Wholesome Holistic

05/07/2026

Today is World Maternal Mental Health Day

1 in 5 women experience mental health challenges during pregnancy or in the first year after birth, yet so many suffer in silence.

Let’s change that.
Let’s talk about the hard parts too.
Because sharing helps other mums feel less alone.

Asking for help is one of the strongest things you can do.
And taking care of your mental health is one of the best things you can do for you and your babies.

You’re not alone.

mentalhealth mentalwellbeing mentalhealthawareness

04/23/2026

Ever wondered what is included when you encapsulate with Wholesome Holistic ? Call or text (423) 762-3789 to set up your placenta encapsulation ❤️

04/18/2026

Good morning, friends! Have you heard of all the beautiful benefits you can get with your birth doula package? Call or text today to schedule your consultation 🌿

03/24/2026

03/23/2026

☀️ Wholesome family, it is world doula week! Let me be the first to say thank you for letting me be YOUR doula.

☀️ This work is sacred, and I believe every birthing parent deserves the care of someone invested in their mental, emotional, and physical wellbeing. It has been my greatest honor to attend births and provide comfort, care, and guidance to new and returning families.

☀️ In honor of this week, I would like to extend my deepest gratitude to all of my supporters who share my content and my services. Thank you for word of mouth, thank you for digital presence, and thank you, most of all, for being my friends ♥️

☀️ I am still filling in my calendar for 2026 and would be thrilled to make your birth a part of it. Call or text (423) 762-3789 for your consultation today. ☀️

03/23/2026

Doulas provide an integral segway to knowledge, helping you make informed choices, and reassuring and reinforcing your boundaries. Birth outcomes with doulas show results with significant reductions in interventions, shorter labor, and reduced postpartum anxiety and depression. Let me be your birth bestie ♥️ together, we've got this.

Reminder, you can ALWAYS ask questions.

Unlike the ridiculous legal fight of a Florida woman, most facilities will accept your autonomy - even if there's some pushback.

Discussion and respect is how we have safe birth without unnecessary trauma. Doctors, midwives, nurses who practice with respect will have these conversations with you to help you make informed decisions and understand if there's a true medical concern.

What questions did you ask in labor?

03/08/2026

Happy International Women's Day from Wholesome Holistic!

03/05/2026

03/02/2026

Friends, I apologize for the crickets! I took a hiatus on client intake to care for my family's health needs ❤️ everyone is well now and I am now scheduling the 2026 year ❤️ I can't wait to make your birth experience wonderful.

01/05/2026

11/01/2025