The Wellness Tree

12/09/2025

The Four Gates According to Doc Wu

“When the doors of the body are closed, qi becomes stagnant. When qi stagnates, the spirit becomes restless. Open the gates, and the whole landscape of a person’s inner world begins to move again.”
— Doc Wu

The Four Gates is the classic pairing of LV3 (Taichong) and LI4 (Hegu), needled bilaterally.
In the old schools, this combination was known as Kai Men — “Opening the Gates.

11/19/2025

Dr. Wayne Stephens, L.Ac., DAOM is fully certified in Soliman Auricular Allergy Treatment (SAAT), an advanced, highly targeted ear acupuncture technique designed to address allergy-related conditions. SAAT uses a precise, single-needle approach to help modulate the immune response and reduce the intensity of allergy symptoms over time. With this certification, Dr. Wayne offers patients a specialized, minimally invasive method that complements his broader integrative and Traditional Chinese Medicine practice at The Wellness Tree in Chattanooga.

07/09/2025

Acupuncture Frequently Asked Questions (FAQ)

1. What Is Acupuncture?

Acupuncture is a time-tested system of natural healing practiced for thousands of years. At The Wellness Tree in Chattanooga, Tennessee, acupuncture involves gently placing sterile, ultra-fine needles into specific points on your body. This process helps balance energy—known as Qi—and supports the body’s natural healing processes. Modern research shows acupuncture can improve circulation, stimulate the nervous system, and promote the release of endorphins.

At The Wellness Tree, Dr. Wayne Stephens, L.Ac., DAOM, combines Traditional Chinese Medicine with modern integrative approaches to help patients throughout Chattanooga achieve lasting wellness.

2. Does Acupuncture Hurt?

Most patients are surprised by how comfortable acupuncture feels. The needles used at our Chattanooga acupuncture clinic are very thin—about the width of a human hair. You may feel a brief pinch, tingling, or warmth as the needle is inserted, but most people find treatments relaxing and often fall asleep during the session.

3. Is Acupuncture Safe?

Yes, acupuncture is very safe when performed by a licensed, experienced professional like Dr. Wayne Stephens. All needles are single-use and sterile. Side effects are rare and typically mild, such as slight bruising or temporary soreness. Acupuncture is considered safe for most people, including children and seniors. If you are pregnant or have special medical conditions, The Wellness Tree team will review your health history to ensure your treatments are appropriate.

4. What Can Acupuncture Help With?

Acupuncture can address a wide range of health concerns. At The Wellness Tree in Chattanooga, we commonly help patients with:

Chronic pain (back pain, neck pain, knee pain)
Headaches and migraines
Anxiety, depression, and stress
Sleep problems and fatigue
Digestive disorders
Fertility support and hormonal balance
Allergies and sinus congestion
Side effects of cancer treatments

Every acupuncture treatment plan is customized to your unique needs and goals.

5. How Many Treatments Do I Need?

The number of acupuncture sessions depends on the nature and duration of your condition. Acute issues may improve in 1–3 sessions, while chronic or complex conditions often require a series of treatments. Many patients in Chattanooga start with weekly sessions at The Wellness Tree and transition to biweekly or monthly maintenance as symptoms improve. Dr. Wayne Stephens will create a personalized care plan for you during your first visit.

6. What Should I Expect During a Session?

Your initial appointment at The Wellness Tree Acupuncture Clinic includes a thorough health consultation, tongue and pulse assessment, and a discussion of your goals. During treatment, you will relax on a comfortable table while fine needles are gently placed in specific points. Sessions typically last 45–60 minutes. Please wear loose-fitting clothes and eat a light meal beforehand. Most patients feel calm, balanced, and refreshed afterward.

7. How Do I Choose a Good Acupuncturist?

When selecting an acupuncture provider in Chattanooga, look for:

A current state license
National certification (NCCAOM)
Advanced training in Traditional Chinese Medicine

Dr. Wayne Stephens, L.Ac., DAOM, holds a Doctorate in Acupuncture and Oriental Medicine and is passionate about integrative health and patient education. We welcome your questions and are committed to providing compassionate, effective care.

8. What If I’m Afraid of Needles?

If you feel nervous, you are not alone. The needles used at The Wellness Tree are extremely fine and do not resemble hypodermic needles. Many patients who start apprehensive quickly discover that treatments are gentle and comfortable. If needed, Dr. Stephens can adapt treatments to include acupressure, laser acupuncture, or other non-needle techniques.

