The Self-Care Corner

24/07/2025

✨ Some days, the greatest progress is simply choosing to be gentle with yourself. ✨

🌿 Healing isn’t always loud or visible, sometimes it’s found in the quiet moments where you choose peace over pressure.

Here are a few reminders for today:
🫶 Breathe. That’s enough.
🗓️ Rest is productive.
👏 Give yourself credit for the courage it takes just to keep going.
💬 Speak to yourself like you would a friend.
🌅 Progress isn’t always forward, sometimes it’s stillness.

Every breath you take in courage counts. Keep showing up for you. 💛

23/07/2025

Give yourself permission to pause. The world won’t stop turning, but you can take a breath before you keep going.

22/07/2025

Meet Our New Clinical Intern: Erika Jones, MFT Intern 🎉

“Human first. Always.”
Erika believes healing begins when you’re truly seen, heard, and understood. Before any diagnosis or label, you’re a person and that principle guides every session she holds.

Erika is an Intern Marriage & Family Therapist and graduate student at Capella University with 11+ years in the mental health field. She knows real change happens in our systems, relationships, families, and communities, and she’s passionate about helping individuals, couples, and families grow using a whole-person, strengths-based approach.

💡 Therapeutic Modalities She Integrates:
CBT • Solution-Focused Therapy • Narrative Therapy • Emotionally Focused Therapy

💬 Why She Does This Work:
A therapist once made a life-changing impact on Erika. That experience fuels her commitment to offer the same safety, compassion, and transformative support to others.

If you’re navigating family conflict, relationship distress, trauma, anxiety, or a major life transition, Erika is here to walk alongside you.

✨ Let’s create meaningful change together. Because you are human first. ✨

——
Now accepting new clients under supervision.
📩 DM us or click the link in bio to schedule.

22/07/2025

🌟 New Clinician Alert! Welcome, Lamesha, LMSW 🌟
Licensed to see clients in Alabama & Tennessee

We’re thrilled to introduce Lamesha, a Licensed Master Social Worker dedicated to helping individuals and families feel seen, supported, and empowered. Born and raised in Dothan, AL, she brings the heart of community care into every session.

Who she helps:
Anxiety • Depression • Life transitions • Trauma histories • Relationship challenges

How she works:
Person-centered & strengths-based, integrating CBT, DBT skills, and mindfulness—always tailored to your life.

“You can expect honesty, compassion, cultural responsiveness, and practical tools as we work toward the goals that matter most to you.” — Lamesha

✨ Ready to start your next chapter together? Book with Lamesha today by visiting our website. Link in bio.

01/01/2025

New year, new look! 🎉 The Self-Care Corner’s revamped website is loading... coming soon! Stay tuned for all the updates and resources to support your self-care journey. 🌿✨

20/12/2024

As the holiday season unfolds, many of us struggle with the weight of loss and the challenge of finding joy amid grief. TSCC clinician Tomorrow Arnold recently shared insights in Psychology Today on honoring your feelings, embracing self-care, and discovering moments of hope—even during the toughest times. Check out her article for comforting strategies and a reminder that you’re never alone in your journey.

https://www.psychologytoday.com/us/blog/aging-with-purpose/202412/finding-joy-amid-grief-while-navigating-the-holidays?fbclid=IwZXh0bgNhZW0CMTEAAR1E1yR4J3y8vHcKNknvCfS-_Ml1EyDpXGis3XfbpB7Ujz-m8Pt81oIjexI_aem_1HOi4UFOxsIC7RcT66TuIw

Personal Perspective: The holiday season can be a difficult time for those who are grieving. Here are some ways to find moments of joy.

20/11/2024

📣Aging with Purpose Support Group for Adults 50+ 📣
Our Aging with Purpose support group continues to be open for new and returning members. Our next session is coming up on Friday, November 22, 2024. 🌱

This group offers a welcoming space to connect and share around:
* Life transitions 🛤️
* Retirement 🕰️
* Grief and loss 💬
* Health changes 🌿

If you or someone you know would benefit from joining, reach out today!
To Register: Tomorrow Arnold 📞 423-402-0864 tomorrow.a@theselfcarecornerchatt.com

28/10/2024

📣 New Support Group Alert: Aging with Purpose 📣

The Self-Care Corner is excited to announce a new support group, Aging with Purpose, starting November 1, 2024! 🌱 This group is specially designed for adults 50+ who want to connect, share experiences, and find support as they navigate aging-related changes.

