Scenic City Dietetics

01/04/2026

Holidays are intense. 🎄✨
Late nights, packed schedules, and a lot on your mind.

One thing I don’t compromise on this time of year? Sleep.
Because rest is what sets the tone for everything else.

Lately, I’ve been reaching for Thorne’s Deep Sleep Complex as part of my nightly wind-down routine. It helps support deeper, more restorative sleep so I can recover—mentally and physically—and wake up with more clarity and intention.

Beginning the year well starts with taking care of your nervous system.
Better sleep → better mornings → a more grounded start to the year.

If sleep has felt off during the holidays, this has been a solid, gentle support in my routine. 🤍

🔗 Use my ambassador link for a 10% discount automatically applied at checkout:
https://aspireiq.go2cloud.org/aff_c?offer_id=445070&aff_id=212621&utm_source=aspire&utm_medium=sceniccitydietetics&utm_campaign=Ambassador Program

12/20/2025

🎁 Scenic City Dietetics — Chattanooga, TN

🎁 Give Yourself the Gift of Wellness This Holiday Season 🎁

The holidays are a time for joy, connection, and celebration — but they can also bring nutrition challenges, disrupted routines, and added stress. That’s why Scenic City Dietetics is making professional nutrition counseling more accessible during this festive season.

✨ Holiday Nutrition Special — Limited Time ✨
✔️ 15% OFF Initial Nutrition Assessments
✔️ 15% OFF Follow-Up Nutrition Visits
📅 Valid for appointments booked between December 22, 2025 and January 1, 2026

Whether you’re navigating holiday indulgences, managing a medical condition, working toward weight or fitness goals, or simply wanting to feel your best in the new year, personalized nutrition support can help you stay on track.

🥗 Why work with a Registered Dietitian?
• Evidence-based, individualized nutrition counseling
• Medical Nutrition Therapy for diabetes, heart health, kidney disease, GI concerns, weight changes, and more
• Practical, sustainable strategies — even during the holidays

🎄 Enjoy the season without guilt or extremes. Balance, not restriction, is the goal — and we’re here to support you.

💻 How to book:
Use code XMAS15 when booking online.

📍 Serving Chattanooga, TN and surrounding areas via telehealth

👉 Book your discounted nutrition consultation today and start the new year with confidence and clarity.

12/20/2025

🌲 Scenic City Dietetics — Instagram

🎁 Give Yourself the Gift of Wellness 🎁

The holidays are for celebrating — not stressing about food. That’s why we’re making professional nutrition care more accessible this season.

✨ Holiday Special ✨
✔️ 15% OFF initial nutrition assessments
✔️ 15% OFF follow-up visits
📅 Valid for appointments booked 12/22/25–1/1/26

Whether you’re managing a medical condition, working toward fitness or weight goals, or just want to feel better going into the new year — personalized nutrition support makes a difference.

💻 Book online & use code XMAS15

📍 Serving Chattanooga, TN & surrounding areas via telehealth

🎄 Balance > restriction. Let’s start the new year strong.

12/11/2025

✨ FSA/HSA funds can be used for nutrition counseling! ✨
Did you know many sessions with a Registered Dietitian are FSA/HSA-eligible?

At Scenic City Dietetics, Medical Nutrition Therapy is covered for:
✔ Diabetes
✔ Hypertension
✔ High cholesterol
✔ CKD
✔ IBS + GI conditions
✔ Cancer support
✔ Diagnosed obesity
✔ Malnutrition
…and more

Some services (like weight management or sports nutrition) may need a Letter of Medical Necessity—we can help guide you through it.

💻 Virtual, flexible, personalized care for Chattanooga.
📄 Superbills available.

Tap the link in our bio to learn more!