9. How Much Does Acupuncture Cost?

Fees at The Wellness Tree in Chattanooga are as follows:

Initial consultation and treatment: $95 (please call for current rates)
Follow-up sessions: $95
Package pricing are available

Some insurance plans cover acupuncture. We can provide documentation to help you file claims. Please contact our office to discuss payment options.

10. What Are the Benefits of Regular Acupuncture?

Many Chattanooga residents choose ongoing acupuncture treatments to:

Reduce stress
Improve sleep and energy
Strengthen immunity
Support hormonal balance
Maintain general wellness

Over time, regular acupuncture can help you feel your best physically, mentally, and emotionally.

Ready to Experience the Benefits of Acupuncture in Chattanooga?

If you have additional questions or would like to schedule your first appointment, please contact The Wellness Tree at 423-877-3770 or visit our website at www.ChattanoogaWellnessTree.com.

Dr. Wayne Stephens, L.Ac., DAOM, and our team look forward to supporting your journey to health and balance.

07/07/2025

https://qigongawareness.com/Qigong Summit 2022 - Host Lee Holden Interviews David J. C**n of Qigong Awareness, LLC. David will share a short Qigong Practice ...

07/07/2025

At The Wellness Tree, one of the greatest gifts is meeting so many incredible people. Every person who walks through the door brings their own story, strength, and hope. Over time, these connections often grow into genuine friendships.

I’m continually inspired by the trust and kindness I see in this space. Thank you for allowing me to be part of your journey to greater health and well-being. You are what makes this work so meaningful.

06/27/2025

Acupuncture and Traditional Chinese Medicine for Fertility and IVF Support in Chattanooga

At The Wellness Tree in Chattanooga, Acupuncture and Traditional Chinese Medicine (TCM) are used to support fertility, balance reproductive health, and promote overall well-being. Today, many individuals and couples explore acupuncture for IVF support, acupuncture for egg retrieval, and holistic fertility care as part of their journey toward conception.

Research indicates that Acupuncture may help improve blood flow to the uterus and ovaries, regulate hormones, and reduce stress, all of which can be important factors in reproductive health. This article reviews how fertility acupuncture treatments in Chattanooga can be applied both as complementary care during assisted reproductive technology (ART) and as a standalone approach.

How Acupuncture May Support Fertility

While more high-quality research is needed, studies have identified several mechanisms by which acupuncture for fertility may be beneficial:

Improving uterine blood flow and endometrial receptivity

Modulating the hypothalamic-pituitary-ovarian axis to help balance hormone production
Supporting ovarian function and follicle development
Reducing stress and cortisol levels, which can affect reproductive hormones
Enhancing microcirculation in the pelvic region

For example, a meta-analysis published in BMJ (2008) concluded that acupuncture administered around the time of embryo transfer may improve pregnancy rates compared to no acupuncture. Another randomized trial in Fertility and Sterility (2010) showed improved ongoing pregnancy rates among women receiving acupuncture with IVF compared to controls. However, results across studies are sometimes mixed, and additional research continues.

Acupuncture and TCM as Standalone Fertility Care

At The Wellness Tree Chattanooga, Acupuncture and Traditional Chinese Medicine are often used as a natural approach to support fertility, especially for individuals preparing for conception without assisted reproductive technology.

Common goals of holistic fertility support include:

Regulating menstrual cycles
Supporting ovulation
Addressing luteal phase deficiencies
Improving vitality and digestion
Reducing pelvic inflammation

Preferred Acupuncture Protocol:

At The Wellness Tree, fertility acupuncture treatments are always customized, but the following acupuncture points are frequently included:

Master Tung Points:

Shen Guan (77.18): Supports Kidney Yang and ovarian health
Fu Ke: Regulates uterine blood flow and menstrual cycles
Xia San Huang Dao Ma: Nourishes Spleen and Kidney and promotes circulation in the pelvis
Ce San Li and Xia Ce San Li: Strengthen digestion and immune balance
Ling Gu and Da Bai: Improve circulation and help resolve stagnation (used cautiously after ovulation)

Channel Points:
CV4 (Guanyuan): Tonifies Kidney energy and regulates the uterus
KD13 (Qixue): Supports hormone balance via the Chong and Ren vessels
Zigong (Baby Palace): Promotes uterine receptivity
LIV3 and LIV2: Harmonize Liver Qi and reduce stress

Herbal Support:
Evergreen Blossom herbal formulas (Blossom 1, 2, 3, 4) are sometimes recommended to support reproductive function and hormonal balance, used carefully in coordination with your fertility team.