Join us for meaningful discussions and support around:
* Life transitions 🛤️
* Retirement 🕰️
* Grief and loss 💬
* Health changes 🌿

Don’t face these challenges alone—come build connections and gain insights in a supportive community.

📅 Start Date: November 1, 2024

📞 To Register: Contact Tomorrow Arnold @ 423-402-0864 today to secure your spot!

Let’s age with purpose, together.

27/08/2024

💡 Tip Tuesday 💡
Here's a simple yet powerful mental health tip: Practice gratitude daily. Start by writing down three things you're thankful for each day. Whether it's a small moment of joy or a significant achievement, acknowledging what you're grateful for can boost your mood, improve your outlook, and help you focus on the positives.

✨ Why Practice Gratitude?
-It shifts your mindset from what's lacking to what's abundant.
-It reduces stress and increases overall happiness.
-It enhances your relationships by fostering appreciation.

🔑 How to Get Started:
1. Keep a Gratitude Journal: Write down three things you're grateful for each day—big or small.
2. Express Gratitude to Others: Let someone know you appreciate them with a simple thank you or a thoughtful message.
3. Reflect Before Bed: Think about the good moments from your day before you go to sleep.

Making gratitude a daily habit can lead to a more positive and fulfilling life.

If you’re in Tennessee or Georgia and seeking counseling services to support your mental health journey, we’re here to help. Click the link in our bio to learn more about our services. 💙

26/08/2024

🌟 Mindfulness Monday 🌟

Start your week with a moment of mindfulness. Taking just a few minutes to center yourself can make a world of difference in how you approach the days ahead. Here's a simple 5-minute breathing exercise to help ground yourself and set a positive tone for the week:

1. Find a Quiet Space: Sit comfortably with your feet on the ground and hands resting on your lap.
2. Close Your Eyes: Begin to focus on your breath. Inhale deeply through your nose for a count of four, hold for a count of four, and then exhale slowly through your mouth for a count of four.
3. Stay Present: As you breathe, notice any thoughts or feelings that arise. Gently acknowledge them, and then return your focus to your breath.
4. Continue for 5 Minutes: Stay with your breath, allowing it to calm your mind and body. When you're ready, slowly open your eyes and take a moment to notice how you feel.

Starting your day with mindfulness can reduce stress, improve focus, and enhance your overall well-being. Give it a try and see how it impacts your week!

If you’re looking for counseling services in Tennessee or Georgia to support your mental health journey, we’re here for you. Click the link in our bio to learn more about our services and how we can help you cultivate mindfulness in your daily life. 🌿

25/08/2024

Reflective Sunday!🤔
Today, take a moment to pause and check in with yourself. How are you truly feeling? What went well for you this week, and what areas could use some improvement? Reflecting on your experiences helps you gain clarity and fosters growth.

✨ Questions to Reflect On:
-What was the highlight of your week?
-What challenges did you face, and how did you handle them?
-How can you nurture your mental and emotional well-being in the coming days?

Self-awareness is a powerful tool for personal growth and healing. By regularly reflecting on your journey, you can make more intentional choices that align with your goals and values.

If you're seeking counseling services in Tennessee or Georgia to help guide you on this journey, we’re here to support you. Click the link in our bio to learn more about our services and how we can help you achieve your wellness goals. 💕

24/08/2024

🌿 It's Self-Care Saturday!
Take a moment today to recharge and prioritize your well-being. Self-care isn’t just a luxury; it’s a necessity for maintaining mental and emotional health. Whether it’s reading a book, going for a walk in nature, or practicing mindfulness, engaging in self-care helps reduce stress, improve mood, and increase energy.

✨ Benefits of Self-Care:
Reduces anxiety and stress
Boosts self-esteem and confidence
Enhances physical and emotional resilience
Improves focus and concentration

🔑 Additional Self-Care Steps:
Unplug: Take a break from screens and connect with the present moment.
Hydrate: Drink plenty of water throughout the day to nourish your body.
Rest: Allow yourself to relax without guilt. Whether it's a nap or just some quiet time, rest is essential.
Journal: Write down your thoughts, feelings, or things you're grateful for to clear your mind and promote positivity.

Remember, self-care looks different for everyone—find what works best for you and make it a regular practice!

If you're looking for counseling services in Tennessee or Georgia, we're here to support you. Click the link in our bio to learn more about how we can help you on your journey to wellness. 💕