12/11/2025

🌟 Use Your FSA/HSA Benefits for Nutrition Counseling! 🌟
If you have remaining FSA or HSA funds this year, did you know many nutrition services with Registered Dietitians are eligible? Scenic City Dietetics offers Medical Nutrition Therapy for conditions like diabetes, CKD, hypertension, IBS, high cholesterol, diagnosed obesity, cancer support, and more—all typically covered under IRS guidelines.

Some wellness or weight-focused services may require a Letter of Medical Necessity, and we can help you navigate that.

💡 We also provide superbills for easy reimbursement.
💻 100% virtual, flexible, and personalized care for Chattanooga and surrounding areas.

Have questions about eligibility? Contact us—we’re happy to help!
👉 www.sceniccitydietetics.com

Learn why Scenic City Dietetics is your partner in personalized, evidence‑based nutrition therapy for chronic conditions. Convenient telehealth appointments from experienced RDNs.

12/09/2025

Transform your health with the help of our expert dietitians at Scenic City Dietetics. Book your consultation today: https://sceniccitydietetics.com

Learn why Scenic City Dietetics is your partner in personalized, evidence‑based nutrition therapy for chronic conditions. Convenient telehealth appointments from experienced RDNs.

08/04/2025

This one is for the ladies!

If you are looking to support:

🌸 hormone balance
🌸 metabolic health
🌸 healthy ovulation

Meet Alpha Inositol+ from — a science-backed blend of myo- to D-Chiro-inositol to help support ovulation and menstrual regularity in women, along with balanced blood glucose levels.

I love this product because it features-
✔️ Scientifically validated 40:1 ratio of Myo- to D-Chiro-Inositol
✔️ Apha-lactalbumin to boost absorption by up to 30% and support gut health, mood, & sleep
✔️ Added CoQ10, PQQ & R-Lipoic Acid for antioxidant & inflammation support

As an added bonus- this product comes in easy to use and convenient stick packs in a delicious 🍊orange cream flavor! It tastes so good!!

Whether you’re navigating hormone related challenges, irregular cycles, or simply want to support reproductive health— Alpha Inositol+ fits seamlessly into your daily routine.

You can use our link (in bio) for 20% off of your first order from !

06/29/2025

🧠💤 MUSCLE. MIND. SLEEP.
As a registered dietitian, one of the most underrated supplements I recommend—especially for stress, recovery, and sleep—is Magnesium Glycinate.

💊 Why I love Thorne’s Magnesium Glycinate:
✔️ Chelated for high absorption
✔️ Gentle on the stomach (unlike some other forms of magnesium)
✔️ Supports nervous system function, muscle recovery, mood balance, and deep sleep

Each capsule gives you 120 mg of elemental magnesium, and it’s free of unnecessary fillers.

Whether you’re lifting heavy, managing stress, or just trying to sleep through the night without tossing and turning—this is one to keep in your supplement stack.

👉 Use the link in my bio to shop and get a discount through Scenic City Dietetics (https://www.sceniccitydietetics.com/shop-1)
👉 And yes, I’m officially entering the challenge by 💥

05/31/2025

05/27/2025

Who else starts their day like this?
☕ + protein = power!

Morning must-haves: nitro + Nectar Sweets Vanilla Bean Torte = pure magic in a cup!
I mix this protein into my coffee every single morning — it blends like a dream and tastes like dessert. Bonus: it’s just as amazing in oatmeal too!

Get 25% off Syntrax protein through the URL on our shop page — link in bio!
☕️ + 🧃 + ✨ = perfection

05/26/2025

🇺🇸 Today we remember all of those who gave the ultimate sacrifice in defense of our great nation 🇺🇸

04/23/2025

Evening gym grind fueled right.
Dialing in hydration before a PM lift with my go-to stack:
Thorne Daily Electrolytes + Creatine — clean, effective, and sugar-free.

The Blood Orange flavor hits just right, and with:
⚡ 480 mg Sodium
⚡ 99 mg Potassium
⚡ 40 mg Magnesium
…it’s everything I need to prep, perform, and recover — even after a long day.

This is hydration and strength support done right.