Acupuncture During IVF Cycles

Many patients at The Wellness Tree in Chattanooga choose acupuncture for IVF support and egg retrieval to help optimize response to ovarian stimulation and prepare the uterine lining for implantation.

Treatment Phases:

Cycle Preparation (3–6 Months Before IVF):
Focus on building energy reserves, regulating the menstrual cycle, and improving digestion
Points may include Shen Guan, Fu Ke, Xia San Huang Dao Ma, Ce San Li, KD13, and CV4

Ovarian Stimulation:

Acupuncture for IVF support often targets circulation to the ovaries and managing side effects of stimulation medications
Ling Gu and Da Bai may be used early in stimulation and reduced or avoided near embryo transfer
LIV3 and LIV2 help relieve stress and promote smooth circulation

Pre-Egg Retrieval:

Gentle treatment to support digestion, calm the mind, and improve microcirculation

Post-Egg Retrieval:

Ce San Li, LIV3, Shen Guan, and very gentle needling of CV4 and Zigong to help recovery after egg retrieval

Pre- and Post-Embryo Transfer:

Research suggests acupuncture provided within 24 hours before and after embryo transfer may help support implantation
Ling Gu and Da Bai are minimized or omitted to avoid excessive movement
Treatment focuses on relaxation, reducing stress, and gently nourishing the uterus

Herbal Support:

Evergreen Blossom herbal formulas may be adjusted by phase to complement IVF protocols. All herbs are discussed with your reproductive endocrinologist to ensure safety.

Acupuncture After Embryo Transfer

After transfer, acupuncture for fertility primarily focuses on:
Supporting calmness and stress reduction
Nourishing Kidney and Spleen Qi to support implantation
Promoting relaxation of the uterus
Avoiding strong stimulation or moving techniques

Your acupuncture treatments at The Wellness Tree are always tailored to respect this sensitive phase of the IVF process.

FDA Compliance and Patient Considerations

Acupuncture and herbal therapy are not substitutes for medical evaluation or treatment. While many patients report improvements in their sense of well-being, stress reduction, and menstrual regularity, acupuncture for fertility is not guaranteed to improve pregnancy outcomes.

The FDA regulates acupuncture needles as medical devices for general use by licensed professionals. The FDA does not evaluate acupuncture for the treatment or prevention of disease. Individuals considering acupuncture for IVF support in Chattanooga or acupuncture for egg retrieval should consult their reproductive endocrinologist and licensed acupuncturist to coordinate care.
This information is intended for educational purposes only and does not diagnose, treat, or cure any medical condition.

Conclusion

Acupuncture and Traditional Chinese Medicine can offer a holistic, individualized approach to fertility care. Whether you are planning to conceive naturally or seeking complementary acupuncture for IVF support and egg retrieval, The Wellness Tree Chattanooga provides experienced care tailored to your needs.
Your treatment plan may include Master Tung acupuncture points, channel-based acupuncture, and supportive herbal formulas designed to help balance and nourish your reproductive health.
If you are considering fertility acupuncture treatments in Chattanooga, contact The Wellness Tree to learn more about how integrative care can be part of your fertility journey.

The Wellness Tree Chattanooga
Website: www.ChattanoogaWellnessTree.com
Phone: 423-877-3770

Dr. Wayne Stephens, L.Ac, offers expert acupuncture treatments at The Wellness Tree, helping relieve pain, reduce stress, and enhance overall well-being. Experience the power of holistic healing today!

06/24/2025

I am so blessed to have such amazing and talented people and friends who use our services at The Wellness Tree! Here's what one of them is saying. Thank you so much.

05/19/2025

Holistic Support for Sciatica Relief in Chattanooga

Acupuncture, Chinese Herbal Medicine & LifeWave Patches at The Wellness Tree
By Dr. Wayne Stephens, L.Ac, DAOM – The Wellness Tree Acupuncture & Wellness Clinic

Sciatica can be a deeply uncomfortable experience—often characterized by radiating discomfort from the lower back down through the legs. Many people report that it affects not only their movement, but also their mood, sleep, and energy. At The Wellness Tree in Chattanooga, Tennessee, we offer a holistic, integrative approach rooted in Traditional Chinese Medicine (TCM), combining acupuncture, Chinese herbal formulas, and LifeWave phototherapy patches to support your body’s natural healing process.

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What Is Sciatica?

