The Self-Care Corner PLLC

The Self-Care Corner PLLC The Self-Care Corner is a culturally responsive, therapy practice expanding access to high-quality mental health care.

We provide virtual therapy for individuals, couples, and families across Tennessee to support healing, growth, and emotional wellness. ✨

Your body has a built-in off switch for anxiety — you just have to know how to use it. 🌿Box breathing is one of the most...
03/24/2026

Your body has a built-in off switch for anxiety — you just have to know how to use it. 🌿

Box breathing is one of the most powerful coping tools we teach in therapy. It takes less than 2 minutes, requires zero equipment, and you can do it in your car, at your desk, or in the bathroom during a hard moment.

Try it right now as you read this. Inhale 4 counts. Hold 4. Exhale 4. Hold 4.

Save this post so you have it when you need it most — and share it with someone who could use a little calm today.

If you find yourself constantly overwhelmed and a breathing exercise isn't enough, therapy can help you get to the root of it

📍 Serving clients throughout Tennessee

🔗 Link in bio to learn more

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Depression doesn't always look like crying in bed. Sometimes it looks like going to work, answering texts, and smiling —...
03/23/2026

Depression doesn't always look like crying in bed. Sometimes it looks like going to work, answering texts, and smiling — while feeling completely empty inside.

Here are 5 things depression actually feels like that don't get talked about enough.

If you've been feeling this way, please know — what you're experiencing is real, and support is available. Therapy can help you understand what you're feeling and start to find your way back to yourself. 🌿

You don't have to keep pushing through alone.

If you've been thinking about starting therapy, we're here when you're ready.

📍 Serving clients throughout Tennessee

🔗 Link in bio to learn more

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Healing your relationship with food isn’t a "quick fix": it’s deep, sustainable work. 🌿 At The Self-Care Corner, we see ...
03/16/2026

Healing your relationship with food isn’t a "quick fix": it’s deep, sustainable work. 🌿 At The Self-Care Corner, we see self-care as a foundation for healing, not just a luxury.
We’re so excited to invite you to our upcoming virtual group therapy: "Nourish & Reconnect." Led by the compassionate Dr. Tomorrow Arnold, LMSW, this group provides a safe, non-judgmental space for adults across Tennessee 🗺️ who are ready to break the cycle of restriction and guilt.
Dr. Tomorrow is passionate about helping you navigate body image and disordered eating through a supportive, collaborative partnership. Whether you’re facing daily challenges or seeking long-term growth, we’re here for you.
Join us to reconnect with yourself in a community that truly understands. Spaces are limited for an intimate experience. Click the link in our bio to register! 🧡

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Fighting a little Friday the 13th anxiety? 👻 We’ve got you.We understand the fear of the unknown. And sometimes, the big...
03/13/2026

Fighting a little Friday the 13th anxiety? 👻 We’ve got you.
We understand the fear of the unknown. And sometimes, the biggest mystery of all is the therapy process itself. It can feel scary to even think about reaching out.
At Self-Care Corner, we’re passionate about pulling back the curtain and making mental health feel approachable. That’s why we’re introducing you to Sierra Collier, LCSW, and taking a look at her virtual workspace.
Swipe through 🧡 to demystify what actually happens in that first session and see how we create a safe space for growth, right from your favorite corner of Tennessee. (Spoiler: We go at your pace).
Ready to face your fears of the unknown? Tap the link in our bio to book your first session with Sierra Collier or explore our full team. We serve clients across Tennessee! 🗺️

Sometimes the loudest thing you can do is sit still and listen to what your thoughts are trying to tell you.We live in a...
03/12/2026

Sometimes the loudest thing you can do is sit still and listen to what your thoughts are trying to tell you.

We live in a world that praises constant movement, but real growth often happens in the quiet. When we avoid stillness, we’re often just running from the parts of ourselves that need the most attention. Sitting with your thoughts isn't just about 'doing nothing': it's a brave act of self-discovery and healing. It’s where we start to recognize patterns, understand our triggers, and finally give ourselves the grace to grow.

At The Self-Care Corner, we view therapy as a collaborative partnership. You don’t have to navigate that silence alone. We’re here to help you unpack what you find and equip you with the tools to turn those thoughts into a path forward.

Ready to start the conversation? Tap the link in our bio to book your online session today.

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Is the next level really progress if it costs you your peace?I've been seeing a trend with high-achieving women lately: ...
03/12/2026

Is the next level really progress if it costs you your peace?

I've been seeing a trend with high-achieving women lately: Promotion Burnout. You’ve worked so hard to climb the ladder, but the view from the next rung feels like exhaustion, not success.

Choosing to opt-out of a traditional path isn't giving up: it’s redefining what growth looks like. Growth doesn’t always have to be vertical. Sometimes the most powerful progress is deep, wide, and sustainable. It’s okay to decide that your "big" looks different than the corporate standard. If your current path isn't serving your well-being, you have permission to build a new one.

