Freestyle Bodywork

Freestyle Bodywork LMT since 2005. Sports Massage Therapist. Sports, Deep Tissue, Neuromuscular Therapy, Medical, Prenatal, Hot Stone, Reflexology

As an athlete in college, Misty always had an interest in anatomy and physiology. It wasn’t until she experienced a back injury that she discovered the benefits of massage therapy for her own pain management. It was then that she decided to make a career change. Misty is an LMT in the Northshore Chattanooga Area. She is located at 13 W Kent Street, Suite 202, on the 2nd floor of the Kent St building. Misty specializes in Swedish, Deep Tissue, Neuromuscular Therapy, and Sports Massage. In addition, she has extensive training in Medical massage, Prenatal, Hot Stone, and Shiatsu. She incorporates modalities such as: NMT, Myofascial, Muscle-Energy Techniques, and Reflexology. She is also 1st degree Reiki attuned. She has a freestyle approach and tailors each session according to the needs of her clients. She has also been trained in a variety of body treatments–salt scrubs, sugar scrubs, mud wraps, etc. She received a Bachelors degree in English and minors in Theology and Art from Lee University. Afterwards, she went on to do an art apprenticeship at the Urban Art Institute, and then on to Grad school at the University of Tennessee at Chattanooga attending for her Masters in English Literary Studies. Misty has been a practicing licensed massage therapist since 2005. She graduated Magna Cum Laude from Miller Motte Technical College and made the Dean's list after completing the Massage Therapy Program. Misty practiced in Chattanooga for four years and then relocated to Northern Michigan where she had been working for the past five years. She moved back to Chattanooga in 2014 and has reestablished her business. Book your appointment with Misty today!

05/09/2025
| Freestyle Client Highlights: Barb in the Chicamauga Chase in April. She’s been running for about 55 years now. She’s...
05/06/2025

| Freestyle Client Highlights: Barb in the Chicamauga Chase in April. She’s been running for about 55 years now. She’s been a regular client for about 3 years now. Sports massage is very beneficial for runners. Book your sports massage online at freestylebodywork.com

| Freestyle client highlights: Sam is an IFBB Figure Professional bodybuilder and Co-Owner of Iron HQ gym in East Ridg...
03/29/2025

| Freestyle client highlights: Sam is an IFBB Figure Professional bodybuilder and Co-Owner of Iron HQ gym in East Ridge, TN. She has been a client since January mainly for a sticky left lat and shoulder pain, but also to keep the body healthy and moving well. She started bodybuilding in 2020. Bodybuilding is a demanding discipline that requires not only rigorous training but also proper recovery. Sports massage focuses on stressed areas from repetitive movements, so this offers relief for bodybuilders and weightlifters. Also, increases flexibility to reduce injury and improve muscle recovery. Book your appointment online at freestylebodywork.com

| Freestyle Client Highlight: Amy ran her first half marathon in 2018 at 50. Beginning to run at that age has shown he...
03/29/2025

| Freestyle Client Highlight: Amy ran her first half marathon in 2018 at 50. Beginning to run at that age has shown her the importance of utilizing recovery methods such as massage and (R3) cryotherapy. Amy doesn’t run to break personal records, but to continue to show herself that she can do difficult things…Even when her brain may think she can’t. Amy has been a client since 2013. Increase your flexibility, range of motion, reduce adhesions, improve muscle relaxation, and maximize your performance with regular sports massage. Book online at freestylebodywork.com

| Stella: With no indoor facility to jump in and not being able to jump as much as she needed to outside because of we...
03/02/2025

| Stella: With no indoor facility to jump in and not being able to jump as much as she needed to outside because of weather, she held her own against some beasts at the SOCON Indoor Championship with only two collegiate track meets under her belt. Triple jumped for the first time since high school today and made it to the finals, as well as finishing 4th in long jump yesterday.
Crazy to think that this time last year she was playing D1 softball. She pulled a rare switcheroo and changed sports, and it has been such a blessing to see her happy and thriving again in a positive environment. - Carissa, one proud mom.

| Freestyle Client Highlights: Jen doing a backcountry hiking/camping trip in East Glacier, Montana, and the last pick...
02/26/2025

| Freestyle Client Highlights: Jen doing a backcountry hiking/camping trip in East Glacier, Montana, and the last pick is at Tahquamenon Falls, in the Upper Peninsula, Michigan. Sports massage is beneficial for backpacking/hiking/camping for injury prevention, muscle soreness, stretching, improving range of motion, improving circulation, performance, better sleep, and decreasing muscle tension and spasms. Book your sports massage online at freestylebodywork.com

Did you know that I’m also a whitewater kayaker? 🌊🌊🌊
02/26/2025

Did you know that I’m also a whitewater kayaker? 🌊🌊🌊

| Freestyle Client Highlights: Eliott has been a client for almost two years now. He is an avid rock climber who also ...
02/26/2025

| Freestyle Client Highlights: Eliott has been a client for almost two years now. He is an avid rock climber who also enjoys mountain biking and hiking. Sports massage is great for climbers as it reduces muscle soreness and tension, providing relief from climbing-related aches. Also, increases flexibility by releasing tightness, massage enhances flexibility, helping climbers move more fluidly.
It improves performance. And also helps with injury prevention. Climbers often experience tightness and muscle knots due to repetitive movements and strenuous climbing sessions. By targeting tense muscles and releasing tightness, massage therapy helps improve the range of motion and joint flexibility, allowing climbers to move more freely and efficiently on the rock or climbing wall. Book your sports massage online at freestylebodywork.com

02/07/2025

Frozen shoulder, labral tears, supraspinatus fraying and rupture, acromial impingement, bursitis, arthritis—these shoulder issues all share a common thread: the loss of glide in the shoulder joint. Explore massage protocols designed to restore glide and improve shoulder function in your clients: https://bit.ly/4aWekRA

02/07/2025

Address

13 W Kent Street, Ste 202
Chattanooga, TN
37405

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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Misty Ogle Semanco, LMT - specializes in Deep Tissue, Swedish, Chair, and Sports Massage. In addition, she has extensive training in Prenatal, Hot Stone, NMT, Medical Massage, and Shiatsu. She incorporates modalities such as: Neuromuscular Therapy, Myofascial, Thai, Trigger Point Therapy, Aromatherapy, Muscle-Energy Techniques, and Reflexology into her sessions according to the needs of her clients. She has also been trained in a variety of body treatments--salt scrubs, sugar scrubs, mud wraps, etc. She received a Bachelors degree in English from Lee University. Afterwards, she went on to do an art apprenticeship at the Urban Art Institute, and then went on to Grad school at UTC studying Literature. Misty has been a practicing licensed/certified massage therapist since 2005. She graduated Magna Cum Laude from Miller Motte Technical College after completing the Massage Therapy Program. Misty practiced in Chattanooga for four years and then relocated to Northern Michigan where she had been working for the past five years. She moved back to Chattanooga in 2014, and has reestablished her business. Book online at freestylebodywork.com