month

Small lifestyle changes—balanced meals, movement, and support—can make a big difference in long-term health.

Progress matters more than perfection.

01/26/2026

Importance of Regular Movement

You don’t need a gym—walking, stretching, or light workouts at home all support heart and joint health.
Consistency beats intensity.

01/25/2026

Weather Update for Monday, January 26

In an abundance of caution due to icy conditions, our practice will delay opening until 12:00 PM (noon) on Monday, January 26.

We will reassess road and weather conditions Monday morning and will determine at that time whether the practice will remain open or close for the day. Any additional updates will be communicated promptly.

The safety of our patients and staff is our top priority. Thank you for your understanding, and please stay safe.

CFP Providers & Administration

01/23/2026

Handwashing remains one of the easiest ways to prevent illness.
Wash with soap for 20 seconds, especially during cold and flu season.

01/21/2026

Quality sleep strengthens immunity, improves focus, and supports heart health.
Try consistent bedtimes, limit screens at night, and create a calming bedtime routine.

01/19/2026

01/16/2026

Shorter days can affect mood and energy.
Stay connected, keep a routine, and don’t hesitate to talk to a provider if you’re feeling overwhelmed.
Mental health is health.

01/14/2026

🩸 January is National Blood Donor Month
Blood donations save lives every day. If you’re eligible, consider donating—it’s a simple act with a powerful impact.

01/12/2026

New Year, Healthier You

The new year is a great time to prioritize your health.
Start small—schedule preventive checkups, stay active, and fuel your body with nourishing foods.
Healthy habits today lead to a healthier year ahead.

12/29/2025

Protect Your Immune System

Support immunity with:
🥦 Nutrient-rich meals
😴 Quality sleep
🚫 Avoiding smoking
These basics make a big difference in winter wellness.

12/26/2025

Healthy Holiday Snacks

Swap cookies for:
🍎 Apple slices with cinnamon
🥜 Nuts in moderation
🍇 Seasonal fruits
A little planning helps keep energy levels steady.