Sciatica is often associated with irritation or pressure along the sciatic nerve. While the causes may vary—such as muscular tension, lifestyle factors, or disc-related issues—individuals may experience:

• Discomfort radiating from the lower back to the leg
• Numbness, tingling, or weakness
• Difficulty sitting, standing, or moving with ease

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Acupuncture: Traditional Support for Nerve & Muscle Health

Acupuncture has been used for thousands of years to support comfort, balance, and energy flow in the body. In the context of TCM, acupuncture may help:

• Encourage circulation to the lower back and legs
• Soothe muscular tension
• Promote balance in the body’s energy systems (Qi)
• Support the nervous system’s natural function

At The Wellness Tree, we may use acupuncture points such as GB30, BL40, BL57, and Jiaji (along the spine) to support areas associated with sciatic discomfort. While individual results vary, many people report improved mobility and a greater sense of ease after a series of treatments.

Note: Acupuncture is considered a complementary health practice. Individual outcomes will differ based on each person’s condition and response.

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Chinese Herbal Medicine: A Time-Honored TCM Approach

Customized herbal formulas are often used alongside acupuncture to further support the body in Traditional Chinese Medicine. Based on your TCM diagnosis, we may recommend formulas that have historically been used to:

• Nourish the liver and kidney systems (closely linked to spinal health in TCM)
• Promote circulation and ease stagnation
• Address patterns of cold, damp, or wind affecting the channels

Examples of traditional formulas include:
• Du Huo Ji Sheng Tang – Traditionally used for weakness and achy lower limbs
• Shen Tong Zhu Yu Tang – Used for discomfort from blood stagnation
• Jia Wei Xiao Yao San – Used when stress contributes to physical tension
• Yao Tong Pian – A classical formula for occasional back strain

These formulas are prescribed based on a personalized assessment and are not intended to diagnose or treat any medical condition. Always consult a qualified practitioner before starting herbal support.

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LifeWave Patches: Light-Based Wellness Technology

To complement acupuncture and herbal medicine, we may also incorporate LifeWave phototherapy patches, which use specific wavelengths of light to stimulate acupuncture points non-invasively. These patches do not introduce substances into the body and are designed to:

• Support the body’s natural energy flow
• Promote relaxation and reduce everyday stress
• Encourage a healthy inflammatory response

Common patches we may use include:

• X39 – For general wellness and cellular support
• IceWave – Designed to support physical comfort
• Aeon – For calming and stress support

LifeWave patches are wellness tools, not medical devices, and are not intended to diagnose, treat, cure, or prevent any disease. User experiences vary.

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Why Choose The Wellness Tree?

At The Wellness Tree in Chattanooga, we specialize in personalized care using ancient wisdom and modern wellness tools. Every treatment plan is tailored to your unique constitution, lifestyle, and wellness goals.

If you’re looking for a natural and integrative path to better mobility and comfort, we invite you to explore what holistic care can offer.

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Start Your Journey to Greater Comfort Today

Schedule a consultation to discover how acupuncture, Chinese herbal medicine, and light-based therapies may support your health and well-being.

• Phone: 423-877-3770
• Website: www.ChattanoogaWellnessTree.com
• Online Booking: https://thewellnesstree.janeapp.com/
• Location: Chattanooga, TN

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Disclaimer:
The information provided is for educational purposes only and is not intended to replace medical advice. These services are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Statements have not been evaluated by the Food and Drug Administration (FDA).

05/08/2025

The Power of Traditional Chinese Herbal Medicine for Whole-Body Wellness

From Dr. Wayne Stephens, L.Ac, DAOM — The Wellness Tree, Chattanooga, TN

At The Wellness Tree Acupuncture Clinic in Chattanooga, we believe that true healing begins with restoring balance from within. One of the most powerful tools we use to support that process is Traditional Chinese Medicine (TCM) herbal formulas—a natural, time-tested way to promote vibrant health, prevent illness, and correct imbalances that may be impacting your well-being.

Why Use TCM Herbal Medicine?

For over 2,000 years, Chinese herbal medicine has been used to address a wide variety of conditions—from digestive disorders to chronic pain, stress, hormonal imbalance, and immune deficiencies. At The Wellness Tree, we use customized herbal blends that match your unique pattern and constitution to provide targeted healing and lasting relief.

Top Benefits of Chinese Herbal Formula

1. Personalized to Your Body

Every formula is carefully selected based on your unique diagnosis, whether you’re experiencing fatigue, inflammation, poor digestion, or anxiety. TCM treats the root cause—not just the symptoms—so your healing is deeper and longer-lasting.

