Lynn Andrews, Therapist

08/14/2025

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

08/14/2025

08/14/2025

SAMHSA’s Awareness Month Toolkit is now available
🆕 Access ready-to-use social media copy and graphics, resources, and actionable steps to help you make a difference in your community ➡️ samhsa.gov/about/digital-toolkits/suicide-prevention-month

08/14/2025

Not every loss can be transformed into something useful.

The reality of grief is different from what others see or guess from the outside. Platitudes and pat explanations will not work here.

There is not a reason for everything. Things happen that do not have a silver lining. We have to start telling the truth about this kind of pain. About grief, about love, about loss.

Because the truth is, in one way or another, loving each other means losing each other. Being alive in such a fleeting, tenuous world is hard. Our hearts get broken in ways that can’t be fixed.

There is pain that becomes an immovable part of our lives. We need to know how to endure that, how to care for ourselves inside that, how to care for one another.

We need to know how to live here, where life as we know it can change, forever, at any time. We need to start talking about that reality of life, which is also the reality of love.

Your survival in this life post-loss won’t follow steps or stages, or align with anyone else’s vision of what life might be for you. Survival won’t be found, can’t be found, in easy answers or in putting your lost life behind you, pretending you didn’t really want it anyway.

In order to survive, to find that life that feels authentic and true to you, we have to start with telling the truth. This really is as bad as you think. Everything really is as wrong, and as bizarre, as you know it to be.

When we start there, we can begin to talk about living with grief, living inside the love that remains.

For more grief support & education resources visit refugeingrief.com and check out my first book, , available wherever you buy books.

More info & ordering links at https://refugeingrief.com/book

08/14/2025

07/16/2025

"caregivers"

06/14/2025

05/08/2025

May is Mental Health Awareness Month
R: Reminder you are enough
O: Outreach, reach out for help is you or someone you know is struggling
C: Connection & Community are important
K: Kindness towards ourselves-self-compassion
S: Support, let’s all support one another