Scenic City Dietetics

29/06/2025

🧠💤 MUSCLE. MIND. SLEEP.
As a registered dietitian, one of the most underrated supplements I recommend—especially for stress, recovery, and sleep—is Magnesium Glycinate.

💊 Why I love Thorne’s Magnesium Glycinate:
✔️ Chelated for high absorption
✔️ Gentle on the stomach (unlike some other forms of magnesium)
✔️ Supports nervous system function, muscle recovery, mood balance, and deep sleep

Each capsule gives you 120 mg of elemental magnesium, and it’s free of unnecessary fillers.

Whether you’re lifting heavy, managing stress, or just trying to sleep through the night without tossing and turning—this is one to keep in your supplement stack.

👉 Use the link in my bio to shop and get a discount through Scenic City Dietetics (https://www.sceniccitydietetics.com/shop-1)
👉 And yes, I’m officially entering the challenge by 💥

31/05/2025

27/05/2025

Who else starts their day like this?
☕ + protein = power!

Morning must-haves: nitro + Nectar Sweets Vanilla Bean Torte = pure magic in a cup!
I mix this protein into my coffee every single morning — it blends like a dream and tastes like dessert. Bonus: it’s just as amazing in oatmeal too!

Get 25% off Syntrax protein through the URL on our shop page — link in bio!
☕️ + 🧃 + ✨ = perfection

26/05/2025

🇺🇸 Today we remember all of those who gave the ultimate sacrifice in defense of our great nation 🇺🇸

23/04/2025

Evening gym grind fueled right.
Dialing in hydration before a PM lift with my go-to stack:
Thorne Daily Electrolytes + Creatine — clean, effective, and sugar-free.

The Blood Orange flavor hits just right, and with:
⚡ 480 mg Sodium
⚡ 99 mg Potassium
⚡ 40 mg Magnesium
…it’s everything I need to prep, perform, and recover — even after a long day.

This is hydration and strength support done right.

19/04/2025

Ready to level up your training?
Whether you’re lifting for strength, power, or lean mass—creatine is your secret weapon.

This one’s a staple in my stack:
Thorne Creatine – clean, pure, and trusted.

Why supplement with creatine?
⚡️ Boosts power + performance
🏋️‍♂️ Increases strength & lean muscle
⏱️ Supports recovery between sets
🧠 Even has cognitive benefits!

I take it daily—training or rest day—for max results.

Want 10% off? Link in comments.

Let’s get after those evidence-based gains.

12/04/2025

🏋️‍♂️ Takin’ care of business—inside the gym and out.
Recovery and performance go beyond macros—micronutrients matter too.

I’ve been taking FullWell Men’s Multivitamin for a while now, and it’s a solid part of my daily stack.
As a dietitian and lifter, here’s why I trust it 👇
✔️ Bioavailable forms = better absorption
✔️ Supports energy metabolism, testosterone, and overall recovery
✔️ Clean, transparent formula—nothing unnecessary

If you’re serious about optimizing health and performance from the inside out, give this one a look 👊
Receive 20% off your first order with this link:
👉 https://fullwellfertility.com/a?rstr=35732&utm_source=roster&utm_medium=affiliate&utm_campaign=JohnLopez-35732

17/03/2025

National Nutrition Month, Chattanooga-Area: Renee Lopez, Registered Dietitian

Renee and her husband, John Lopez, own and manage Scenic City Dietetics https://www.sceniccitydietetics.com/

What inspired you to become or want to become a dietitian and what do you love most about your job/field of study?

"I was inspired to become a dietitian because I loved the idea that nutrition is applicable and relatable to everyone. I love the diversity of job opportunities that dietitians have. I have been able to work in outpatient and inpatient clinical settings, behavioral health, renal, and public health during my career so far."

How does your work/study make a difference in people's lives and why is that meaningful to you?

"I love being able to educate people on evidence-based nutrition interventions to help them improve their health and feel their best."

How has being a dietitian/studying to be a dietitian positively impacted your life?

"I enjoy the opportunities to continue to learn from evolving nutrition research and trends. Being able to share information with others to help improve their quality of life is so rewarding."

13/03/2025

🌎💙 World Kidney Day | March 13, 2025 💙🌎

Did you know? Registered Dietitian Nutritionists (RDNs) play a crucial role in kidney health! Whether managing chronic kidney disease (CKD), preventing progression, or supporting dialysis patients, RDNs provide personalized nutrition guidance to protect kidney function.

From limiting sodium and phosphorus to ensuring the right balance of protein, fluids, and electrolytes, we help keep kidneys as healthy as possible!

This , let’s recognize the power of nutrition in kidney care. 💪🍽️

01/02/2025

✨ Achieve Your Health Goals in 2025! ✨

Are you ready to make this the year you finally stick to your health resolutions? Whether it’s eating healthier, managing a medical condition, or improving your overall well-being, Scenic City Dietetics is here to support you every step of the way!

Check out our latest blog post to discover how working with a registered dietitian can help you create sustainable, realistic goals that fit your lifestyle. Let’s turn your resolutions into lasting habits!

🔗 Read now: sceniccitydietetics.com

25/01/2025

🌟 Take Control of Your Health with Scenic City Dietetics! 🌟

Looking to manage diabetes, high blood pressure, or other chronic conditions? Or maybe you’re an athlete striving to optimize performance? At Scenic City Dietetics, we specialize in medical nutrition therapy and education tailored to your unique goals.

📞 Call us at (423) 463-0618 or book online at sceniccitydietetics.com to schedule your personalized nutrition assessment with one of our Registered Dietitian Nutritionists today!
🕘 Business Hours: Monday-Friday: 9am-5pm | Saturday: 9am-12pm
📍 Serving Chattanooga, Tennessee and beyond with convenient virtual sessions!

💳 Self-pay options available – we accept CareCredit!

Let’s work together to improve your health and achieve your goals. Your journey starts here!

Scenic City Dietetics is a husband and wife team of Registered Dietitian's who specializes in medical nutrition therapy and nutrition education. Get in touch with us today to learn more about our services and how we can help you reach your goals.

18/10/2024

Exciting News!

I’m thrilled to share that my article on nutrition and seasonal sickness has been featured in the latest issue of HealthScope Magazine!

In the article, I dive into the importance of incorporating nutrient-rich foods like vitamin C-packed red bell peppers 🌶️ zinc-rich lentils 🫘 and probiotics like yogurt and kefir to keep your immune system strong during cold and flu season!

It’s all about giving your body the support it needs to stay healthy and bounce back quickly!

Check out the full issue for tips on staying well this season, and let’s nourish our way through the fall and winter 🍁❄️