2. Treat the Root, Not Just the Symptoms

Instead of suppressing symptoms like conventional drugs, Chinese herbal formulas are designed to correct the underlying energetic imbalances causing the problem. This creates a foundation for long-term wellness and disease prevention.

3. Safe and Natural Synergy

Herbs in TCM formulas work together in harmonious combinations. Some strengthen organs, others calm the mind, relieve pain, reduce inflammation, or enhance immunity—without harsh side effects when used correctly.

4. Effective for a Wide Range of Conditions

At The Wellness Tree, we regularly use herbal formulas to help patients with:

Chronic stress and burnout
Hormonal imbalances and fertility
Digestive complaints like bloating or IBS
Immune system support
Joint and muscle pain
Fatigue, brain fog, and low motivation

5. Preventative and Longevity Support

Chinese medicine is not just for when you’re sick. Herbal formulas can strengthen your body’s defenses (Wei Qi) and improve vital energy (Qi), circulation, and organ function to help you stay healthy, vibrant, and resilient over time.

Modern Science Meets Ancient Wisdom

More and more research is confirming the benefits of traditional formulas. For example:

Yu Ping Feng San has been shown to enhance immune function and reduce the frequency of respiratory infections.
Xiao Yao San, a classic stress-relieving formula, has demonstrated anti-depressant and anti-anxiety effects in modern studies.
Du Huo Ji Sheng Tang, traditionally used for arthritis and back pain, has been linked to anti-inflammatory and analgesic properties.

Herbs + Acupuncture = Powerful Healing

When combined with acupuncture and other integrative therapies atThe Wellness Tree, herbal formulas can accelerate healing, reduce the need for medication, and support whole-body wellness.

Get Started with Custom Herbal Care Today

Whether you’re seeking relief from a chronic condition or simply want to feel your best, we’re here to help. Dr. Wayne Stephens, L.Ac, DAOM, offers expert guidance in herbal medicine, acupuncture, and holistic wellness care right here in Chattanooga, TN.

Call us today or book your appointment online to begin your personalized herbal medicine journey at The Wellness Tree.

04/24/2025

Bitter Melon: A Traditional Remedy for Modern Metabolic Support

Discover how bitter melon supports blood sugar balance, healthy metabolism, and antioxidant defenses—used in Traditional Chinese Medicine and backed by current research.

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Bitter Melon for Metabolic Wellness at The Wellness Tree in Chattanooga, TN

Bitter melon (Momordica charantia), also known as ku gua in Traditional Chinese Medicine (TCM), is a time-tested botanical known for its bitter flavor and wide-ranging wellness benefits. At The Wellness Tree, we incorporate this ancient fruit into personalized wellness plans to support healthy metabolic function, antioxidant activity, and overall vitality.

What Is Bitter Melon?

In TCM, bitter melon is said to clear heat, support digestion, and harmonize the stomach and spleen. Modern studies have explored its potential to:
• Promote healthy glucose metabolism*
• Support lipid balance and cardiovascular function*
• Enhance the body’s antioxidant defenses*

Science-Backed Benefits

Research highlights bitter melon’s key constituents—charantin, polypeptide-p, and cucurbitacins—which may help the body maintain:
• Healthy blood sugar levels already within a normal range*
• Normal inflammatory responses*
• Cellular health through antioxidant activity*

How We Use It

At The Wellness Tree, we may recommend bitter melon in capsule or liquid form, in combination with acupuncture and nutritional therapy. It may be integrated with lab-guided programs for metabolic and gut health and used alongside tools like LifeWave patches and herbal formulas to enhance your body’s natural balance.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Interested in how bitter melon can support your wellness journey?
Schedule a consultation at The Wellness Tree in Chattanooga to learn more.

04/17/2025

You weren’t born with stress.

As infants, we lived in the present—calm, trusting, and connected. But over time, life teaches us to brace, react, and hold tension. This “stress state” isn’t natural—it’s a learned and biological response.

The good news? It can be unlearned.

At The Wellness Tree Acupuncture Clinic in Chattanooga, we help you return to your original blueprint—one of calm, clarity, and healing. Our treatments reset the nervous system, lower cortisol, and help the body remember what peace feels like.

Acupuncture. Herbal Medicine. LifeWave. EFT. And more.

You were born for balance. Let us help you come home to it.

Call today or book online. Your nervous system will thank you.