05/04/2026
You won't see results if you don’t give magnesium enough time to work!
It takes at least 1 to 3 months to see results from increasing your magnesium consumption, and it’s difficult to get enough from your diet alone.
If you’re looking to supplement, magnesium glycinate is the most absorbable form. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress.
Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j
Dr. Eric Berg, DC, not MD; information only