We’re here for you as you navigate these transitions. Therapy is a collaborative partnership to help you reclaim your narrative and prioritize healing. 🌿✨

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

The way we see the world defines the way we live in it. 🌎✨ Sometimes, the smallest shift in perspective can change every...
03/09/2026

The way we see the world defines the way we live in it. 🌎✨ Sometimes, the smallest shift in perspective can change everything: from how we handle stress to how we view our own growth.

At The Self-Care Corner, we help you explore new lenses to view your journey through, focusing on compassionate and non-judgmental care.

How are you choosing to see your "wall" today? Is it a barrier, or is it a canvas? Let’s chat in the comments. 👇

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. All shared content is strictly HIPAA compliant.

Ever felt like you’re standing at the base of a massive wall, looking up and wondering how you’re ever going to get to t...
03/09/2026

Ever felt like you’re standing at the base of a massive wall, looking up and wondering how you’re ever going to get to the other side? 🧗‍♀️

When you’re dealing with anxiety, depression, or a major life change, those challenges can feel like unscalable mountains. But here’s the thing: perspective is everything. Sometimes, all you need is a different vantage point and the right tools to find a path through the rocks.

At The Self-Care Corner, we see therapy as a collaborative partnership. We’re here to help you navigate those steep climbs, addressing negative thought patterns and helping you find your way forward in a safe, supportive space.

We offer online therapy sessions for individuals in Tennessee. making it easier than ever to get the support you need from the comfort of your own home.

You don’t have to climb alone. Let’s find a new perspective together. 🌿✨

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Black Mental Health Week is more than a date on the calendar: it’s a movement toward reclaiming our wholeness and honori...
03/08/2026

Black Mental Health Week is more than a date on the calendar: it’s a movement toward reclaiming our wholeness and honoring our stories. 🕯️✨

In our latest blog post, "Healing in Community," we dive into why breaking the cycle of "I'm fine" is an act of revolution. Healing isn't always linear; sometimes it’s messy, like a renovation project, but the outcome is a space where you can truly breathe.

Whether you’re ready to drop the cape or looking for culturally competent care where you don't have to explain your lived experience, we’re here for you. 🌿

Let’s build something beautiful together. Check out the slides for a bit of inspiration and head to the link in our bio to read the full post.

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Checking in on the people we love is a brave act of connection. At The Self-Care Corner, we believe support starts right...
03/07/2026

Checking in on the people we love is a brave act of connection. At The Self-Care Corner, we believe support starts right here in our community.

Knowing the signs can make a world of difference. You don’t have to be an expert: your presence matters. This guide helps you navigate heavy moments with compassion.

If you or someone you know is in immediate danger, reach out to the 988 Lifeline. We are dedicated to supporting Tennessee residents with professional, non-judgmental counseling.

Save and share this to help spread awareness. You are never alone.

Happy Social Work Month! 🧡 At The Self-Care Corner PLLC, we believe therapy is a collaborative partnership. This month, ...
03/05/2026

Happy Social Work Month! 🧡 At The Self-Care Corner PLLC, we believe therapy is a collaborative partnership. This month, we are celebrating the incredible heart and soul of our practice: our social workers.

These professionals don't just provide support; they uplift communities, defend mental wellness, and help transform lives through compassionate care. From our founder Latoya’s vision of "healing, not just pampering" to the unique strengths each clinician brings to the table, we are honored to work alongside such a dedicated team.

Swipe through to meet the faces who bring grounded energy, empowering perspectives, and big-picture hope to our Tennessee, Georgia, Alabama, and Florida communities every single day. We are so proud of the safe, supportive spaces they create for our clients to grow and thrive.

Ready to start your renovation? Visit the link in our bio to meet the team and find the right fit for your journey.

Disclaimer: This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship.

Are you feeling the weight of burnout or the strain of relationship stress lately? Whether you’re navigating the busy st...
03/05/2026

Are you feeling the weight of burnout or the strain of relationship stress lately? Whether you’re navigating the busy streets of Nashville, the vibrant energy of Memphis, the scenic views of Knoxville, or the riverside charm of Chattanooga, your mental peace matters. 🌿

At The Self-Care Corner, we believe therapy is a collaborative partnership. We provide a safe, non-judgmental space specifically for those seeking culturally responsive care. Our team is here to help you manage anxiety and navigate life's big transitions with tools that actually work for your daily life.

We are so excited to announce that we are now accepting new clients across the state of Tennessee! You don't have to carry the load alone.

✨ How are you prioritizing your well-being this week? Let us know in the comments!

Ready to take the first step?
👉 Book your consultation today. Link in bio.

---
Disclaimer: This content is for educational purposes only, does not create a provider-client relationship, and is not a substitute for professional therapy. If you are in crisis, please call 988.

Address

Chattanooga, TN

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14235211665

Website

Alerts

Be the first to know and let us send you an email when The Self-Care Corner PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Self-Care Corner PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category